Keto Creamy Indian Butter Chicken – Low-Carb, Rich & Flavorful

Introduction

Nothing beats the comforting aroma of a rich, creamy Indian butter chicken wafting through the kitchen. As someone who loves keto-friendly meals but refuses to compromise on flavor, discovering a way to enjoy this classic dish without derailing my low-carb goals felt like a small miracle.

This Keto Creamy Indian Butter Chicken is perfect for anyone who craves restaurant-style Indian flavors while staying committed to keto. It’s indulgent, creamy, and bursting with warm spices—but low in carbs, high in protein, and completely guilt-free. Whether you’re meal-prepping for the week or serving it at a cozy dinner, this dish will satisfy every butter chicken craving.

What makes it extra special? The velvety sauce, perfectly tender chicken, and rich spices blend seamlessly, giving you the ultimate keto comfort food experience without relying on sugar or carb-heavy thickeners.

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Why You’ll Love This Recipe

• 🍗 Tender, juicy chicken cooked to perfection
• 🧈 Rich, creamy sauce without the carbs
• 🌶 Flavor-packed spices that mimic restaurant-style butter chicken
• ⏱ Quick & easy to make weeknight-friendly
• 🥓 High-protein & keto-friendly macros for a guilt-free meal

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My Personal Experience

I first tried making keto butter chicken on a rainy evening, craving the kind of warm comfort only this dish can provide. I was skeptical—how could it taste authentic without sugar or cornstarch? To my delight, the coconut cream, tomato base, and perfectly balanced spices came together beautifully. Every bite reminded me of the restaurant versions I used to love, but without the carb overload. Now, it’s my go-to keto dinner, and my family can’t get enough of it.

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Required Equipment

Large Skillet or Pan

Needed for searing chicken and simmering the sauce evenly.

Knife & Cutting Board

For chopping chicken and prepping onions, garlic, and ginger.

Blender or Immersion Blender

To achieve a silky-smooth, creamy sauce.

Measuring Cups & Spoons

Ensure precise spice balance and creaminess without adding extra carbs.

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Ingredients & Substitutions

• Chicken thighs (500g, boneless) – juicy and tender; breasts can be used but may dry out slightly
• Butter (3 tbsp) – adds richness; ghee is a good alternative
• Coconut cream (1/2 cup) – thickens sauce without carbs; heavy cream is keto-friendly too
• Tomato paste (3 tbsp) – flavor base; crushed tomatoes work if sugar-free
• Onion (1 medium, finely chopped) – adds depth
• Garlic (4 cloves, minced) – aromatic kick
• Ginger (1-inch piece, minced) – warmth and flavor
• Garam masala (1 tsp) – classic Indian spice mix
• Ground cumin (1 tsp) – earthy flavor
• Ground coriander (1 tsp) – bright notes
• Paprika (1 tsp) – color and mild heat
• Chili powder (1/2 tsp, optional) – adds spice
• Salt & black pepper – to taste
• Fresh cilantro – garnish

Substitutions:

• Coconut cream → heavy cream or cream cheese for extra richness
• Butter → ghee or avocado oil
• Chicken thighs → chicken breast or turkey chunks

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How to Make Keto Creamy Indian Butter Chicken

Step 1: Prep the Chicken

Pat the chicken dry and cut into bite-sized pieces. Season lightly with salt and pepper. This ensures even cooking and enhances flavor.

Step 2: Sear the Chicken

In a large skillet, melt butter over medium-high heat. Add chicken in batches to avoid overcrowding. Sear until golden brown but not fully cooked. Remove and set aside.

Tip: Don’t overcook; it will finish cooking in the sauce.

Step 3: Sauté Aromatics

In the same skillet, add onions, garlic, and ginger. Cook until fragrant and lightly browned.

Step 4: Add Spices

Add garam masala, cumin, coriander, paprika, and chili powder. Stir constantly for 30–60 seconds to bloom the spices.

Step 5: Build the Sauce

Add tomato paste and stir to combine. Pour in coconut cream and a splash of water if needed. Simmer for 5–7 minutes until slightly thickened.

Step 6: Return Chicken & Simmer

Add seared chicken back to the skillet. Lower heat and simmer for 10–15 minutes, allowing flavors to meld.

Step 7: Blend for Creaminess (Optional)

For a silky-smooth sauce, use an immersion blender or regular blender. Carefully blend in batches, then return chicken to pan.

Step 8: Finish & Garnish

Adjust salt and pepper. Garnish with fresh cilantro and a drizzle of extra butter or cream if desired. Serve hot.

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Common Mistakes to Avoid

• Overcrowding the pan: leads to steaming instead of searing
• Skipping spice blooming: spices won’t release full flavor
• Overcooking chicken: makes it dry

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Pro Tips for Best Results

• Use thighs over breast for juicier chicken
• Bloom spices for 30–60 seconds to maximize aroma
• Coconut cream or heavy cream ensures richness without carbs
• Simmer on low heat for maximum flavor infusion

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Keto Benefits of Chicken

Chicken is high in protein and low in carbs, making it ideal for keto. The fat from butter and coconut cream helps maintain ketosis while keeping the dish rich and satisfying.

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Variations You Can Try

• Spicy: Add extra chili powder or cayenne
• Herby: Toss in fresh mint or fenugreek leaves
• Cheesy: Sprinkle grated mozzarella before serving
• Alternative cooking methods: Oven-bake chicken first, then add sauce

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Tips for This Recipe

• Serve immediately for best texture
• Leftovers store in fridge up to 3 days
• Reheat gently on stovetop to maintain creaminess

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Optional Additions

• Keto-friendly naan or cauliflower rice
• Roasted vegetables like zucchini or bell peppers

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Serving Ideas

Perfect for family dinners, meal prep, or keto-friendly parties. Pair with cauliflower rice or zucchini noodles.

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Storage Recommendations

• Fridge: 3 days in airtight container
• Freezer: 1–2 months, thaw before reheating
• Reheating: Low heat on stovetop or microwave

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Frequently Asked Questions

Q1: Can I use chicken breast?
A: Yes, but thighs remain juicier.

Q2: Can I make it spicier?
A: Add extra chili powder or cayenne.

Q3: Can I skip coconut cream?
A: Heavy cream works as a low-carb alternative.

Q4: Is it freezer-friendly?
A: Yes, store in airtight container up to 2 months.

Q5: Can I use pre-made garam masala?
A: Absolutely; adjust to taste.

Q6: Can I air-fry chicken first?
A: Yes, for faster cooking and slightly crisp texture.

Q7: Can this be made dairy-free?
A: Use ghee and coconut cream; omit butter.

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Nutritional Breakdown (Per Serving)

• Calories: 350 kcal
• Protein: 28g
• Fat: 25g
• Total Carbs: 5g
• Net Carbs: 4g

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Recipe Snapshot

• Prep Time: 15 mins
• Cook Time: 30 mins
• Total Time: 45 mins
• Course: Main
• Cuisine: Indian, Keto
• Servings: 4
• Calories: 350