Keto Cottage Cheese Egg Bake

When you’re craving something hearty, satisfying, and packed with protein, the Keto Cottage Cheese Egg Bake is a perfect choice. This simple yet delicious dish combines eggs and cottage cheese to create a creamy, fluffy bake that’s perfect for breakfast, lunch, or even dinner. It’s low in carbs, high in protein, and versatile enough to incorporate your favorite veggies or keto-friendly seasonings. Whether you’re just starting on your keto journey or are a seasoned pro, this dish is a great addition to your recipe collection. Ready to indulge without the guilt? Let’s dive in!

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Why You’ll Love This Recipe

• Protein-Packed: With eggs and cottage cheese as the main ingredients, this dish is loaded with protein to fuel your day.
• Customizable: You can easily adjust the flavors to suit your preferences—add some spinach, peppers, or bacon for extra taste!
• Quick and Easy: Preparation takes just a few minutes, and then it bakes to perfection, giving you more time to relax or focus on other things.
• Perfect for Meal Prep: This keto-friendly egg bake can be made in advance and stored for quick breakfasts or meals throughout the week.

My Personal Experience

I’ve made this Keto Cottage Cheese Egg Bake countless times, and every single time it’s a hit! It’s one of those recipes where you can’t go wrong, no matter how many times you make it. The creaminess of the cottage cheese combined with the fluffiness of the eggs makes this dish feel indulgent, even though it’s completely keto-approved. I love customizing it with different veggies and even sometimes throwing in a little shredded cheese for extra flavor. It’s my go-to breakfast when I need something satisfying but don’t have a ton of time to cook. I promise you, once you try it, you’ll be hooked!

Required Equipment

Here’s what you’ll need to make this easy Keto Cottage Cheese Egg Bake:

• Mixing Bowl: This is essential for mixing all the ingredients together. I always make sure to use a sturdy bowl that doesn’t wobble—nothing more frustrating than trying to mix ingredients in a bowl that slides all over the counter!
• Baking Dish (9×9 or similar): A good, reliable baking dish is key. I prefer a glass dish because it allows you to see how the bake is cooking. It also helps with even cooking.
• Whisk or Fork: Whether you’re whisking by hand or using an electric mixer, this is an important tool to get your eggs perfectly mixed and fluffy.
• Spatula: Once your dish is baked, you’ll need a spatula to cut it into pieces without making a mess. I always go for a flexible spatula that’s easy to maneuver.
• Measuring Cups and Spoons: Accuracy is key when baking, so a reliable set of measuring cups and spoons is a must for ensuring you get the right balance of ingredients.
• Oven: This is a no-brainer, but you’ll want your oven preheated and ready to go to get that golden, bubbly top on your egg bake.

Ingredients & Substitutions

Here’s a list of the ingredients you’ll need to make this dish, along with some substitutions in case you don’t have everything on hand:

• Eggs (6 large): The base of the dish. If you’re looking for a lower-cholesterol option, you can swap in egg whites for some or all of the eggs.
• Cottage Cheese (1 cup): The creamy element that makes this dish feel indulgent. You can use full-fat cottage cheese for a richer texture or opt for low-fat if you prefer.
• Heavy Cream (1/4 cup): Adds to the creaminess. You can substitute this with unsweetened almond milk if you want a lighter option.
• Shredded Cheese (optional, 1/2 cup): I love adding shredded cheddar or mozzarella for an extra layer of flavor, but this is optional.
• Baking Powder (1 tsp): Helps the bake rise and become light and fluffy.
• Salt (1/2 tsp): Enhances the flavor of the eggs. Feel free to adjust based on your personal taste.
• Pepper (1/4 tsp): A simple seasoning, but you can add garlic powder, onion powder, or even smoked paprika to spice things up.
• Spinach, peppers, or other veggies (optional): These are great additions if you want to load up on veggies and add more flavor to your bake.

How to Make Keto Cottage Cheese Egg Bake

1. Preheat Your Oven: Start by preheating your oven to 375°F (190°C) so it’s ready when you’re done mixing.
2. Prepare Your Baking Dish: Grease your baking dish with a little butter or oil to prevent sticking. I like using a non-stick spray to make clean-up easier.
3. Mix Wet Ingredients: In a mixing bowl, whisk together your eggs, heavy cream, and cottage cheese until well combined. Make sure the cottage cheese is fully incorporated for a smooth consistency.
4. Add Dry Ingredients: Add the baking powder, salt, and pepper to the mixture and stir until evenly distributed.
5. Add Cheese (Optional): If you’re using shredded cheese, fold it into the mixture now. This will help create a gooey, cheesy texture.
6. Add Veggies (Optional): If you’re including spinach or other veggies, fold them into the mix at this point. You can also layer them on the bottom of the dish for a more even distribution.
7. Bake: Pour the egg mixture into the prepared baking dish and spread it out evenly. Place it in the oven and bake for 30-35 minutes, or until the top is golden and the center is set.
8. Let Cool: Allow the egg bake to cool for a few minutes before slicing. This will help it set and make cutting easier.
9. Serve and Enjoy! Cut into squares and serve warm, perhaps with a side of avocado or a keto-friendly salad.

Tips for This Recipe

• Add Herbs: Fresh herbs like parsley, chives, or basil can really elevate the flavor of this dish. Sprinkle them on top before serving for a fresh touch.
• Don’t Overcook: Keep an eye on the egg bake while it’s cooking. You want a golden top, but overcooking will make it dry.
• Meal Prep: This recipe is great for meal prep! Make it ahead of time and store it in the fridge for easy breakfasts throughout the week.

Optional Additions

• Bacon Bits: Crispy bacon adds a savory crunch and flavor to this egg bake.
• Sausage: Swap out the bacon for crumbled sausage for a hearty, protein-packed version of this dish.
• Tomatoes or Mushrooms: For added veggies, try adding diced tomatoes or sautéed mushrooms.

Serving Ideas

• With Avocado: Add sliced avocado on the side for healthy fats and a creamy contrast.
• On Top of a Salad: Serve this egg bake as a topping for a fresh, keto-friendly salad.
• As a Snack: Cut it into smaller squares for a quick, grab-and-go snack.

Storage Recommendation

This Keto Cottage Cheese Egg Bake stores really well in the fridge. Just keep it in an airtight container for up to 4-5 days. You can reheat individual slices in the microwave for about 30 seconds or in the oven for 10 minutes at 350°F.

Frequently Asked Questions

Can I make this ahead of time?
Yes! You can prepare the egg bake and refrigerate it before baking. Just let it sit at room temperature for about 20 minutes before baking.

Can I freeze this?
Yes, you can freeze leftovers for up to 2-3 months. Just make sure it’s wrapped tightly to prevent freezer burn.

Can I use other cheeses?
Absolutely! Feel free to experiment with different cheeses like mozzarella, goat cheese, or parmesan for a unique twist.

Nutritional Breakdown (Per Serving)

• Calories: 235
• Total Carbs: 4g
• Net Carbs: 3g
• Fat: 18g
• Protein: 16g

We’d love to hear how your recipe turned out! 💬 Share your thoughts in the comments below! 😊 Looking for more keto inspiration? Join our Facebook group for daily low-carb tips and recipes. Don’t forget to bookmark our site for quick access to all your keto favorites. New to keto? Kickstart your journey with our Keto Diet Plan for Beginners: Step-by-Step Guide and take your first step toward a healthier, more vibrant you!