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Craving something crispy, cheesy, and packed with bold flavor while staying low-carb? These Keto Buffalo Chicken Taquitos are exactly what you need! Made with tender shredded chicken, spicy buffalo sauce, and a rich cheesy shell instead of tortillas, these taquitos are a game-changer for keto lovers. They’re incredibly easy to make, requiring just a handful of ingredients, and they turn out crispy, creamy, and absolutely delicious every single time. Whether you’re looking for a quick snack, an appetizer for game night, or a satisfying meal, these taquitos have you covered. Plus, they’re naturally gluten-free and grain-free, making them a great alternative to traditional taquitos.
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Why You’ll Love Keto Buffalo Chicken Taquitos
- Perfectly Crispy Without Carbs – The cheese-based shell crisps up beautifully, giving you the perfect crunch without using tortillas.
- Quick & Easy – This recipe comes together in under 30 minutes, making it ideal for a fast meal or snack.
- High-Protein & Keto-Friendly – Packed with protein and healthy fats while staying low in carbs.
- Great for Meal Prep – Make a batch ahead of time and reheat them for a quick, satisfying meal.
- Endless Customization – Adjust the spice level, add different toppings, or change up the cheese for new flavors.
My Personal Experience
I have to admit, I was skeptical at first about making taquitos without traditional tortillas. But once I tried this cheesy, crispy version, I was hooked! The combination of buffalo chicken, gooey melted cheese, and a crunchy shell is next-level delicious. It has just the right amount of spice and creaminess, and honestly, I don’t even miss regular tortillas. I also love that these taquitos stay crispy, unlike some keto recipes that turn out soggy. Every time I make them, they disappear fast, so I always double the batch!
Required Equipment
- Baking Sheet – A non-stick baking sheet is a must to ensure the cheese melts and crisps evenly without sticking. I highly recommend using parchment paper to make removal super easy.
- Mixing Bowl – You’ll need a sturdy mixing bowl to combine the shredded chicken, buffalo sauce, and seasonings.
- Cheese Grater – Freshly grated cheese works best for melting and creating a crispy shell. Pre-shredded cheese often contains anti-caking agents that can affect the texture.
- Spatula – A flexible spatula will help you carefully roll the taquitos without breaking them.
- Oven or Air Fryer – You can make these in the oven, but an air fryer is a fantastic alternative for an even crispier finish in less time!
Ingredients & Substitutions
- 1 ½ cups shredded cooked chicken – You can use rotisserie chicken, leftover grilled chicken, or even canned chicken if you’re in a hurry.
- ¼ cup buffalo sauce – Adjust to taste; if you prefer a milder flavor, mix it with a bit of ranch dressing.
- 1 cup shredded mozzarella cheese – Provides a stretchy, melty texture. You can also use Monterey Jack or provolone.
- 1 cup shredded cheddar cheese – Adds sharpness and depth to the flavor.
- 1 tsp garlic powder – Enhances the savory taste.
- ½ tsp onion powder – Adds a mild, sweet onion flavor.
- ½ tsp smoked paprika – Gives a subtle smoky touch.
- Salt & pepper to taste
- ½ cup ranch dressing (for dipping, optional)
- Chopped green onions (for garnish, optional)
How to Make Keto Buffalo Chicken Taquitos
1. Prepare the Filling
In a mixing bowl, combine the shredded chicken, buffalo sauce, garlic powder, onion powder, smoked paprika, salt, and pepper. Stir well until everything is evenly coated. Set aside.
2. Melt the Cheese
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. Spread small piles of shredded mozzarella and cheddar into oval shapes (about 4 inches wide). Bake for 5-7 minutes, or until the cheese melts and starts to bubble and crisp at the edges.
3. Assemble the Taquitos
Remove the cheese from the oven and let it cool for 30-45 seconds (just enough so it’s pliable but not too soft). Place a spoonful of buffalo chicken filling on one side of each cheese oval and carefully roll it up using a spatula.
4. Crisp the Taquitos
Place the rolled taquitos back on the baking sheet seam-side down and bake for another 3-5 minutes until golden brown. If using an air fryer, cook at 375°F for 3-4 minutes.
5. Serve and Enjoy
Let the taquitos cool slightly before serving. Garnish with chopped green onions and serve with ranch dressing for dipping!
Tips for the Best Keto Taquitos
- Use Freshly Grated Cheese – Pre-shredded cheese has additives that prevent proper crisping.
- Let the Cheese Cool Slightly Before Rolling – If it’s too hot, it’ll be too soft; if it cools too much, it’ll crack.
- Don’t Overfill – A small amount of filling prevents the taquitos from bursting open.
Optional Additions
- Bacon Crumbles – Adds an extra smoky crunch.
- Jalapeños – For extra heat.
- Avocado Slices – A creamy contrast to the spicy filling.
Serving Ideas
- With Ranch or Blue Cheese Dressing – A classic pairing.
- With Celery Sticks – For extra crunch.
- With a Side Salad – Makes it a full meal.
Storage & Reheating
- Refrigeration – Store in an airtight container for 3-4 days.
- Freezing – Freeze on a baking sheet first, then transfer to a freezer bag.
- Reheating – Reheat in the air fryer or oven at 350°F for 5 minutes to keep them crispy.
Frequently Asked Questions
Can I use a different type of cheese? Yes! Provolone or Monterey Jack works great.
How do I make it less spicy? Mix buffalo sauce with ranch or use mild hot sauce.
Can I make these ahead of time? Yes! Prepare and store them before baking.
Nutritional Breakdown (Per Serving)
- Calories: 210
- Total Carbs: 2g
- Fiber: 0.5g
- Net Carbs: 1.5g
- Protein: 18g
- Fat: 15g
Keto Buffalo Chicken Taquitos Recipe
Ingredients
- 2 cups shredded cooked chicken
- 4 oz cream cheese softened
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup buffalo sauce
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 6-8 keto tortillas
- 2 tbsp butter melted
Instructions
- Preheat the oven to 375°F (190°C) or set the air fryer to 375°F if using.
- In a mixing bowl, combine shredded chicken, cream cheese, cheddar cheese, mozzarella cheese, buffalo sauce, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well until everything is evenly combined.
- Lay out the keto tortillas and evenly distribute the buffalo chicken mixture onto each one. Spread the mixture in a thin line across the lower third of each tortilla.
- Roll each tortilla tightly around the filling to form taquitos. Place them seam-side down on a lined baking sheet or air fryer basket.
- Brush the tops of the taquitos with melted butter for extra crispiness.
- Baking option: Bake for 15-20 minutes until golden and crispy.
- Air fryer option: Cook at 375°F for 8-10 minutes, flipping halfway through.
- Remove and let cool for a couple of minutes before serving. Enjoy with ranch dressing or blue cheese dip!
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!
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