Keto Cinnamon Roll

Cinnamon rolls are one of those classic comfort foods that bring warmth and indulgence to any moment. But if you’re following a keto lifestyle, you may think they’re off the table—think again! This Keto Cinnamon Roll recipe brings you all the delicious flavors you love, without the sugar and carbs. Soft, sweet, and wonderfully fragrant, these rolls will quickly become your go-to treat for breakfast, dessert, or whenever you need a satisfying low-carb snack. Best of all, they’re easy to make, and the recipe requires only a few simple ingredients, making it perfect for keto beginners and seasoned pros alike.

New to keto? Check out our Keto Diet Plan for Beginners: Step-by-Step Guide! Packed with easy-to-follow tips and practical advice, it’s the perfect resource to help you transition into the keto lifestyle with confidence and ease.

Why You’ll Love Keto Cinnamon Rolls

These keto-friendly cinnamon rolls are the ultimate guilt-free treat. You get all the gooey, sweet, cinnamon-spiced goodness, but without the carb overload. The dough is soft and buttery, while the sugar-free cinnamon filling gives you that authentic flavor you crave. Plus, with a rich cream cheese glaze drizzled on top, they taste just like the cinnamon rolls you used to know and love—minus the sugar crash! Whether you’re having them for breakfast or as an afternoon snack, these rolls will make you feel like you’re indulging, without breaking your low-carb goals.

My Personal Experience

I’m a huge fan of cinnamon rolls, and when I first started my keto journey, I really missed those bakery-fresh rolls. After a bit of experimenting, I came up with this recipe, and it’s been a game changer. I remember the first time I tried these—I was shocked by how close they were to the real thing. The texture of the dough is spot on, and the sweet cinnamon filling hits the right notes every time. Now, every time I get a craving for cinnamon rolls, I can make these in just a few simple steps, and they always hit the spot!

Required Equipment

To make these delicious keto cinnamon rolls, you’ll need just a few basic pieces of kitchen equipment:

• Mixing Bowls: A few large mixing bowls are essential for preparing the dough and the cinnamon filling. I love using a stainless steel mixing bowl because it’s sturdy and easy to clean.
• Baking Sheet: You’ll need a baking sheet to bake your rolls on. I recommend a non-stick baking sheet to ensure the rolls come out easily without sticking.
• Rolling Pin: This is key for rolling out the dough. A good quality rolling pin will make the process smoother, especially when working with keto dough, which tends to be a little more delicate than regular dough.
• Spatula: A spatula is perfect for spreading the filling evenly onto the dough before rolling it up. It helps get that cinnamon sugar spread evenly without tearing the dough.
• Parchment Paper: Lining your baking sheet with parchment paper ensures easy clean-up and prevents the rolls from sticking.

Ingredients & Substitutions

For this keto cinnamon roll recipe, you’ll need the following ingredients:

For the Dough:

• Almond Flour (2 cups): Almond flour is the base for the dough. It’s low-carb and has a mild flavor that pairs perfectly with the cinnamon filling. If you don’t have almond flour, you can try using coconut flour, but you’ll need to adjust the amount since coconut flour is more absorbent.
• Baking Powder (1 tablespoon): Helps the dough rise. Make sure you use a gluten-free, aluminum-free baking powder for the best results.
• Butter (1/4 cup, melted): Gives the dough a rich flavor and helps keep it soft. You can substitute with ghee for a dairy-free version.
• Egg (1 large): Acts as a binder and adds structure to the dough. If you’re egg-free, you can try using flax eggs (1 tablespoon flaxseed meal + 3 tablespoons water, let sit for 5 minutes).
• Cream Cheese (1/4 cup, softened): Adds creaminess to the dough. For a dairy-free version, you could try using a non-dairy cream cheese alternative.
• Stevia or Erythritol (2 tablespoons): Sweetens the dough without adding carbs. You can use other keto-friendly sweeteners like monk fruit or allulose.
• Vanilla Extract (1 teaspoon): Adds a subtle sweetness and rounds out the flavor.

For the Cinnamon Filling:

• Butter (2 tablespoons, softened): Acts as the base for spreading the cinnamon mixture.
• Stevia or Erythritol (2 tablespoons): Sweetens the filling.
• Ground Cinnamon (2 teaspoons): Provides the warm, aromatic flavor.

For the Cream Cheese Glaze:

• Cream Cheese (2 tablespoons, softened): Forms the base of the glaze.
• Butter (1 tablespoon, melted): Adds richness to the glaze.
• Stevia or Erythritol (1 tablespoon): Sweetens the glaze.
• Vanilla Extract (1/2 teaspoon): Adds a touch of flavor.

How to Make Keto Cinnamon Rolls

Here’s a step-by-step guide to making these delicious rolls:

1. Preheat the Oven: Start by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper and set it aside.
2. Prepare the Dough: In a large mixing bowl, combine almond flour, baking powder, and sweetener. Add melted butter, egg, cream cheese, and vanilla extract. Mix well until the dough comes together. If the dough feels too wet, add a tablespoon of almond flour at a time until it’s manageable.
3. Roll Out the Dough: Place the dough between two sheets of parchment paper and roll it out into a rectangle, about 1/4 inch thick. Lightly dust with almond flour if needed.
4. Prepare the Filling: In a small bowl, mix cinnamon and sweetener. Spread softened butter evenly over the rolled-out dough, then sprinkle the cinnamon mixture evenly on top.
5. Roll the Dough: Carefully roll the dough into a log. Use the parchment paper to help if the dough is delicate. Slice the log into 8 even pieces.
6. Bake the Rolls: Place the rolls onto the prepared baking sheet. Bake for 15-20 minutes, or until golden brown on top.
7. Prepare the Glaze: While the rolls bake, mix cream cheese, melted butter, sweetener, and vanilla extract in a small bowl until smooth.
8. Glaze the Rolls: Once the rolls are done, let them cool for a few minutes before drizzling the glaze over the top.

Tips for This Recipe

• If the dough is too sticky, add extra almond flour a little at a time until it’s manageable.
• Roll the dough gently to avoid tearing.
• Adjust the sweetness of the filling and glaze to your taste.

Optional Additions

• Add chopped nuts like pecans or walnuts to the cinnamon filling for a little extra crunch.
• Try adding a dash of nutmeg for a more aromatic flavor profile.
• Top with sugar-free chocolate chips or a drizzle of keto chocolate for a decadent touch.

Serving Ideas

These keto cinnamon rolls are perfect for breakfast or dessert. Serve them with a hot cup of coffee or tea for a cozy morning treat, or enjoy them as a low-carb snack throughout the day.

Storage Recommendation

Store any leftover rolls in an airtight container in the fridge for up to 5 days. You can also freeze them for up to 2 months. To reheat, simply microwave them for 20-30 seconds or warm them up in the oven at 350°F for 5 minutes.

Frequently Asked Questions

1. Can I make these cinnamon rolls ahead of time?
   Yes! You can prepare the dough, shape the rolls, and store them in the fridge for up to 24 hours before baking.
2. Can I substitute almond flour with coconut flour?
   Yes, but use only 1/4 cup of coconut flour in place of the almond flour and increase the number of eggs to help bind the dough.
3. Can I make these dairy-free?
   Yes! Use ghee in place of butter and a dairy-free cream cheese alternative.

Nutritional Breakdown (Per Serving)

• Total Carbs: 5g
• Net Carbs: 3g
• Calories: 200
• Fat: 18g
• Protein: 5g

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