Ok Hello! If you need a quick and filling breakfast on the go that does not interfere with your keto cycle, this keto burrito made from an air fryer is something to take note of. Its honestly a life-saver! Air frying is an ideal and even healthy method of preparing meals as it reduces oil usage considerably therefore reducing calories and cholesterol. Besides burritos are such a popular breakfast option and American burritos are often too much carbohydrate. This dish allows you to eat all the burrito flavor that you want without the accompanying carbs, it simply cannot get any better than that.
What You’ll Need:
Kitchen Gear:
Plastic measuring cups
Air oven (these tend to be multifunctional which is good)
Measuring spoons
a non stick pan
Ingredients:
2 large eggs
2 low carb tortillas (anything brand would do
Sea Salt to taste
1 tsp hot sauce ( make sure it’s keto compliant)
2 slices of bacon (you can buy pre cooked to save time)
2 tbsp olive or avocado oil
½ tsp cayenne pepper (for those who like to spice things)
1 c mozzarella or parmesan cheese
½ c avocado (otherwise why would people eat burritos?)
Quick Tips on Ingredients:
Eggs: Use two eggs so that the burrito is protein packed.
Hot Sauce: There is a requirement for strong sauce at the end of burrito so make sure it is keto plus.
Bacon: If you have no time to make breakfast, go for pre-cooked bacon!
Cheese: You can completely be sure to put frozen cheese cubes in your air fryer as they will melt.
Ingredient Swaps:
Tortillas: Any low-carb tortillas will do—they are standard just check the label.
A Hot Sauce: You don’t favor hot sauce? That’s ok. You may cut it out completely or use soy, so it would feel different to you.
A Cheese: Have a good time with whatever melting cheese you have but keep it keto.
Let’s Get Cooking:
Preheat the Air Fryer:
As you prepare, set the air fryer to about halfway through its settings.
Scramble emulsified egg womb:
Take a bowl and break eggs in it and whisk them. Add a little of sea salt and cayenne pepper.
Allow the Children to Eat:
Use a bit of oil on a non stick pan and pour in the eggs. stir, and let it cook low till fluffy and soft, but don’t over cook!
Build Your Burrito:
Open low-carb your throat tortillas and place them together to make burritos. Attach avocado, bacon, cheese, and then hot sauce after placing the bung on scrambled eggs.
Roll It Up:
To make burritos, spray tortillas with olive or avocado oil, roll them to make it tight.
Air Fryer Time Instructions: How to use the air fryer to make burritos. Place the burritos directly in an air fryer and cook for a period of 8-10minutes. You should turn them around every 4-5minutes for an even heat.
How to eat: As soon as the burritos appear to be brown and crispy dip them in some sauce before serving. Some examples include, keto ketchup or any other go low-carb dips.
What you Should Do When Cooking These Burritos: Use the best quality ingredients since they change the taste significantly Eating with an air fryer guarantees that the food is cooked to a perfect standard.
Adding a portion of keto ketchup or mayo when eating Mexican burritos will intensify the mouth watering feeling.
Burritos Last Longer:
Checking the conditions of the fridge to determine if it is in cold storage or hot storage can use an airtight container to pack the burritos which are leftovers for a duration of around a day.
Some burritos do not freeze a lot while having some in a sandwich bag made of plastic is quite useful. The reason is simple, it is quite messy if the breads become damp so this can be avoided at all costs.
In conclusion, this keto air fryer burrito can easily and effectively be prepared even in a hurry as it is tasty and quick to prepare using keto. If opportunities arise, I advise you to order it as I assure you, you will have no regrets with this meal!
