Keto BBQ Pulled Pork Pizza

Introduction

If you’re craving a pizza that’s both indulgent and perfectly aligned with your keto lifestyle, look no further than Keto BBQ Pulled Pork Pizza! This is not your average pizza; it’s loaded with flavorful, tender pulled pork, smoky BBQ sauce, and a crispy, low-carb crust. Every bite bursts with mouthwatering goodness, and it’s easy to make, which is a win-win in my book. Whether you’re hosting a casual dinner or simply craving something comforting, this pizza will definitely satisfy your pizza cravings without knocking you off track from your keto goals.

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Why You’ll Love This Recipe

What’s not to love about this Keto BBQ Pulled Pork Pizza? First off, it’s packed with flavor—tender pulled pork coated in a rich, tangy BBQ sauce, all topped on a delicious keto-friendly pizza crust that holds up to all the toppings. The best part? It’s low in carbs, so you can enjoy pizza without the guilt. If you’re missing traditional pizza dough, this crust will quickly become your new favorite. The crispy edge and chewy center will make you forget it’s keto! Plus, it’s customizable, so you can add your favorite toppings to make it your own.

My Personal Experience

I’ve been experimenting with keto-friendly recipes for a while, and I have to say, this BBQ pulled pork pizza has become one of my absolute favorites! The pulled pork is so tender, and the BBQ sauce adds the perfect balance of sweetness and spice. I love how this pizza brings together everything I miss about traditional pizza, without the carbs. It’s incredibly satisfying and so easy to make—whether you’re cooking for a crowd or just for yourself, this recipe never disappoints. I’ve even made it for a few friends who aren’t on keto, and they loved it just as much. I bet you’ll be hooked after the first bite!

Required Equipment

To create the best Keto BBQ Pulled Pork Pizza, there are a few essential tools you’ll need. Let’s dive into each one and why they are key to making this pizza recipe a success.

Spatula A spatula is handy when spreading the BBQ sauce over the pizza crust or when transferring the pulled pork onto the pizza. You can also use it to help lift the pizza from the parchment paper onto your serving plate. I personally love using a silicone spatula because it’s flexible, so I can easily spread the sauce and move things around without damaging the pizza.

Slow Cooker or Pressure Cooker (Instant Pot) The star of the recipe is the pulled pork, and having a slow cooker or pressure cooker makes this step a breeze. A slow cooker will cook your pork shoulder low and slow, making it incredibly tender and easy to shred. If you’re short on time, a pressure cooker like an Instant Pot will also give you perfectly tender pulled pork in a fraction of the time. I personally love using my slow cooker because I can set it and forget it while I focus on other things, and the pork comes out fall-apart tender every time. Whether you’re cooking it on a low heat for 8 hours or using the pressure cooker to speed things up, you’ll get that delicious melt-in-your-mouth pulled pork that’s the perfect topping for your pizza.

Large Mixing Bowl A large mixing bowl is a must-have for assembling your pizza crust dough. You’ll combine the mozzarella, almond flour, and other ingredients in it, and it’s essential to have enough space to stir and mix everything without any mess. A deep mixing bowl helps you easily bring everything together, and I find that using one with high sides keeps ingredients from spilling out when mixing. It’s such a simple tool, but it makes the whole process easier, and you won’t want to skip it.

Pizza Stone or Baking Sheet Once your pizza crust dough is ready, you’ll need a surface to bake it. A pizza stone or baking sheet is essential for achieving that perfectly crisp crust. Personally, I prefer using a pizza stone because it gives the crust an even bake, making it crispier around the edges, while still maintaining a slightly chewy center. It really does make a difference in the final texture of the pizza, so I highly recommend using one if you have it. If you don’t have a stone, a baking sheet works just as well to get the crust nice and golden.

Sharp Knife A sharp knife is essential for slicing the pork and cutting the pizza. After you shred the pork, you’ll want to chop it into smaller, bite-sized pieces for spreading evenly across the pizza. A sharp knife will make slicing the pork easy and ensure you don’t end up with any jagged pieces. Similarly, when you’re ready to serve, a sharp knife will give you clean slices through the pizza, making it easy to cut through all the cheesy, meaty goodness without making a mess.

Measuring Spoons and Cups Accurate measurements are essential for this recipe to get the right balance of flavors. Measuring spoons and cups are your go-to for measuring out the right quantities of spices for the pulled pork and the ingredients for the crust. Using the right amount of seasonings helps you avoid any over-spicing, especially with the cumin and garlic powder, which can be strong. When baking, precision matters, and these tools ensure you’ve got the right proportions of everything. I always make sure to have my measuring tools on hand when cooking; they make things so much easier!

Parchment Paper For an easy transfer of the pizza crust to the oven, I suggest using parchment paper. It helps prevent the crust from sticking to the baking sheet or pizza stone, which makes clean-up a breeze. Plus, it provides a little extra support while shaping the dough into a pizza. I like to line my pizza stone with parchment paper to avoid any sticking issues, especially with keto doughs that tend to be a little more delicate.

Ingredients & Substitutions

For this recipe, you’ll need a few key ingredients to pull it all together. Here’s what you’ll need:

For the pulled pork:

• 3 pounds of pork shoulder (or pork butt)
• 1 tablespoon of smoked paprika
• 1 tablespoon of ground cumin
• 1 tablespoon of garlic powder
• 1 teaspoon of onion powder
• 1 teaspoon of salt
• 1 teaspoon of black pepper
• 1 cup of sugar-free BBQ sauce (you can use store-bought or homemade)

For the pizza crust:

• 2 cups of shredded mozzarella cheese
• 1/2 cup of almond flour
• 2 tablespoons of cream cheese
• 1 egg
• 1 teaspoon of garlic powder
• 1/2 teaspoon of baking powder
• Salt and pepper to taste

For the toppings:

• 1/2 red onion, thinly sliced
• 1/2 cup of shredded cheddar cheese
• 1/4 cup of fresh cilantro, chopped

Substitutions:

• If you’re not a fan of pork, you can easily swap it out for chicken. Just use the same seasoning mix and follow the same cooking method.
• If you want a spicier BBQ sauce, you can add a pinch of chili flakes to the sauce for an extra kick.
• If you’re avoiding dairy, you could experiment with a dairy-free mozzarella and cream cheese, though the texture may vary.

How to Make Keto BBQ Pulled Pork Pizza

Step 1: Prepare the Pulled Pork

1. Season the pork shoulder with smoked paprika, cumin, garlic powder, onion powder, salt, and pepper.
2. Place the seasoned pork into a slow cooker (or pressure cooker) and cook on low for 8 hours, or high for 4 hours, until the pork is tender and easily shreds with a fork.
3. Once the pork is cooked, shred it with a fork and toss it with your sugar-free BBQ sauce until it’s well coated. Set it aside.

Step 2: Make the Keto Pizza Crust

1. Preheat your oven to 400°F (200°C).
2. In a microwave-safe bowl, melt the mozzarella cheese and cream cheese together in 30-second intervals, stirring each time until smooth and combined.
3. Stir in the almond flour, egg, garlic powder, baking powder, and a pinch of salt and pepper. Mix until it forms a dough-like consistency.
4. Place the dough onto a piece of parchment paper and press it into a pizza shape, about 10 inches in diameter.
5. Bake the crust in the preheated oven for about 10-12 minutes, or until it turns golden and crispy.

Step 3: Assemble the Pizza

1. Once the crust is baked, remove it from the oven and spread a thin layer of BBQ sauce (optional) over the crust.
2. Add the pulled pork evenly on top of the crust.
3. Sprinkle the shredded cheddar cheese over the pulled pork.
4. Add the thinly sliced red onion on top and return the pizza to the oven for another 5-7 minutes, or until the cheese is melted and bubbly.

Step 4: Garnish and Serve

1. After baking, sprinkle the fresh cilantro on top of the pizza for a burst of flavor and color.
2. Slice and enjoy!

Tips for This Recipe

• Make sure to use a high-quality BBQ sauce to enhance the flavor of your pulled pork. You want a sauce that has a balance of smoky, tangy, and sweet flavors.
• If you prefer a thicker crust, you can double the crust recipe, but be sure to adjust the baking time accordingly.
• Feel free to use a pizza stone if you have one for a more even, crispy crust.

Optional Additions

• Add some jalapenos for a spicy kick!
• Try adding a few slices of avocado for an extra creamy texture.

Serving Ideas

This Keto BBQ Pulled Pork Pizza is perfect on its own or paired with a side salad. You could also serve it alongside some keto-friendly coleslaw for a real barbecue-inspired meal.

Storage Recommendation

If you have leftovers, you can store the pizza in an airtight container in the fridge for up to 3 days. To reheat, simply pop it back into the oven at 350°F for about 5 minutes or until heated through. If you prefer the crust to stay crispy, consider reheating it on a baking sheet.

Frequently Asked Questions

Can I make this pizza crust ahead of time? Yes, you can make the crust ahead of time and store it in the fridge for up to 2 days. Just bake it right before you add the toppings.

Can I use a different kind of meat for the pulled pork? Absolutely! Chicken, beef, or even turkey will work great as a substitute.

Is this pizza gluten-free? Yes, this pizza is completely gluten-free, making it perfect for anyone following a gluten-free or keto diet.

Nutritional Breakdown (Per Serving)

• Calories: 450
• Fat: 32g
• Protein: 35g
• Total Carbs: 7g
• Net Carbs: 4g
• Fiber: 3g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!