Keto Chicken Nuggets

If you’re a fan of crispy, savory, and bite-sized snacks, these Keto Chicken Nuggets will become your go-to recipe! With a golden, crunchy exterior and tender, juicy chicken inside, this keto-friendly version of a fast-food classic is both satisfying and low-carb. Whether you’re meal prepping for the week, serving them for dinner, or snacking in between meals, these nuggets are perfect for anyone on a ketogenic diet. You won’t believe how delicious they are and how easy they are to make. No more greasy take-out or empty carbs—just perfectly crispy chicken nuggets that fit perfectly into your keto lifestyle.

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Why You’ll Love Keto Chicken Nuggets

These Keto Chicken Nuggets are a total game-changer for your keto meal plan. They’re made with simple ingredients, so you won’t need any crazy substitutes, and they deliver on taste and texture! The crunchy coating gives you that satisfying bite that you’ve been craving, while the juicy chicken inside keeps things light and lean. You’ll love how quickly they come together, and how easily you can customize the recipe with your favorite herbs and spices to suit your taste.

My Personal Experience

When I first started my keto journey, one of the things I missed most was having crispy chicken nuggets. I wanted a recipe that was not only keto-friendly but also packed with flavor and easy to make. After trying several different versions, I finally landed on this recipe, and let me tell you—it was a total win. The first time I made them, my family couldn’t believe how crispy they were without any flour or breadcrumbs. They disappeared so fast, and now, it’s a regular dish in our household! They’re perfect for quick meals or when I need a satisfying snack between work and workouts. Plus, I love that I can make a big batch and store them for later. If you’re looking for a crunchy, savory snack, trust me—you’re going to love these!

Required Equipment

• Baking Sheet
  A good, sturdy baking sheet is essential for getting that perfect crispy texture. I’ve tried several different ones, but once I found a high-quality, non-stick baking sheet, it made a huge difference. No sticking, no fuss, just easy clean-up. If you don’t have a non-stick one, make sure to line it with parchment paper or a silicone baking mat for the best results.
• Mixing Bowls
  You’ll need a couple of mixing bowls to coat the chicken in the egg wash and then dredge it in the keto-friendly breadcrumbs. A deep bowl is perfect for the egg wash, and a shallow bowl works best for coating with the dry mixture.
• Tongs or Fork
  Tongs (or even a fork) are super helpful for dipping and transferring the chicken pieces without getting your hands messy. They give you more control and help keep the breading intact.
• Oven
  The oven is key for getting the nuggets crisp and golden without deep frying. Preheat it to ensure even cooking and get those chicken nuggets perfectly crunchy every time!

Ingredients & Substitutions

• Chicken Breast or Thighs (500g)
  You can use either chicken breast or thighs for this recipe. I personally love chicken thighs for a juicier texture, but chicken breasts will work perfectly fine if you prefer leaner meat.
• Eggs (2 large)
  Eggs create a perfect binding base for the chicken and help the breading stick. If you’re avoiding eggs, you could try using flaxseed meal as a binder, though the texture might be slightly different.
• Almond Flour (1/2 cup)
  Almond flour is the perfect low-carb alternative to breadcrumbs. It’s fine-textured, making the coating light and crispy. You could substitute with coconut flour, but be mindful it’s more absorbent, so you might need to use less.
• Parmesan Cheese (1/4 cup, grated)
  Parmesan adds a salty, cheesy flavor that’s perfect for the nugget coating. It also helps with achieving that crispy golden texture. If you’re dairy-free, you can substitute with nutritional yeast for a cheesy flavor.
• Garlic Powder (1 tsp)
  Garlic powder brings a lot of flavor to the coating. You can swap it with onion powder or even Italian seasoning if you like a bit of variety.
• Paprika (1 tsp)
  This adds a bit of color and a smoky flavor. If you don’t have paprika, you can try smoked paprika for an even richer taste.
• Salt & Pepper (to taste)
  Basic seasoning to bring all the flavors together.

How to Make Keto Chicken Nuggets

Step 1: Preheat the Oven
Start by preheating your oven to 400°F (200°C). This will ensure the nuggets cook evenly and get perfectly crispy.

Step 2: Prepare the Chicken
Cut the chicken into bite-sized pieces, making sure they are all roughly the same size for even cooking. Pat them dry with a paper towel to remove any excess moisture.

Step 3: Prepare the Coating Mixture
In a mixing bowl, whisk the eggs together until smooth. In another bowl, combine the almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.

Step 4: Coat the Chicken
Dip each piece of chicken into the egg wash, ensuring it’s fully coated, and then dredge it in the almond flour mixture. Press gently to make sure the coating sticks well to the chicken.

Step 5: Bake the Chicken Nuggets
Place the coated chicken nuggets on your prepared baking sheet. Make sure they are spaced out so they can crisp up properly. Bake for 20-25 minutes, flipping halfway through, until they are golden brown and crispy.

Step 6: Serve and Enjoy
Once they’re done, remove the nuggets from the oven and serve them hot with your favorite keto-friendly dipping sauce!

Tips for This Recipe

• For extra crispiness, you can spray the nuggets lightly with cooking spray before baking.
• If you prefer a deeper flavor, let the chicken marinate in the egg wash for 30 minutes before coating them.
• For a spicy kick, add a pinch of cayenne pepper to the breadcrumb mixture.

Optional Additions

• Keto Dipping Sauces: Try serving with homemade ranch, buffalo sauce, or a sugar-free barbecue sauce to complement the nuggets.
• Herbs & Spices: If you love bold flavors, add some dried oregano, thyme, or rosemary to the coating for an extra flavor boost.

Serving Ideas

Serve your keto chicken nuggets with a fresh side salad, some roasted vegetables, or a creamy dip. They’re great on their own or paired with a variety of keto-friendly sides. You could also serve them as an appetizer at a keto-friendly gathering.

Storage Recommendation

Store any leftover chicken nuggets in an airtight container in the fridge for up to 3 days. To reheat, place them in a preheated oven at 375°F for about 10 minutes to restore their crispy texture. You can also freeze them for up to 3 months. To reheat from frozen, bake at 375°F for about 15-20 minutes.

Frequently Asked Questions

• Can I use chicken thighs instead of breasts?
  Yes, chicken thighs work great in this recipe and provide a juicier texture.
• Can I fry these instead of baking?
  Yes, if you prefer to fry, heat some avocado oil in a pan and fry the nuggets until golden and crispy. Be sure to drain them on a paper towel to remove excess oil.

Nutritional Breakdown (Per Serving)

• Calories: 200
• Total Carbs: 4g
• Net Carbs: 3g
• Fat: 12g
• Protein: 20g

We’d love to hear how your recipe turned out! 💬 Drop your feedback in the comments below. 😊 Looking for more keto inspiration? Join our Facebook page for daily low-carb tips and delicious recipes. Don’t forget to bookmark our site for quick access to all your keto favorites! New to keto? Kickstart your journey with our Keto Diet Plan for Beginners: Step-by-Step Guide and take the first step toward a healthier, more energized version of yourself!