Keto Beef Stroganoff

This Keto Beef Stroganoff is a rich and creamy dish that’s perfect for a comforting dinner. Tender beef cooked in a savory, velvety sauce with mushrooms and sour cream, all served over cauliflower rice or zucchini noodles—it’s a low-carb take on the classic! You’ll love how easy it is to make, and even more, you’ll love the delicious, indulgent flavor that fits perfectly into your keto lifestyle.

Why You’ll Love This Recipe

• Rich and Creamy: The combination of sour cream and beef broth creates a sauce that’s rich, savory, and totally satisfying.
• Quick and Easy: Ready in under 30 minutes, perfect for busy weeknights.
• Low-Carb Comfort: Enjoy all the comfort of classic beef stroganoff without the carbs.

My Personal Experience

I’ve always loved Beef Stroganoff, but after going keto, I thought I’d have to give up the dish. I was wrong! This keto version tastes just as comforting as the classic, and my family devours it every time I make it. The creamy sauce paired with tender beef and mushrooms is a total winner, and it’s become a regular on our dinner menu.

Essential Equipment You’ll Need for This Recipe

• Large Skillet: You’ll need a skillet to sear the beef and cook the mushrooms and sauce. A non-stick skillet works great for easy cleanup.
• Cutting Board and Knife: For slicing the beef, onion, and mushrooms.
• Measuring Cups and Spoons: To accurately measure the beef broth, sour cream, and spices.
• Spatula or Tongs: To flip the beef and stir the sauce as it cooks.

Ingredients & Substitutions

For the Beef Stroganoff

• Beef Sirloin or Ribeye: These cuts of beef are ideal for this dish. You can also use stew meat or flank steak if preferred.
• Mushrooms: Button mushrooms or cremini mushrooms work well here.
• Sour Cream: Gives the dish its signature creamy texture. You can substitute with heavy cream if you prefer a richer sauce.
• Beef Broth: Opt for low-sodium or homemade for a healthier choice.
• Butter: Adds richness and depth of flavor. Use ghee for a dairy-free version.
• Onion and Garlic: Essential for building flavor in the sauce.
• Spices: Salt, pepper, and a pinch of paprika enhance the flavor profile.

For Serving

• Cauliflower Rice or Zucchini Noodles: Perfect low-carb substitutes for traditional egg noodles or rice.

How to Make Keto Beef Stroganoff

Step 1: Sear the Beef

1. Heat 1 tablespoon of butter in a large skillet over medium-high heat.
2. Slice 1 lb beef into thin strips or bite-sized pieces and season with salt, pepper, and paprika.
3. Once the butter is melted, add the beef to the skillet in batches, searing until browned on all sides, about 2-3 minutes. Remove beef from the skillet and set aside.

Step 2: Make the Sauce

1. In the same skillet, add 1/2 sliced onion and 2 cloves minced garlic. Sauté for 2-3 minutes, until softened and fragrant.
2. Add 8 oz sliced mushrooms to the skillet and cook until browned, about 5 minutes.
3. Pour in 1 cup beef broth and bring the mixture to a simmer. Scrape any brown bits from the bottom of the pan to incorporate them into the sauce.

Step 3: Finish the Sauce

1. Stir in 1/2 cup sour cream and let the sauce simmer for 3-5 minutes, allowing it to thicken.
2. Return the beef to the skillet and stir to coat in the sauce. Simmer for an additional 3-4 minutes until the beef is cooked through and tender.
3. Taste and adjust seasoning with more salt, pepper, or paprika as needed.

Step 4: Serve

1. Serve the Beef Stroganoff hot over cauliflower rice or zucchini noodles.
2. Garnish with fresh parsley or chives for a burst of color and flavor.

Optional Add-Ins

• Herbs: Add thyme or rosemary for extra depth.
• Cheese: A sprinkle of parmesan adds an extra layer of richness to the dish.
• Vegetables: Add spinach or broccoli to the dish for extra veggies.

Serving Suggestions

• Pair the Beef Stroganoff with a crisp, refreshing salad or a side of roasted veggies like broccoli or cauliflower for a complete keto meal.
• Enjoy with a low-carb glass of red wine for a truly indulgent meal.

Storage Tips

• Refrigerator: Store in an airtight container for up to 3 days.
• Freezer: This dish freezes well. Store in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating.

Common Questions and Helpful Answers

• Can I use a different cut of beef? Yes! You can use stew meat, flank steak, or even ground beef. Just make sure to adjust the cooking time accordingly.
• Can I make this dairy-free? Yes! Substitute the sour cream with coconut cream, and use ghee or olive oil instead of butter.
• Can I make this ahead of time? Absolutely! The flavors actually improve if you let it sit for a day, so this is a great make-ahead meal.

Nutritional Information (Per Serving)

• Calories: ~350
• Fat: 25g
• Protein: 30g
• Net Carbs: ~6g

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