This post may contains Amazon affiliate and other affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps me continue to provide quality content. I only recommend products I personally trust and believe will add value to your experience. For more details, please visit my Privacy Policy.
If your chocolate cravings are calling — loudly — these Keto Cottage Cheese Brownie Bites are the answer. They’re fudgy, chocolatey, soft, and indulgent… yet still perfectly low-carb, sugar-free, and protein-packed.
The magic ingredient? Cottage cheese.
It adds moisture without heaviness, creaminess without carbs, and protein without affecting the taste. The result is a surprisingly rich brownie bite that feels decadent but supports your keto goals.
Perfect for snacks, dessert, or even breakfast (yes, really), these brownie bites come together in minutes using just one bowl and a blender. No complicated steps, no strange ingredients — just real, delicious keto baking.
Why You’ll Love These Brownie Bites
✔ Fudgy, soft, and chocolatey — without the carbs
Each bite is moist and decadent, with a melt-in-your-mouth center.
✔ High-protein, low-carb treat
Thanks to cottage cheese + eggs, you get a satisfying, filling dessert.
✔ Made with simple, everyday keto ingredients
No almond butter, no expensive keto flours — just staples you already have.
✔ Kid-friendly & lunchbox-ready
Even non-keto people love them.
✔ Perfect for portion control
Mini bites = enjoy without overeating.
✔ Naturally gluten-free and sugar-free
Sweetened with keto sweetener and made with almond flour.
My Personal Experience
I’ll be honest — the first time I heard “cottage cheese brownies,” I hesitated. But curiosity won… and I’m glad it did.
The blender made the cottage cheese silky smooth, and when I tasted the final brownies, I was shocked. They were fudgy, rich, and deeply chocolatey — everything a brownie should be.
Even my non-keto friends finished the entire batch before I could explain the ingredients. That’s when I knew this recipe was a keeper.
Now I keep cottage cheese on hand specifically for these brownie bites.
Required Equipment
Mixing Bowl
For combining wet and dry ingredients.
Blender or Food Processor
Essential for turning cottage cheese into a creamy base. This step makes the brownies ultra-smooth.
Mini Muffin Pan (or Standard)
Mini pans are best because they bake evenly and give every bite a chewy edge.
Silicone or Paper Liners
Prevents sticking and makes cleanup easy.
Oven
Quick bake, no long waiting times.
Ingredients & Substitutions
½ cup cottage cheese
Full-fat gives the creamiest texture.
Sub: Greek yogurt (texture becomes less fudgy).
2 large eggs
Bind the batter and add protein.
⅓ cup almond flour
Low-carb flour that keeps brownies tender.
Sub: 1½ tbsp coconut flour (because it absorbs more moisture).
¼ cup unsweetened cocoa powder
Choose high-quality cocoa for deeper flavor.
¼ cup powdered erythritol
Sweetens without carbs.
Sub: Monk fruit sweetener, allulose (for even more fudginess).
2 tbsp melted butter or coconut oil
Adds richness and moisture.
½ tsp vanilla extract
Balances and enhances the chocolate.
¼ tsp baking powder
Gives a slight lift.
Pinch of salt
Deepens the chocolate taste.
Optional Add-Ins:
• 2 tbsp sugar-free chocolate chips
• Chopped walnuts or pecans
• ¼ tsp espresso powder
• Cinnamon or chili powder
• Cream cheese swirl
📄 Want Weekly Meal Plans + Printable Bundles?
Join my Patreon to unlock 7-day meal plans, printable grocery lists, themed 10–15 recipe bundle PDFs, and a new members-only recipe every week — all ad-free.
Plus instant access to all previous meal plans & recipe bundles.
👉 Unlock Weekly Plans & Recipe BundlesHow to Make Keto Cottage Cheese Brownie Bites
1. Preheat the oven
Set to 350°F (175°C).
Line a mini muffin pan with liners or grease lightly.
2. Blend the cottage cheese
Blend cottage cheese until completely smooth.
This step eliminates lumps for a silky brownie texture.
3. Add the wet ingredients
Add eggs, melted butter (or oil), vanilla, and sweetener to the blended cottage cheese.
Blend again until creamy.
4. Mix dry ingredients
In a bowl, whisk together:
• almond flour
• cocoa powder
• baking powder
• pinch of salt
5. Combine wet & dry
Pour the blended mixture into the dry ingredients and stir until fully combined.
Fold in chocolate chips if using.
6. Fill the muffin pan
Spoon batter into each mini muffin cup, filling about ¾ full.
7. Bake
Bake:
• Mini muffins: 12–15 minutes
• Standard muffins: 18–20 minutes
Batter is done when a toothpick comes out with moist crumbs, not dry.
8. Cool and serve
Let cool in the pan for 5 minutes, then move to a wire rack.
They firm up as they cool.
Tips for Perfect Brownie Bites
✔ Blend the cottage cheese
This is the secret to a smooth brownie — don’t skip it.
✔ Don’t overbake
Overbaking turns them cakey instead of fudgy.
Helps portion batter evenly.
✔ Add chocolate chips
They make the brownies feel extra indulgent for only 1–2 carbs total.
✔ Chill overnight for even better texture
They become fudgier once refrigerated.
Optional Additions
Crunchy Add-Ins
• Walnuts
• Pecans
• Almonds
Flavor Enhancers
• Espresso powder
• Cinnamon
• Chili powder
Indulgent Additions
• Sugar-free chocolate chunks
• Cream cheese swirl
• A sprinkle of flaked salt on top
Serving Ideas
• Enjoy with your morning coffee
• Pair with a keto latte or hot chocolate
• Serve with whipped cream
• Top with keto ice cream
• Warm up slightly and drizzle keto chocolate syrup
• Pack in snack bags for meal prep
Storage Recommendations
Refrigerator:
Store in an airtight container for up to 5 days.
Freezer:
Freeze for up to 1 month.
Thaw overnight or microwave 10–15 seconds.
Reheat:
Microwave gently to bring back the fudgy warmth.
Frequently Asked Questions
Can I use ricotta instead of cottage cheese?
Yes — texture becomes softer and less fudgy.
Can I make these without a blender?
Yes, but batter will be slightly lumpy. Blending gives best results.
Are they sweet enough for dessert?
These taste like dark chocolate brownies. Increase sweetener by 1–2 tbsp if you prefer sweeter.
Can I double the recipe?
Absolutely! Use two mini pans or bake in batches.
Why are mine dry?
They were overbaked. Always remove when center is just set.
Nutritional Breakdown (Per Mini Brownie Bite)
Calories: 85
Total Carbs: 3g
Fiber: 1g
Net Carbs: 2g
Protein: 5g
Fat: 6g
(based on 12 mini bites)
📌 Recipe Snapshot
Name: Keto Cottage Cheese Brownie Bites
Prep Time: 10 minutes
Cook Time: 12–15 minutes
Total Time: 25 minutes
Servings: 12 mini bites
Difficulty: Easy
Texture: Fudgy, soft, chocolatey
Net Carbs: 2g per bite
Best For: Snacks, dessert, breakfast, lunchboxes
Category: Keto dessert, low-carb baking, high-protein treats
Keto Cottage Cheese Brownie Bites Recipe
Ingredients
- Cottage cheese — ½ cup
- Eggs — 2 large
- Almond flour — ⅓ cup
- Unsweetened cocoa powder — ¼ cup
- Powdered erythritol — ¼ cup or to taste
- Melted butter or coconut oil — 2 tbsp
- Vanilla extract — ½ tsp
- Baking powder — ¼ tsp
- Salt — pinch
- Optional Sugar-free chocolate chips — 2 tbsp
Instructions
- Preheat oven to 350°F (175°C) and line a mini muffin pan with silicone or paper liners, or lightly grease each cup.
- Blend the cottage cheese in a blender or food processor until smooth and creamy with no lumps remaining.
- Add eggs, sweetener, melted butter, and vanilla to the blended cottage cheese. Blend again until fully combined.
- In a mixing bowl, whisk together almond flour, cocoa powder, baking powder, and a pinch of salt until evenly mixed.
- Pour the blended wet mixture into the dry ingredients and stir until a smooth batter forms. Fold in chocolate chips if using.
- Spoon the batter into the mini muffin cups, filling each one about three-fourths full.
- Bake for 12–15 minutes (or 18–20 minutes for regular-size muffins) until the tops are set and a toothpick comes out with moist crumbs.
- Allow the brownie bites to cool in the pan for 5 minutes, then transfer to a wire rack to finish cooling. Serve warm or chilled.
🥑 Transform Your Healthy Eating Routine
Inside my Patreon, you’ll get weekly 7-day meal plans, printable grocery lists, and exclusive recipe bundles designed for keto, bariatric, WW, high-protein, airfryer & weight-loss diets — all in a clean, ad-free space.
- A brand-new 7-day meal plan every week
- Printable grocery list
- 10–15 recipe bundle PDF
- 1 members-only weekly recipe
- Ad-free printable PDFs
PLUS: full access to all previous meal plans & recipe bundles — an ever-growing ad-free archive.
👉 Join KetoFlavorHouse on PatreonSubscribe to our newsletter!
