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This Keto Air Fryer Burrito is a quick and delicious meal packed with seasoned ground beef, creamy cheese, and your favorite low-carb ingredients, all wrapped up in a keto-friendly tortilla. The air fryer adds a perfect crunch to each bite, making it feel like a classic burrito without the carbs.
New to keto? Kick-start your journey with our Keto Diet Plan for Beginners: Step-by-Step Guide! It’s filled with essential tips and everything you need to confidently begin your keto lifestyle.
My Personal Experience
I’m always looking for a quick breakfast that fits into my keto routine, and this air fryer burrito has been a game-changer! It’s so easy to throw together, especially with pre-cooked bacon and low-carb tortillas. The eggs come out soft and fluffy, and the crispy exterior from the air fryer adds the perfect texture. I love how customizable it is—sometimes I swap out the hot sauce for a few extra slices of avocado or even throw in some sautéed veggies. The best part? It’s quick, filling, and doesn’t kick me out of ketosis. If you’re looking for a quick, satisfying breakfast, give this one a try!
Why You’ll Love This Keto Air Fryer Burrito
• Quick and easy breakfast option
• Packed with protein and healthy fats
• Low-carb and keto-friendly
• Customize to your taste with different ingredients
• Crispy texture from the air fryer
• Great for meal prep or on-the-go
Ingredients & Substitutions
• Eggs – Use two large eggs to make this burrito protein-packed. If you’re in a hurry, consider using egg whites instead to reduce fat.
• Low-Carb Tortillas – Any low-carb tortilla will do. Just check the label to ensure it’s keto-friendly. If you’re not a fan of tortillas, you can use lettuce leaves to wrap.
• Sea Salt – Adds flavor. You can also use Himalayan salt if you prefer.
• Hot Sauce – Make sure it’s keto-compliant. If you prefer a milder taste, substitute with a keto-friendly salsa or skip the hot sauce entirely.
• Bacon – Pre-cooked bacon saves time. You can also substitute with turkey bacon or skip it if preferred.
• Olive or Avocado Oil – Either will work well for the cooking process, but if you want a richer taste, go for avocado oil.
• Cayenne Pepper – A dash of cayenne pepper adds a nice kick! If you like it less spicy, reduce the amount.
• Mozzarella or Parmesan Cheese – Both melt beautifully. Parmesan will add a sharper flavor, while mozzarella will keep it mild.
• Avocado – This adds creaminess to your burrito. You can swap it with guacamole if you like.
Step-by-Step Instructions
1. Prepare the Ground Beef
In a skillet over medium heat, add olive oil. Once heated, add ground beef, breaking it apart with a spoon. Add taco seasoning, and salt and pepper to taste. Cook until the beef is fully browned, about 5-7 minutes. Drain any excess fat.
2. Assemble the Burritos
Lay out a keto-friendly tortilla on a clean surface. Spread a spoonful of sour cream in the center, then add about ¼ cup of the cooked beef, a sprinkle of cheddar cheese, diced tomatoes, and shredded lettuce. Add guacamole if desired.
3. Wrap the Burrito
Fold in the sides of the tortilla, then roll it up tightly to seal the filling inside.
4. Air Fry the Burritos
Preheat your air fryer to 380°F (190°C). Place the burritos in the air fryer basket, seam side down, and lightly spray with cooking oil to help them crisp. Air fry for 6-8 minutes, flipping halfway through, until the tortilla is golden brown and crispy.
5. Serve
Remove the burritos from the air fryer, let them cool slightly, then slice in half. Serve with extra sour cream, salsa, or guacamole on the side for dipping.
Tools You’ll Need
Air Fryer: Honestly, this gadget is a game-changer! It gives the burrito that crispy, golden finish without the mess of frying. You’ll love how easy it is to use.
Measuring Cups & Spoons: I never skip these—they make sure everything is perfectly portioned, so the flavors come out just right.
Non-Stick Pan: This is my go-to for scrambling eggs. It keeps things hassle-free, and cleanup is super quick—more time to enjoy your burrito!
Tips For The Best Keto Burrito
• Customize the filling – You can swap the bacon for sausage or add more veggies for variety.
• Check the tortilla label – Not all tortillas are created equal. Ensure yours are low-carb to keep it keto-friendly.
• Don’t overcook the eggs – Soft and fluffy eggs make for a much better burrito.
Not sure what to eat on keto? Our Keto Diet Plan for Beginners: Step-by-Step Guide has you covered with helpful tips and a complete list of keto-friendly foods!
Storage Instructions
• Store – Keep your leftover burritos in an airtight container in the fridge for up to 1-2 days.
• Meal Prep – These burritos are perfect for meal prep! Make a batch ahead of time and reheat in the air fryer or microwave.
• Reheat – To keep the burrito crispy, reheat it in the air fryer at 350°F for 4-5 minutes.
Frequently Asked Questions
Can I use chicken instead of beef?
Absolutely! Shredded chicken works well in this recipe; just add taco seasoning while cooking it for added flavor.
What’s the best keto tortilla to use?
There are many keto tortillas available in stores; just look for those with low net carbs.
Can I make these burritos ahead of time?
Yes! Assemble and refrigerate them, then air fry right before serving for the best texture.
Nutrition (per serving, serves 4)
- Calories: 320
- Fat: 24g
- Protein: 18g
- Net Carbs: 6g
Keto Air Fryer Burrito
Equipment
- Measuring Cups & Spoons
- Air fryer
- Non-stick pan
Ingredients
- 2 large eggs
- 2 Low-carb tortillas
- Sea salt (to taste)
- 1 tsp Hot sauce (keto-compliant)
- 2 slices Bacon (pre-cooked, or use your favorite)
- 2 tbsp Olive or avocado oil
- 1/2 tsp Cayenne pepper
- 1 cup Mozzarella or Parmesan cheese
- 1/2 Avocado (sliced)
Instructions
- Preheat your air fryer to 350°F.
- In a bowl, whisk the eggs with sea salt and cayenne pepper.
- Heat a non-stick pan over low heat, add oil, and scramble the eggs until fluffy but not overcooked.
- Lay the tortillas flat and fill with scrambled eggs, bacon, cheese, avocado, and hot sauce.
- Roll up the burritos tightly and spray with oil.
- Place the burritos in the air fryer and cook for 8-10 minutes, flipping halfway through.
- Once golden brown and crispy, serve with your favorite keto dip!
We’d love to hear your thoughts—leave a comment below! Be sure to follow us on Facebook for more keto recipes and bookmark our site for all your low-carb favorites. If you’re just starting out, our Keto Diet Plan for Beginners: Step-by-Step Guide has everything you need to succeed, step by step!
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