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Craving something crispy and satisfying without the carbs? These Keto Chicken Chips are the ultimate low-carb snack—perfect for when you miss that crunch! Made with just a few simple ingredients, these chips are packed with protein, bursting with flavor, and 100% keto-friendly.
If you love chips but need a low-carb alternative, these are a game-changer. Unlike traditional potato chips, which are loaded with carbs, these high-protein, low-carb chips keep you on track while delivering that crispy, salty crunch you crave. Whether you enjoy them on their own, with dips, or as a crunchy topping for salads, they’re a must-try!
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Why You’ll Love This Recipe
- Ultra crispy & crunchy – Satisfies the craving for chips without the carbs.
- Super easy to make – Just a few ingredients and minimal prep time.
- Packed with protein – Perfect for a keto-friendly snack or meal addition.
- Great for dipping – Pairs well with guacamole, sour cream, or keto-friendly sauces.
- Only 1g net carbs per serving!
My Personal Experience
The first time I made these, I wasn’t sure if they’d actually turn out crispy—I mean, chicken as chips? But let me tell you, I was blown away by the crunch! The secret is getting them super thin before baking, and once they come out golden brown, they’re addictive. I love keeping a batch on hand for when I need something crunchy that won’t mess up my macros.
Required Equipment
Food Processor (or Blender)
This helps grind the chicken into a smooth mixture for shaping the chips.
Parchment Paper
Prevents sticking and makes it easy to roll the mixture thin for the perfect crisp.
Rolling Pin
Essential for getting the chips as thin as possible for maximum crunch.
Baking Sheet
A sturdy baking sheet ensures even cooking and crispiness.
Ingredients & Substitutions
- 1 lb ground chicken – The base for the chips. Ground turkey also works.
- 1/2 cup shredded parmesan – Adds crispiness and a salty, cheesy flavor.
- 1 tsp garlic powder – For a boost of flavor. Onion powder is a great substitute.
- 1/2 tsp smoked paprika – Adds a hint of smokiness; regular paprika works too.
- 1/2 tsp salt – Enhances the overall flavor.
- 1/4 tsp black pepper – Adds a touch of heat.
How to Make Keto Chicken Chips
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a food processor, blend ground chicken, parmesan, garlic powder, paprika, salt, and pepper until smooth.
- Place the mixture between two sheets of parchment paper and roll it out as thin as possible (about 1/8-inch thick).
- Remove the top parchment sheet and use a knife or pizza cutter to cut into chip-sized squares.
- Bake for 25-30 minutes or until golden brown and crispy.
- Let cool completely for maximum crunch before enjoying!
Tips for This Recipe
- Roll the dough as thin as possible for the best crispiness.
- Use parchment paper to prevent sticking and make cleanup easy.
- Bake on low heat for longer to avoid burning while getting them crispy.
- Flip the chips halfway through baking for even crunch.
Optional Additions
- Chili powder – For a spicy kick.
- Parmesan dusting – Extra cheesy crispiness.
- Everything bagel seasoning – Adds a delicious garlic-onion crunch.
Serving Ideas
- With keto-friendly dips like guacamole, salsa, or sour cream.
- As a crunchy salad topping for texture and protein.
- Alongside a charcuterie board with meats and cheeses.
Storage Recommendations
- Store in an airtight container at room temperature for up to 3 days.
- If they lose crispiness, reheat in the oven at 300°F (150°C) for 5 minutes.
Frequently Asked Questions
Can I use canned chicken instead of ground chicken?
Yes! Just drain well and blend until smooth.
How do I make them extra crispy?
Roll them super thin and bake until golden brown.
Can I air fry them?
Yes! Air fry at 350°F for 15-20 minutes, flipping halfway.
Nutritional Breakdown (Per Serving)
- Calories: 110
- Total Carbs: 1g
- Fiber: 0g
- Net Carbs: 1g
- Protein: 12g
- Fat: 6g
Keto Chicken Chips Recipe
Ingredients
- 1 lb ground chicken
- 1/2 cup shredded parmesan
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 350°F and line a baking sheet with parchment paper.
- Blend ground chicken, parmesan, garlic powder, paprika, salt, and pepper until smooth.
- Roll mixture between two sheets of parchment paper until 1/8-inch thin.
- Cut into chips using a knife or pizza cutter.
- Bake for 25-30 minutes until golden and crispy.
- Let cool before enjoying!
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀
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