Keto Blackberry Jello Salad

Introduction

This Keto Blackberry Jello Salad is a refreshing and nostalgic treat that brings back all the good childhood vibes—minus the sugar crash. It’s light, fruity, and creamy with a burst of blackberry flavor that pairs perfectly with your keto lifestyle. Whether you’re serving it at a summer BBQ, holiday gathering, or just looking for a sweet midday pick-me-up, this salad is bound to be a hit. What makes it special? It’s incredibly simple, low in carbs, and has that old-fashioned jello salad charm without any of the guilt.

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Why You’ll Love This Recipe

If you’re someone who loves a fruity, creamy dessert but doesn’t want to mess up your macros, this one’s for you. The texture is smooth and slightly jiggly, just like traditional jello salads, and the flavor is rich with blackberry sweetness balanced by creamy goodness. It takes just a few minutes of active prep, making it ideal even on busy days. And best of all, it satisfies those sweet cravings without knocking you out of ketosis.

My Personal Experience

I grew up with jello salads making an appearance at almost every family gathering. But after going keto, I thought those days were behind me. This recipe changed that! The first time I made it, I was skeptical if the flavor and texture would hit the same nostalgic notes. But wow—it did. Even my non-keto family members went back for seconds. It’s now my go-to dessert for cookouts and casual dinners alike.

Required Equipment

Mixing Bowl

You’ll need a good-sized bowl to mix your jello base and incorporate the ingredients evenly.

Whisk

A whisk makes it easy to fully dissolve the gelatin and blend the ingredients smoothly without lumps.

Saucepan

This is where you’ll heat up your water and dissolve the gelatin. A small saucepan does the trick.

Measuring Cups & Spoons

Precision matters here, especially when you’re watching your carb count. Make sure to use standard measuring cups.

Refrigerator-Safe Dish

Use a glass or plastic dish that can go straight into the fridge. I like using a clear one so you can see the pretty purple hue as it sets.

Ingredients & Substitutions

• 1 packet (0.3 oz) sugar-free blackberry gelatin – the base flavor, low-carb and full of fruity goodness.
• 1 cup boiling water – helps dissolve the gelatin properly.
• 1/2 cup cold water – helps cool the mixture for setting.
• 1/2 cup heavy whipping cream – adds richness and a creamy layer that complements the fruit.
• 1/2 cup fresh blackberries (chopped) – adds real fruit texture and bursts of flavor.
• 1/4 cup sour cream or Greek yogurt – gives it a slight tang and thicker consistency.

Substitutions: You can use raspberry gelatin if you can’t find blackberry. If you want it dairy-free, use coconut cream in place of heavy cream and yogurt.

How to Make Keto Blackberry Jello Salad

1. Bring 1 cup of water to a boil in a small saucepan.
2. Pour the boiling water into a mixing bowl and whisk in the sugar-free gelatin until completely dissolved.
3. Stir in 1/2 cup of cold water and let it sit for a few minutes to cool.
4. Whisk in the heavy whipping cream and sour cream (or Greek yogurt) until smooth.
5. Fold in the chopped blackberries.
6. Pour the mixture into your refrigerator-safe dish.
7. Refrigerate for at least 4 hours or until fully set.
8. Serve chilled, optionally garnished with whipped cream or extra berries.

Tips for This Recipe

• Make sure your boiling water is truly boiling; this helps the gelatin dissolve completely.
• Let the jello cool slightly before adding the cream to prevent curdling.
• Use fresh, firm blackberries for the best texture.
• Want it extra fluffy? Fold in some whipped cream before chilling.

Optional Additions

• A few drops of vanilla extract can add warmth.
• A sprinkle of unsweetened shredded coconut gives it a tropical twist.
• Chopped nuts like pecans or walnuts for crunch.

Serving Ideas

• Serve in individual cups for easy portion control.
• Great as a sweet side dish at keto BBQs or brunches.
• Pair with keto grilled chicken for a summery lunch.

Storage Recommendations

• Store in an airtight container in the fridge for up to 4 days.
• Not ideal for freezing—the texture changes.
• If you’re making it ahead, don’t garnish until just before serving.

Frequently Asked Questions

Can I use frozen blackberries? Yes, but thaw and drain them first to avoid watering down the salad.

Can I make it dairy-free? Absolutely—swap in coconut cream and coconut yogurt.

What if I don’t have sugar-free gelatin? Use unflavored gelatin and a keto-friendly blackberry syrup for flavor.

Nutritional Breakdown (Per Serving)

• Calories: 140
• Total Carbs: 4g
• Net Carbs: 3g
• Fat: 12g
• Protein: 2g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀