Keto Crispy Cabbage Fritters

If you’re craving a deliciously crispy, savory snack that’s not only satisfying but also keto-friendly, look no further than these Keto Crispy Cabbage Fritters! These fritters are a perfect balance of textures, from the crispy exterior to the tender cabbage interior. Whether you’re looking for a quick bite to pair with your meal or a snack to enjoy on its own, this dish is ideal. The secret to their perfect crunch is in the careful preparation of the cabbage, which is seasoned and fried until golden brown, all without the use of any high-carb ingredients. A side of homemade dipping sauce adds an extra layer of flavor, making these fritters the ultimate keto comfort food. Trust me, once you try them, you’ll understand why they’re a favorite!

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Why You’ll Love Keto Crispy Cabbage Fritters

These Keto Crispy Cabbage Fritters are absolutely irresistible! They’re low in carbs, packed with flavor, and have the perfect crispy texture that will have you coming back for more. They’re ideal for anyone following a keto lifestyle or just looking to enjoy a healthier alternative to traditional fried snacks. The best part? They’re incredibly easy to make, using simple, everyday ingredients that you probably already have in your kitchen. Whether you’re enjoying them as a side dish or as a snack, these fritters won’t disappoint. Plus, the dipping sauce adds an extra burst of flavor, making each bite feel like a special treat.

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My Personal Experience

I have to say, I’ve tried countless fritter recipes over the years, but these Keto Crispy Cabbage Fritters are a true game-changer! I was a little skeptical at first since cabbage isn’t usually the first ingredient that comes to mind when you think of crispy fritters. But after following this recipe, I was hooked. The cabbage, once shredded and squeezed of excess moisture, turned crispy and golden brown in the oil, creating a perfect crunch. I personally love how simple and satisfying they are, and I can eat them guilt-free since they fit my keto diet. The dipping sauce complements the fritters perfectly, giving them an extra creamy and tangy kick. These fritters have quickly become one of my go-to recipes whenever I need a low-carb, delicious snack!

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Required Equipment

To make these Keto Crispy Cabbage Fritters perfectly, a few essential pieces of equipment will make the process smoother and ensure crispy, golden results every time. Here’s a rundown of what you’ll need:

• Sharp Knife or Mandoline Slicer: For finely shredding the cabbage, a sharp knife is your best friend. If you prefer even thinner slices and consistent cuts, a mandoline slicer is a great tool to achieve that perfect texture. I love using a mandoline slicer because it saves time and ensures all my cabbage pieces are uniform, which helps them cook evenly.
• Large Mixing Bowl: You’ll need a sizable bowl to mix all the ingredients together. A large bowl helps you stir the batter thoroughly, ensuring the cabbage is evenly distributed throughout.
• Non-stick Frying Pan: A large, non-stick frying pan works best for frying the fritters. Non-stick surfaces prevent the fritters from sticking, ensuring they cook without breaking apart. Plus, they’re easy to clean afterward!
• Slotted Spoon or Tongs: For removing the fritters from the hot oil, a slotted spoon or tongs will help you gently lift and transfer the fritters to a plate without any mess. I find tongs give me more control, which makes it easier to handle the fritters.
• Paper Towels or Cooling Rack: After frying, place the fritters on paper towels or a cooling rack to drain any excess oil. A cooling rack is my preferred option as it keeps the fritters crispy all around.

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Ingredients & Substitutions

This recipe requires just a handful of ingredients, and I’ll also mention some possible substitutions to make it more versatile:

• Cabbage (about 4 cups shredded): The base of the fritters, cabbage adds a great crunch while being low in carbs.
  • Substitute: You could use shredded zucchini if you’re looking for a change, but it will require more squeezing to remove excess moisture.
• Eggs (2 large): These help bind everything together and give the fritters structure.
  • Substitute: If you’re vegan, you could replace eggs with flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg).
• Almond Flour (1/2 cup): This low-carb flour creates the perfect batter texture.
  • Substitute: Coconut flour can be used, but use only 1/4 cup since it absorbs more moisture.
• Cornstarch (1 tbsp): This helps the fritters crisp up.
  • Substitute: You can swap cornstarch with arrowroot powder or even a pinch of xanthan gum.
• Baking Powder (1 tsp): This gives the fritters a bit of fluffiness.
• Salt (1/2 tsp): A pinch of salt to balance the flavors.
• Onion Powder (1 tsp): Adds flavor depth to the batter.
• Garlic Powder (1/2 tsp): A must-have for savory fritters!
• Paprika (1/2 tsp): Adds color and a mild smoky flavor.
• Black Pepper (1/4 tsp): For a touch of heat.
• Chopped Onion (1/4 cup): Fresh onion gives the fritters extra flavor and moisture.
• Fresh Parsley (2 tbsp, chopped): This adds freshness and color to the fritters.

For the Dipping Sauce:

• Sour Cream or Greek Yogurt (1/2 cup): The creamy base for your sauce.
  • Substitute: You can use full-fat mayonnaise or even cream cheese for a richer texture.
• Lemon Juice (1 tbsp): Adds a fresh, tangy flavor to balance the richness.
• Fresh Dill (1 tbsp): This herb adds a refreshing note to the sauce.
• Minced Garlic (1/2 tsp): A small amount goes a long way in flavor.
• Salt & Pepper: Adjust to taste.

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How to Make Keto Crispy Cabbage Fritters

Now, let’s get cooking! Follow these detailed steps to make your fritters:

Step 1: Shred the Cabbage

Start by chopping your cabbage into quarters, removing the core. Then, use a sharp knife or a mandoline slicer to shred the cabbage into thin pieces. Aim for about 4 cups of shredded cabbage. If you’re using a mandoline, be careful with your fingers—it’s a great tool, but safety first! Once shredded, transfer the cabbage to a large bowl.

Step 2: Salt and Squeeze the Cabbage

Sprinkle a generous pinch of salt over the shredded cabbage and let it sit for about 10 minutes. The salt will help draw out excess moisture from the cabbage. After 10 minutes, use your hands to squeeze the cabbage as much as possible to remove the water. The dryer the cabbage, the crispier your fritters will be.

Step 3: Prepare the Batter

In a separate bowl, beat the eggs. Then, add the almond flour, cornstarch, baking powder, salt, onion powder, garlic powder, paprika, and black pepper. Mix everything together until smooth. Once the batter is ready, fold in the chopped onions and fresh parsley. This mixture will create the perfect batter that coats the cabbage evenly.

Step 4: Combine Cabbage and Batter

Add the squeezed cabbage to the batter mixture. Mix it together gently, ensuring that all the cabbage is evenly coated. You should see the cabbage pieces thoroughly covered in the batter.

Step 5: Heat the Oil

In a large pan, pour in about 1/2 inch of oil and heat it over medium-high heat. You’ll know the oil is ready when a small spoonful of batter drops into the oil and starts to bubble and rise to the surface.

Step 6: Fry the Fritters

Scoop a spoonful of the cabbage mixture into the hot oil. Use the back of the spoon to gently press down on the fritter, flattening it slightly. Don’t overcrowd the pan—fry the fritters in batches for the best results. Cook each fritter for about 3–4 minutes on each side, or until they are golden brown and crispy.

Step 7: Drain and Serve

Once the fritters are golden brown, remove them from the oil and place them on a paper towel-lined plate to drain any excess oil.

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Tips for This Recipe

• Make sure to squeeze out as much moisture as possible from the cabbage—this step is key to achieving that perfect crispy texture.
• Keep an eye on the oil temperature. Too hot and the fritters will burn; too cold and they won’t crisp up properly.
• If you prefer a spicier version, you can add a pinch of cayenne pepper to the batter.
• For an extra crispy crunch, consider adding some crushed pork rinds to the batter for texture.

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Optional Additions

For extra flavor, you can add:

• Cheese: Shredded cheddar or parmesan can be mixed into the batter for a cheesy twist.
• Chopped Jalapeños: For a spicy kick, add some finely chopped jalapeños.
• Bacon Bits: Crumbled bacon can be mixed in for added smokiness.

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Serving Ideas

Serve these fritters alongside:

• A fresh salad for a low-carb meal.
• A side of creamy avocado or guacamole.
• Keto-friendly dipping sauces, like ranch or blue cheese dressing.

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Storage Recommendations

Store any leftover fritters in an airtight container in the fridge for up to 3 days. When reheating, place them in a hot oven or on a skillet to retain their crispiness. Avoid using the microwave, as it will make them soggy.

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Frequently Asked Questions

Can I make these fritters ahead of time?
Yes, you can prepare the fritters ahead of time. Store them in the fridge and reheat them in a hot skillet for best results.

Can I freeze these fritters?
Yes, you can freeze the fritters for up to 2 months. Make sure to let them cool completely before freezing. Reheat them in a skillet when ready to eat.

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Nutritional Breakdown (Per Serving)

• Calories: 150
• Total Carbs: 7g
• Net Carbs: 4g
• Fat: 12g
• Protein: 5g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!