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If you’re craving a decadent, low-carb treat that feels like pure indulgence, these Keto Chocolate Pumpkin Truffles are the answer! Imagine the perfect blend of creamy chocolate and the cozy, warm flavor of pumpkin—everything you love about fall, in one bite-sized treat. These truffles are rich, satisfying, and a perfect keto-friendly alternative to traditional sweets, without all the sugar and carbs. Whether you’re hosting a fall gathering or simply treating yourself, these truffles will hit the spot every time.
These little bites of heaven combine the best of both worlds: rich chocolate and the seasonal taste of pumpkin, making them ideal for anyone looking to enjoy a guilt-free dessert on a keto diet. Plus, they are super easy to make, requiring just a few ingredients, and they store well for days, making them perfect for meal prep or a quick snack when cravings hit.
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Why You’ll Love Keto Chocolate Pumpkin Truffles
These truffles are a must-try for anyone following a keto diet or anyone with a sweet tooth. Here’s why:
- Low-carb indulgence: With each truffle, you’ll get the richness of chocolate and the fall-inspired flavor of pumpkin without the guilt of extra carbs.
- Healthy fats: These truffles use coconut oil and cream cheese, which provide a boost of healthy fats to keep you satisfied and full.
- Versatile: They’re perfect as a quick snack, dessert after a meal, or a gift for friends and family.
- Simple ingredients: You won’t need any fancy ingredients to make these truffles—they’re made with items that are likely already in your pantry or fridge.
My Personal Experience
I’ve made these Keto Chocolate Pumpkin Truffles several times, and each time they get better! The first time I made them, I was amazed at how simple the recipe was, yet how satisfying the truffles were. They’ve become my go-to treat when I’m craving something sweet but want to stay on track with my keto lifestyle. The pumpkin flavor adds such a cozy touch, especially as we approach the fall season. Plus, every time I make them, they vanish so quickly—my friends and family love them, too!
Required Equipment
- Mixing Bowl: I love using a large mixing bowl to combine the pumpkin and chocolate mixture. It’s easy to stir, and the bowl doesn’t get too crowded, making it simpler to coat the truffles. Plus, it’s easy to clean afterward!
- Microwave-Safe Dish or Double Boiler: To melt the chocolate, I prefer using a microwave-safe dish. It’s quick and convenient, especially when I’m short on time. Just be sure to stir every 20 seconds so the chocolate doesn’t burn!
- Spoon or Cookie Scoop: To form the truffles, I use a small spoon or cookie scoop. This keeps everything uniform in size and ensures that each truffle is perfectly bite-sized.
- Parchment Paper: Line your baking sheet with parchment paper for an easy cleanup. This way, you can place the truffles directly on the paper to set without worrying about them sticking.
- Refrigerator: Once you’ve rolled the truffles, they need to chill to firm up. A fridge is the best place to ensure they stay perfectly set.
Ingredients & Substitutions
- Pumpkin Puree (½ cup): The star ingredient in this recipe, giving the truffles a smooth texture and a natural sweetness. You can substitute with mashed butternut squash or even zucchini puree if you prefer.
- Sugar-Free Chocolate Chips (1 cup): This is essential for creating that rich, chocolatey coating. Look for good quality, sugar-free chocolate chips for the best results. Alternatively, you can use cocoa powder mixed with a keto-friendly sweetener for a more customized chocolate experience.
- Cream Cheese (2 oz): Adds a creamy richness to the pumpkin mixture. If you’re dairy-free, you can substitute with coconut cream or a dairy-free cream cheese alternative.
- Coconut Oil (2 tbsp): Coconut oil adds a nice texture and helps the truffles set. You can swap this with butter if you prefer, but I love how coconut oil complements the pumpkin flavor.
- Vanilla Extract (1 tsp): A simple ingredient that enhances the flavor of the pumpkin. If you don’t have vanilla, almond extract could be a good substitution.
- Sweetener (½ cup, erythritol or stevia): Choose a keto-friendly sweetener like erythritol, stevia, or monk fruit. Adjust to your taste preferences.
- Salt (pinch): A small pinch of salt balances the flavors and enhances the sweetness of the truffles.
How to Make Keto Chocolate Pumpkin Truffles
- Melt the chocolate: In a microwave-safe bowl or a double boiler, melt your sugar-free chocolate chips and coconut oil together. Stir every 20 seconds until fully melted and smooth.
- Mix pumpkin and cream cheese: In a mixing bowl, combine the pumpkin puree, cream cheese, vanilla extract, and sweetener. Use a hand mixer or whisk to blend until smooth and creamy.
- Combine the chocolate and pumpkin mixture: Add the melted chocolate into the pumpkin mixture. Stir thoroughly until fully incorporated. The mixture should be thick but still smooth.
- Chill the mixture: Place the mixture in the fridge for about 30 minutes to firm up. It will be much easier to scoop and shape the truffles when it’s a little firmer.
- Form the truffles: Once chilled, use a spoon or cookie scoop to form small, bite-sized balls from the mixture. Roll them gently between your hands to smooth them out.
- Coat the truffles (optional): If desired, roll the truffles in cocoa powder or chopped nuts for a little extra texture and flavor. This step is optional but adds a nice touch.
- Chill again: Place the truffles on a parchment-lined baking sheet and refrigerate them for another 30 minutes or until fully set.
- Enjoy: Once the truffles are firm and set, enjoy them immediately or store them for later!
Tips for this Recipe
- Be sure to let the truffle mixture cool in the fridge before rolling it into balls. This will make the truffles easier to handle and help them maintain their shape.
- If the mixture is too soft after chilling, you can add a bit of almond flour to help thicken it.
- Make sure to use a high-quality sugar-free chocolate that you enjoy eating on its own. The flavor of the chocolate will come through in the truffles!
Optional Additions
- Chopped Nuts: Roll the truffles in chopped pecans or walnuts for added crunch and flavor.
- Sea Salt: A pinch of sea salt on top of the truffles before chilling them adds a delicious contrast to the sweetness.
- Cinnamon or Pumpkin Spice: For even more fall flavor, add a dash of cinnamon or pumpkin pie spice to the pumpkin mixture.
Serving Ideas
- As a Snack: Perfect for a quick, satisfying keto-friendly snack.
- Dessert for Special Occasions: These truffles are great for parties or special gatherings. Serve them in a bowl for guests to enjoy.
- Gifts: Package these truffles in a small box as a gift for someone who loves keto-friendly treats.
Storage Recommendation
Store the truffles in an airtight container in the fridge for up to one week. For longer storage, you can freeze them for up to 3 months. Just thaw them in the fridge before serving.
Frequently Asked Questions
Can I make these truffles dairy-free? Yes! Simply substitute the cream cheese with a dairy-free alternative, and use coconut oil or dairy-free butter.
Can I make the chocolate coating without chocolate chips? You can make your own chocolate coating using cocoa powder, coconut oil, and a keto-friendly sweetener.
Can I use a different sweetener? Yes, you can use any keto-friendly sweetener such as monk fruit, stevia, or sucralose. Just adjust the amount to your taste.
Nutritional Breakdown (Per Serving)
- Calories: 90
- Total Carbs: 3g
- Net Carbs: 2g
- Fat: 8g
- Protein: 1g
Keto Chocolate Pumpkin Truffles Recipe
Equipment
- Mixing bowl
- Microwave-Safe Dish or Double Boiler
- Spoon or Cookie Scoop
- Parchment Paper
- Refrigerator
Ingredients
- Pumpkin Puree: ½ cup
- Sugar-Free Chocolate Chips: 1 cup
- Cream Cheese: 2 oz
- Coconut Oil: 2 tbsp
- Vanilla Extract: 1 tsp
- Sweetener: ½ cup
- Salt: Pinch
Instructions
- Melt the chocolate chips and coconut oil together until smooth.
- Mix pumpkin puree, cream cheese, vanilla, and sweetener until creamy.
- Add the melted chocolate into the pumpkin mixture and stir.
- Chill the mixture for 30 minutes to firm up.
- Use a spoon or cookie scoop to form the truffles.
- Coat the truffles with cocoa powder or nuts if desired.
- Chill again for another 30 minutes until set.
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