This post may contains Amazon affiliate and other affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps me continue to provide quality content. I only recommend products I personally trust and believe will add value to your experience. For more details, please visit my Privacy Policy.
There’s something comforting about a slice of homemade meatloaf, and if you’ve ever tried Cracker Barrel’s version, you know exactly what I’m talking about. Juicy, flavorful, and packed with homestyle goodness, their meatloaf is legendary. But what if I told you that you could enjoy all that deliciousness in a fully keto-friendly way?
This Keto Cracker Barrel Meatloaf delivers the same classic taste but without the high-carb fillers. We’re swapping out breadcrumbs for a keto-friendly binder, keeping all the rich flavors intact while making it completely low-carb. It’s tender, packed with flavor, and topped with a tangy, slightly sweet glaze—just like the original but without the carb overload.
Whether you’re meal-prepping for the week or serving this up for a cozy family dinner, this keto meatloaf is sure to hit the spot.
If you’re loving keto-friendly recipes like this, why not take your journey to the next level? Discover meal plans crafted to suit your taste and help you stay on track with your goals. Start your custom plan today!
Why You’ll Love This Keto Cracker Barrel Meatloaf
- Classic Comfort, Keto Style – This recipe keeps all the rich, savory flavors of Cracker Barrel’s meatloaf while staying completely low-carb.
- Juicy & Flavorful – The perfect mix of ground beef, seasonings, and a keto-friendly glaze keeps every bite moist and delicious.
- Easy to Make – Simple ingredients, straightforward steps, and a no-fail method make this an effortless recipe to prepare.
- Meal-Prep Friendly – Make it ahead of time for an easy weeknight dinner or portion it out for keto meal prep.
- Family Approved – Even those who aren’t following keto will love this meatloaf. It’s that good!
My Personal Experience
The first time I attempted a keto version of Cracker Barrel’s meatloaf, I wasn’t sure if I could really nail that nostalgic flavor. But after a few tweaks—like using pork rinds instead of breadcrumbs and a sugar-free glaze—I was blown away. It had the same tenderness, the same homestyle taste, and honestly, I didn’t miss the carbs at all.
Now, this has become one of my go-to meal prep recipes. It holds up well in the fridge, reheats beautifully, and pairs well with so many sides. If you’re craving a hearty, comforting meal that won’t kick you out of ketosis, this is it!
Required Equipment
Having the right kitchen tools can make all the difference in achieving the perfect keto meatloaf. Here’s what you’ll need:
- Mixing Bowls – You’ll need a large one to mix your meatloaf ingredients thoroughly without making a mess.
- Loaf Pan – A good, sturdy loaf pan helps shape the meatloaf while keeping it moist. I like using a non-stick one for easy release.
- Baking Sheet & Foil – If you prefer a free-form meatloaf (without a loaf pan), using a baking sheet lined with foil works well for even cooking.
- Meat Thermometer – Ensuring your meatloaf reaches the perfect internal temperature (160°F) means no guesswork. This tool is a lifesaver!
- Small Saucepan – You’ll need this for heating the sugar-free glaze before brushing it onto the meatloaf.
Ingredients & Substitutions
Here’s what you’ll need for this keto-friendly meatloaf:
Meatloaf:
- Ground beef (85/15 or 80/20) – 2 lbs (The fat content helps keep it juicy.)
- Crushed pork rinds – ½ cup (A perfect low-carb breadcrumb replacement.)
- Eggs – 2 large (Helps bind everything together.)
- Onion – ½ small, finely chopped (For flavor, but optional if you prefer lower carbs.)
- Garlic – 2 cloves, minced (A must for that savory kick.)
- Shredded cheddar cheese – ½ cup (Adds moisture and extra richness.)
- Sugar-free ketchup – ¼ cup (For the classic flavor without the carbs.)
- Worcestershire sauce – 1 tbsp (Adds depth and umami flavor.)
- Salt – 1 tsp (Enhances all the flavors.)
- Black pepper – ½ tsp (A touch of spice.)
Glaze:
- Sugar-free ketchup – ¼ cup (For that signature Cracker Barrel topping.)
- Brown sugar substitute – 1 tbsp (Gives it a slight sweetness.)
- Apple cider vinegar – 1 tsp (Balances the sweetness with a little tang.)
Substitutions:
- No pork rinds? Almond flour or ground flaxseed can work, but they won’t add as much crunch.
- No Worcestershire sauce? Coconut aminos are a great alternative.
- Want it cheesier? Add more cheddar, or try Parmesan for extra depth.
How to Make Keto Cracker Barrel Meatloaf
1. Preheat & Prep
Preheat your oven to 375°F (190°C). Grease a loaf pan or line a baking sheet with foil if making a free-form loaf.
2. Mix the Meatloaf Ingredients
In a large mixing bowl, combine the ground beef, crushed pork rinds, eggs, chopped onion, garlic, shredded cheese, sugar-free ketchup, Worcestershire sauce, salt, and pepper. Mix everything well, but don’t overwork the meat—this keeps it tender.
3. Shape the Meatloaf
Transfer the mixture to your loaf pan or shape it into a loaf on your prepared baking sheet.
4. Bake the Meatloaf
Place the meatloaf in the oven and bake for 40 minutes.
5. Prepare the Glaze
While the meatloaf bakes, mix the sugar-free ketchup, brown sugar substitute, and apple cider vinegar in a small saucepan. Heat over low until smooth.
6. Glaze & Finish Baking
After 40 minutes, brush the glaze over the top of the meatloaf. Bake for another 15-20 minutes, or until the internal temperature reaches 160°F (71°C).
7. Rest & Serve
Remove from the oven and let the meatloaf rest for 10 minutes before slicing.
Tips for This Recipe
- Don’t overmix the meat – Overworking the mixture makes the meatloaf dense instead of tender.
- Use a meat thermometer – Ensures perfect doneness without guessing.
- Let it rest – This keeps it juicy and prevents it from falling apart when slicing.
Optional Additions
- Spicy Kick – Add a pinch of cayenne or smoked paprika.
- Extra Cheesy – Top with shredded cheddar during the last 10 minutes of baking.
- Bacon Wrapped – Wrap it in bacon for extra flavor!
Serving Ideas
Pair this keto meatloaf with:
- Cauliflower mash – The perfect low-carb alternative to mashed potatoes.
- Roasted Brussels sprouts – Adds a nice crunch and extra fiber.
- Keto dinner rolls – Great for soaking up all the juices.
Storage & Reheating
- Fridge – Store in an airtight container for up to 4 days.
- Freezer – Freeze slices individually for up to 3 months.
- Reheating – Warm in a 350°F oven for 10 minutes or microwave in 30-second bursts.
Nutritional Breakdown (Per Serving)
- Calories: ~320
- Fat: 25g
- Protein: 22g
- Total Carbs: 4g
- Net Carbs: 3g
Keto Cracker Barrel Meatloaf Recipe
Ingredients
- Ground beef – 2 lbs
- Crushed pork rinds – ½ cup
- Eggs – 2 large
- Onion – ½ small finely chopped
- Garlic – 2 cloves minced
- Shredded cheddar cheese – ½ cup
- Sugar-free ketchup – ¼ cup
- Worcestershire sauce – 1 tbsp
- Salt – 1 tsp
- Black pepper – ½ tsp
Glaze:
- Sugar-free ketchup – ¼ cup
- Brown sugar substitute – 1 tbsp
- Apple cider vinegar – 1 tsp
Instructions
- Preheat oven to 375°F (190°C). Grease a loaf pan or line a baking sheet with foil.
- In a large bowl, combine ground beef, crushed pork rinds, eggs, chopped onion, garlic, shredded cheese, sugar-free ketchup, Worcestershire sauce, salt, and pepper. Mix well but don’t overwork.
- Shape the mixture into a loaf and place it in a loaf pan or on a baking sheet.
- Bake for 40 minutes.
- While it bakes, prepare the glaze by mixing sugar-free ketchup, brown sugar substitute, and apple cider vinegar in a saucepan over low heat until smooth.
- After 40 minutes, remove meatloaf from oven and brush glaze on top.
- Return to oven and bake for another 15-20 minutes, or until the internal temperature reaches 160°F (71°C).
- Let the meatloaf rest for 10 minutes before slicing and serving.
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!
Subscribe to our newsletter!
