This post may contains Amazon affiliate and other affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps me continue to provide quality content. I only recommend products I personally trust and believe will add value to your experience. For more details, please visit my Privacy Policy.
Introduction
If there’s one thing most of us miss on keto, it’s donuts. That soft, cakey bite covered in warm cinnamon sugar—it’s nostalgic and comforting. Thankfully, these Keto Cinnamon Sugar Donut Holes bring all that joy back, minus the sugar crash. Lightly crisp on the outside, soft and tender inside, and coated in a keto-friendly sweet cinnamon dust, they taste just like a bakery treat but fit perfectly into a low-carb lifestyle.
These little bites are gluten-free, grain-free, and completely sugar-free—yet you’d never guess it from the flavor. Whether you’re serving them at brunch, treating yourself in the afternoon, or packing them for a quick dessert on the go, they’re a guilt-free indulgence you’ll want to make on repeat.
If you’re loving keto-friendly recipes like this, why not make cooking even easier? With a Keto Instant Pot Recipes Book, you’ll have quick, delicious, and low-carb meals at your fingertips—perfect for busy days! Take the guesswork out of keto cooking and enjoy effortless, flavorful dishes. Grab your copy today!
Why You’ll Love This Recipe
Here’s why these donut holes are an absolute must-make on a keto diet:
- 🍩 Deliciously soft and cakey—just like real donut holes
- 🌿 Gluten-free & sugar-free, making them easy on digestion and blood sugar
- ⚡ Quick to make—from mixing to munching in under 30 minutes
- 👌 Bite-sized and portion-friendly for smart snacking
- 💡 Customizable—add fillings or switch up the coating
And let’s be honest—who doesn’t want a warm, sweet treat that doesn’t throw them out of ketosis?
My Personal Experience
I first made these on a Sunday afternoon when I was seriously craving something sweet, warm, and cinnamony. You know those cozy moods where you just want to curl up with a hot coffee and a treat? That was me.
I was skeptical at first—would a keto version really satisfy that classic donut craving? But once I took the first bite, I was hooked. Now I make them at least twice a month, and they never last long in my house. Even my non-keto family members sneak a few when I’m not looking!
Required Equipment
🥣 Mixing Bowl
You’ll need a medium-sized bowl to mix your batter. I like using a deep one to prevent spills while stirring.
🥄 Whisk or Electric Hand Mixer
Helps to evenly blend the eggs, butter, and sweetener, especially if your butter is a little firm.
🧁 Silicone Mini Muffin Pan or Donut Hole Pan
This keeps the shape perfect and makes removal easy. Silicone works best for easy release.
🔥 Oven
These bake up beautifully in the oven—no frying required!
🍴 Small Bowl for Coating
Once the donut holes are baked, you’ll toss them in your cinnamon “sugar” mix here.
Ingredients & Substitutions
- 1 cup almond flour – Soft and nutty, this creates the perfect donut texture.
Substitute: Coconut flour (use ⅓ cup, but texture will be drier). - 2 tbsp coconut flour – Adds lightness and balances almond flour’s density.
Optional: Can use only almond flour, but coconut helps fluffiness. - ¼ cup granulated erythritol – Keeps the bites sweet without sugar.
Substitute: Monk fruit, stevia blend, or allulose. - 2 large eggs – Help bind everything and give the dough structure.
- 3 tbsp unsalted butter (melted) – Adds richness and moisture.
Substitute: Coconut oil for a dairy-free option. - 2 tsp baking powder – Gives lift and fluffiness.
- 1 tsp vanilla extract – Enhances the donut flavor beautifully.
- ½ tsp cinnamon – Mixed into the batter for warm spice.
For Coating:
- 2 tbsp melted butter – Helps the cinnamon mix stick.
- 2 tbsp erythritol + ½ tsp cinnamon – Your keto-friendly “sugar” coating.
How to Make Keto Cinnamon Sugar Donut Holes
- Preheat your oven to 350°F (175°C). Lightly grease your donut hole pan or mini muffin tray.
- Mix the dry ingredients.
In a bowl, whisk together almond flour, coconut flour, sweetener, baking powder, and cinnamon. - Whisk the wet ingredients.
In another bowl, combine eggs, melted butter, and vanilla extract. Whisk until smooth. - Combine wet and dry.
Pour the wet mixture into the dry and stir until a thick batter forms. Let it sit for 1–2 minutes to thicken. - Scoop into your pan.
Divide the batter evenly into your mini muffin or donut hole pan. - Bake for 15–18 minutes until golden and firm to the touch. A toothpick should come out clean.
- Cool slightly.
Let the donut holes rest for 5–10 minutes before coating. - Prepare the coating.
Melt the butter in a small bowl. In another bowl, mix erythritol and cinnamon. - Coat the donut holes.
Dip each one in melted butter, then roll in the cinnamon “sugar” mix. - Serve warm and enjoy the cozy, keto-friendly treat!
Tips for This Recipe
- ❄️ Let them cool slightly before coating to avoid melting the sweetener too much.
- 🧁 Don’t overfill the pan—these rise a bit, so fill just below the top.
- 🥄 Use a small cookie scoop for even portioning.
- 🔁 Double the batch and freeze half—you’ll thank yourself later!
Optional Additions
- 🍫 Add sugar-free chocolate chips to the batter for a choco-cinnamon twist
- 🥜 Drizzle with almond butter glaze for added richness
- 🍓 Serve with keto raspberry jam as a dip for a fun combo
- 🍋 A hint of lemon zest can brighten the flavor beautifully
Serving Ideas
- With a hot cup of bulletproof coffee for a cozy breakfast
- As a midday snack with tea
- Paired with a low-carb vanilla shake for dessert
- Served at brunch gatherings or keto parties as finger food
Storage Recommendations
- Fridge: Store in an airtight container for up to 5 days.
- Freezer: Freeze in a zip bag for up to 1 month. Reheat in oven or air fryer for 5 minutes.
- Reheat: Microwave for 10–15 seconds or warm in oven at 300°F for a few minutes.
Frequently Asked Questions
Can I air fry these?
Yes! Set your air fryer to 325°F and cook for about 8–10 minutes. They turn out golden and slightly crisp.
Is it okay to skip the coating?
Absolutely. They’re still delicious plain or with a keto glaze.
Can I use only almond flour?
Yes, just replace the coconut flour with 2 more tablespoons of almond flour. The texture will be slightly more dense but still tasty.
Are these kid-friendly?
Definitely! Even picky eaters love these—they don’t taste “keto” at all.
Nutritional Breakdown (Per 1 Donut Hole – makes 12)
- Calories: 95
- Fat: 8g
- Protein: 3g
- Total Carbs: 3g
- Fiber: 1g
- Net Carbs: 2g
Keto Cinnamon Sugar Donut Holes Recipe
Ingredients
- 1 cup almond flour
- 2 tbsp coconut flour
- ¼ cup erythritol
- 2 large eggs
- 3 tbsp melted butter
- 2 tsp baking powder
- 1 tsp vanilla extract
- ½ tsp cinnamon
- 2 tbsp melted butter for coating
- 2 tbsp erythritol + ½ tsp cinnamon for coating
Instructions
- Preheat oven to 350°F and grease your donut hole or mini muffin pan.
- Mix almond flour, coconut flour, erythritol, baking powder, and cinnamon.
- In a separate bowl, whisk eggs, melted butter, and vanilla.
- Combine wet and dry ingredients to form a batter. Let sit 1–2 minutes.
- Divide batter into prepared pan and bake for 15–18 minutes.
- Let cool slightly. Dip each in melted butter, then cinnamon “sugar” mix.
- Serve warm or store for later!
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀
Subscribe to our newsletter!
