Keto Air Fryer Soft Boiled Eggs (Easy How-To Recipe!)

Air Fryer Soft Boiled Eggs (Easy How-To Recipe!)

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Making soft-boiled eggs has never been easier! With an air fryer, you can achieve perfectly cooked soft-boiled eggs with creamy yolks and tender whites every time. This hassle-free method is quick, consistent, and requires no boiling water, making it ideal for a busy morning or as a quick snack.

Why You’ll Adore This Recipe

  • Effortless Cooking: No need to watch over a pot of boiling water—your air fryer does all the work!
  • Consistent Results: Achieve perfectly soft-boiled eggs every single time.
  • Healthy and Keto-Friendly: Packed with protein and ideal for a low-carb diet.
  • Versatile: Use them for breakfast, salads, ramen, or as a simple snack.
  • Quick and Simple: Ready in just a few minutes with minimal cleanup.

My Personal Experience

Soft-boiled eggs are a staple in my kitchen, and this air fryer method has become my favorite way to make them. No fuss, no mess—just perfectly cooked eggs every time. I love how easy it is to control the yolk consistency by adjusting the cook time. Whether I’m topping a salad or pairing them with avocado toast, these eggs always hit the spot!

What You’ll Need: Essential Equipment for This Recipe

  • Air Fryer
    Once I started using my air fryer for soft-boiled eggs, I never went back. It’s so simple and delivers consistent results every time!
  • Bowl of Ice Water
    An essential for quickly stopping the cooking process and achieving that perfect soft-boiled texture.
  • Tongs
    Ideal for safely removing hot eggs from the air fryer.
  • Egg Timer (Optional)
    While the air fryer is consistent, an egg timer can help you track precise doneness.

Ingredients & Substitutions

  • Eggs: Use fresh, large eggs for the best results.
  • Water (for ice bath): Essential for halting the cooking process and making peeling easier.

How to Make Air Fryer Soft Boiled Eggs

Step 1: Prepare the Air Fryer

  1. Preheat your air fryer to 270°F (130°C) for about 2-3 minutes.

Step 2: Cook the Eggs

  1. Place the eggs directly in the air fryer basket in a single layer.
  2. Cook at 270°F for:
    • 9 minutes for soft-boiled with runny yolks.
    • 10 minutes for slightly set yolks.

Step 3: Ice Bath

  1. While the eggs cook, prepare a bowl of ice water.
  2. Once cooking is complete, immediately transfer the eggs to the ice bath using tongs. Let them sit for 5 minutes to stop the cooking process.

Step 4: Peel and Enjoy

  1. Gently tap the eggshells on a hard surface and peel under running water for ease.
  2. Serve immediately or store for later use.

Optional Additions

  • Seasoning: Sprinkle with salt, pepper, or paprika for added flavor.
  • Dipping Sauce: Pair with soy sauce or hot sauce for an extra kick.
  • Herbs: Garnish with fresh chives or parsley for a touch of elegance.

Serving Ideas

  • Breakfast: Pair with avocado slices and smoked salmon for a hearty start to the day.
  • Salad Topper: Add to leafy greens and grilled chicken for a protein-packed salad.
  • Ramen Upgrade: Use as a topping for your favorite keto ramen recipe.

Storage Recommendations

  • Refrigerator: Store unpeeled eggs in an airtight container for up to 3 days.
  • Freezing: Not recommended, as the texture of the yolk and whites will change.

Got Questions? Find Your Answers Here!

1. Can I use eggs straight from the fridge?
Yes, but the cooking time may need to be increased by 1-2 minutes for consistent results.

2. What if my air fryer cooks unevenly?
Consider rotating the basket halfway through the cooking process for even results.

3. How do I avoid cracking?
Make sure the eggs are in a single layer and handle them gently when placing them in the air fryer.

Nutritional Breakdown (Per Egg)

  • Calories: 68
  • Protein: 6g
  • Fat: 5g
  • Net Carbs: 0g
  • Total Carbs: 0g
Air Fryer Soft Boiled Eggs (Easy How-To Recipe!)

Air Fryer Soft Boiled Eggs (Easy How-To Recipe!)

Allan
These Air Fryer Soft Boiled Eggs are quick, easy, and perfect every time. With creamy yolks and tender whites, they’re ideal for breakfast, snacks, or as a topping for salads and ramen.
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Course Breakfast, Snack
Cuisine Keto, Low Carb

Equipment

  •  Air fryer
  • Bowl of Ice Water
  • Tongs
  • Egg Timer (Optional)

Ingredients
  

  • Eggs
  • Water

Instructions
 

  • Preheat the air fryer to 270°F (130°C) and let it warm up for 2-3 minutes.
  • Place the eggs in a single layer in the air fryer basket, ensuring they are not overcrowded.
  • Cook the eggs for 9 minutes if you prefer runny yolks or 10 minutes for slightly set yolks.
  • While the eggs cook, prepare a bowl of ice water by filling it with cold water and ice cubes.
  • Once the eggs are done, use tongs to transfer them directly to the ice bath. Let them sit for 5 minutes to stop the cooking process.
  • Tap the eggs gently on a hard surface to crack the shells, then peel them under running water for easier peeling.
  • Serve the soft-boiled eggs immediately, or refrigerate them for later use.

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