Keto Cheesesteak Roll-Ups

Introduction

If you’re craving a Philly cheesesteak but don’t want to wreck your carb count, these Keto Cheesesteak Roll-Ups are about to become your new favorite meal. They’re everything you love about a classic cheesesteak—tender beef, melty cheese, sautéed onions and peppers—wrapped in a delicious, low-carb package. No bread needed, and absolutely no flavor sacrificed.

Whether you’re meal prepping for the week or looking for something hearty and satisfying to whip up on a busy night, these roll-ups deliver every time. They’re juicy, cheesy, and packed with that rich, savory flavor we all crave—without knocking you out of ketosis. And the best part? They come together quickly and don’t require any fancy ingredients.

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Why You’ll Love This Recipe

These roll-ups are the perfect keto-friendly dinner for so many reasons:

• Low-carb, high flavor – You’re skipping the bread but keeping all the taste.
• Fast and easy – Minimal prep, and they cook up in under 30 minutes.
• Family-approved – Even non-keto eaters devour these.
• Great for meal prep – They reheat beautifully for lunch or dinner later in the week.
• Customizable – You can tweak the veggies or cheese to your liking.

If you love savory, cheesy comfort food that works for your low-carb lifestyle, this recipe will be on repeat!

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My Personal Experience

The first time I made these, it was one of those “I need something filling now” kind of nights. I had some thinly sliced steak in the fridge and a bell pepper that needed using up, so I went with the cheesesteak vibe—and wow, it hit the spot. I didn’t even miss the bread. The melted provolone over that juicy beef and sweet sautéed onions? Absolute comfort food.

They’ve since become one of those recipes I turn to when I want something that feels indulgent but keeps me on track. My family loves them too—no one even asks where the bread is anymore!

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Required Equipment

🧤 Cast Iron or Oven-Safe Skillet

This is great for getting a beautiful sear on the steak and then finishing the roll-ups in the oven without transferring pans. I love how mine holds heat and gives that authentic steakhouse sear.

🔪 Sharp Chef’s Knife

You’ll want this for slicing your steak thin (if not pre-sliced) and chopping the peppers and onions. A sharp knife makes the prep smoother and quicker.

🧂Tongs

Tongs make it easy to flip and roll the steak without losing fillings. Plus, they help you move everything around in the pan without piercing the meat.

🧻 Baking Sheet or Roasting Pan

Depending on how many roll-ups you’re making, you’ll need something oven-safe to finish baking them once they’re assembled.

🧽 Parchment Paper (Optional)

This makes cleanup a breeze if you use a baking sheet. Nothing sticks, and the cheese stays where it belongs—on your roll-up.

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Ingredients & Substitutions

• 1 lb thinly sliced steak (like ribeye or sirloin) – This is the star of the show. Thin slices cook quickly and are easy to roll. You can also use deli-style roast beef in a pinch, but fresh steak tastes best.
• 1 medium green bell pepper, sliced – Adds classic cheesesteak flavor. Swap with red or yellow peppers if you like it sweeter.
• 1 small onion, thinly sliced – Sautéed onion gives sweetness and depth. You can omit it if you’re cutting back on carbs even more.
• 1 tbsp olive oil – For cooking the veggies and steak. Avocado oil is a great substitute too.
• 1 tsp garlic powder – Adds that extra savory kick.
• Salt and pepper to taste – Don’t skip this; seasoning makes all the difference.
• 6 slices provolone cheese – Melts beautifully and holds everything together. Mozzarella or Monterey Jack also work well if you want a different melt and flavor.

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How to Make Keto Cheesesteak Roll-Ups

1. Preheat your oven to 375°F (190°C).
2. Heat oil in a skillet over medium heat. Sauté the sliced onions and bell peppers until soft and slightly caramelized, about 6-8 minutes. Set aside.
3. Season the steak. Sprinkle with garlic powder, salt, and pepper.
4. Sear the steak quickly. In the same skillet, add your steak slices and sear just until browned—about 30-60 seconds per side. Don’t overcook; they’ll finish in the oven.
5. Assemble the roll-ups. Lay out the steak slices, top each with a bit of the sautéed veggie mix, and roll them up. Secure with a toothpick if needed.
6. Top with cheese. Place the roll-ups in a baking dish or skillet, top each with a slice of provolone.
7. Bake for 10-12 minutes. Just until the cheese is melted and bubbly.
8. Serve hot and enjoy!

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Tips for This Recipe

• Don’t overcook the steak during the searing step—it’ll dry out in the oven.
• Use a well-seasoned pan or parchment to prevent sticking.
• If your steak slices are large, cut them in half before rolling for smaller, bite-sized portions.
• Toothpicks help hold everything in place, especially if your steak slices are thin or uneven.
• Let them rest for 2 minutes before serving so the juices redistribute.

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Optional Additions

• Mushrooms – Sauté with the onions and peppers for an umami boost.
• Hot sauce or crushed red pepper – Add a little kick if you like it spicy.
• Cream cheese spread – A thin layer inside the roll-up makes them extra rich.
• Steak seasoning – Swap out basic salt and pepper for your favorite low-carb blend.

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Serving Ideas

These roll-ups are super versatile. Here are a few ways to serve them:

• With a side of cauliflower mash or roasted Brussels sprouts
• Over a bed of sautéed spinach or zoodles
• Next to a simple arugula salad with olive oil and lemon
• As a party appetizer on a platter—just slice in half and serve with toothpicks

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Storage Recommendations

Store leftovers in an airtight container in the fridge for up to 4 days. They reheat well in the oven at 350°F for about 10 minutes, or pop them in the microwave for 1-2 minutes (though the oven keeps the texture better).

You can also freeze them! Just wrap each roll-up tightly in foil or plastic wrap, freeze, and reheat in the oven when ready to eat.

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Frequently Asked Questions

Can I use ground beef instead of steak?
Not for this specific recipe, since we need whole slices to roll. But you could make a cheesesteak-style casserole instead!

What’s the best cheese to use?
Provolone is classic, but mozzarella, cheddar, or pepper jack work well too.

Can I make these ahead?
Yes! You can prep the roll-ups and refrigerate them before baking. When ready, just pop them in the oven.

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Nutritional Breakdown (Per Serving)

Based on 6 servings

• Calories: 280
• Total Carbs: 4g
• Net Carbs: 3g
• Fat: 20g
• Protein: 23g
• Fiber: 1g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀