Keto Chocolate Chip Bars

Keto Chocolate Chip Bars

These Keto Chocolate Chip Bars are a low-carb twist on a classic treat! Soft, chewy, and loaded with chocolate chips, they make for the perfect keto-friendly dessert or snack to satisfy your sweet cravings without breaking your diet.

Equipment You’ll Need

  • Mixing bowls
  • Baking pan (8×8 inches)
  • Parchment paper
  • Spatula

Ingredients

  • 1 1/2 cups almond flour
  • 1/4 cup coconut flour
  • 1/2 cup unsalted butter, melted
  • 1/3 cup granulated erythritol or monk fruit sweetener
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup sugar-free chocolate chips

Step-by-Step Procedure

  1. Preheat the Oven
    • Preheat your oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper, letting it hang over the sides for easy removal.
  2. Prepare the Batter
    • In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, and salt until well combined.
    • In another bowl, mix the melted butter, sweetener, egg, and vanilla extract until smooth.
    • Gradually add the dry ingredients to the wet mixture, stirring until fully incorporated. Fold in the chocolate chips.
  3. Spread in Pan and Bake
    • Pour the batter into the prepared baking pan, spreading it evenly with a spatula.
    • Bake for 18-22 minutes, or until the edges are golden and a toothpick inserted into the center comes out mostly clean. Avoid over-baking for a soft and chewy texture.
  4. Cool and Slice
    • Let the bars cool in the pan for at least 15 minutes. Lift them out using the parchment paper and slice into squares.

Tips

  • For Extra Chocolate: Sprinkle a few more chocolate chips on top before baking for added sweetness.
  • Substitute for Coconut Flour: If you prefer, use an extra 1/4 cup almond flour instead of coconut flour, though the texture may change slightly.
  • Make it Dairy-Free: Substitute coconut oil for butter to make these bars dairy-free.

Storage Details

  • Refrigeration: Store in an airtight container in the fridge for up to 5 days.
  • Freezing: Wrap each bar in plastic wrap and freeze for up to 2 months. Thaw at room temperature when ready to enjoy.

FAQs

1. Can I use a different sweetener?
Yes! Monk fruit sweetener, erythritol, or stevia can all work in this recipe. Just ensure it’s a keto-friendly sweetener.

2. How can I make these softer?
To make them extra chewy, slightly underbake them by 1-2 minutes, as they’ll firm up while cooling.

3. Are these gluten-free?
Absolutely! Made with almond and coconut flours, these bars are naturally gluten-free.

Nutrition Information (per serving, based on 9 servings)

  • Calories: 160
  • Fat: 14g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 4g

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