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For a keto dieter who is always on the lookout for something sweet without overshooting their carb intake, Keto Friendly Creamy Mousse is the best option. In this delectable dessert, creamy flavors are combined with a light texture to create an elegantly fluffy mousse. With just a handful of ingredients, it is a unique low-carb recipe that’s extremely quick and easy to prepare.
New to keto? Begin your journey with our ultimate guide, Keto Diet Plan for Beginners: Step-by-Step Guide. Discover essential tips and all the fundamentals to start your keto lifestyle with confidence!
My Personal Experience
This mousse has become a staple in my keto dessert rotation. It’s incredibly versatile, and I love experimenting with different flavors like almond extract or a dash of cinnamon. It’s always a hit when I serve it to guests, and they’re surprised it’s keto-friendly!
What Makes This Keto Mousse So Great
- Low carb: Those following a keto diet will find this mousse ideal as there are barely any carbs and no additional sugars.
- Quick and Easy: Within ten simple steps, a delicious dessert can be quickly prepared in under 10 minutes.
- Flexible Tastes: Other extracts including vanilla, almond, or peppermint can be included as flavors. Alternatively, cocoa powder can be used to make it chocolaty.
Ingredients & Substitutions
- Heavy Whipping Cream (1 cup): Creates the mousse’s light texture. Substitute with coconut cream for a dairy-free version.
- Cream Cheese (¼ cup, softened): Provides richness. Mascarpone can be used for a creamier taste.
- Powdered Erythritol or Stevia (2 tbsp, or to taste): Adjust sweetness based on preference. Monk fruit sweetener is another excellent option.
- Vanilla Extract (½ tbsp): Adds classic flavor. Swap with almond, peppermint, or lemon extract for variety.
- Optional Cocoa Powder (1 tbsp): For a chocolate twist, use unsweetened cocoa powder or add keto-friendly chocolate syrup.
How to Make Creamy Mousse for Keto Diet
1. Whip the Cream: In a mixing bowl, using an electric mixer, combine the cream until soft peaks are formed and set aside.
2. Another bowl should contain the softened cheese, powdered sugar, and vanilla. Blend these together until smooth. During this step, additional unsweetened cocoa powder can be used to enhance the chocolate flavor of the mousse.
3. Fold Together: Gently fold in the whipped cream with the cream cheese mixture until all components of the dish have been mixed and are light and fluffy. Over mixing is not recommended, as it makes the mousse dense.
4. Chill and Serve: The mousse can be divided among serving cups and chilled for 30 minutes before serving – pushes the mousse back into the cups more for presentation purposes. The garnish is very elegant and fresh berries or cocoa powder for decoration may be used.
Tips for Perfecting the Keto Mousse Kernels
- Sweetener: Use only recommended amounts of sweeteners given with the recipe – if the sweetness of the dessert is not desirable for you. Start small and increase the amounts of sweetener if you like, while still retaining the flavor of the other ingredients.
- Flavor Varieties: To make varied flavors one may add a scoop of lemon extract, splash the mix with almond essence or even a tease of cinnamon.
- Chill Time: The chilling of the mousse enhances the flavor and sets the right texture therefore do not skip this stage.
Serving Suggestions
Spoon this mousse into small dessert cups and place a teaspoon of relaxed whipped cream or some shavings of dark chocolate (minimum 85% cocoa) strands for those who wish to indulge a bit more. Serve with several berries to add some color, natural sweetness and also keep the carb value low.
Storage Tips: Keep Your Recipe Fresh for Longer
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Stir gently before serving if needed.
Common Questions and Helpful Answers
- Can I freeze this mousse? Freezing is not recommended as it may alter the creamy texture.
- What can I use instead of heavy cream? Coconut cream is a great dairy-free alternative.
- How can I make it more chocolaty? Add more cocoa powder or mix in melted keto-friendly dark chocolate.
Why This Mousse Is Perfect for Keto
This creamy mousse with ingredients of minimal sugar content and high fat helps to suppress your sweet tooth while in the process of remaining in the ketosis level. Take it as an after-dinner dessert or make some and save it for later during the week.
Now time for the good news – Keto Friendly Creamy Mousse – it is the low-carb dessert that you have been dreaming of. If you have company over for dinner or are in the mood to pamper yourself, this mousse proves to be a lifesaver for the sweet keto cravings. Its creamy structure ensures that you are able to enjoy each spoon of it without any guilt.
Equipment Needed
- Electric Mixer or Whisk: Trust me, whipping the cream to those perfect soft peaks is a breeze with an electric mixer, but a whisk works too if you’re up for a little arm workout. It’s all about achieving that light, airy texture that makes this mousse irresistible.
- Two Mixing Bowls: One for whipping the cream and another for blending the cream cheese mixture. Keeping them separate ensures your whipped cream stays fluffy and doesn’t lose its magic.
- Spatula for Folding: This is a lifesaver when it comes to gently mixing the whipped cream into the cream cheese. It keeps the mousse fluffy and smooth—no deflating here!
- Serving Cups or Bowls: Presentation is everything! Choose your favorite cups or bowls to portion the mousse and make it look as good as it tastes.
Total Calories (Per Serving):
- Calories: 210
Nutritional Details (Per Serving):
- Total Fat: 21g
- Saturated Fat: 13g
- Cholesterol: 70mg
- Sodium: 45mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Net Carbohydrates: 2g
- Protein: 2g
Keto-Friendly Creamy Mousse Recipe
Equipment
- Electric Mixer or Whisk
- 2 Mixing Bowls
- Spatula for Folding
- Serving Cups or Bowls
Ingredients
- 1 cup heavy whipping cream
- 1/4 cup cream cheese softened
- 2 tbsp powdered erythritol or stevia (or to taste)
- 1/2 tbsp vanilla extract
- 1 tbsp unsweetened cocoa powder (optional)
Instructions
- Beat the heavy whipping cream in a mixing bowl using an electric mixer until soft peaks form. Set aside.
- In a separate bowl, blend softened cream cheese, powdered sweetener, and vanilla extract until smooth. If making chocolate mousse, add unsweetened cocoa powder during this step.
- Carefully fold the whipped cream into the cream cheese mixture using a spatula. Avoid overmixing to maintain the mousse's airy texture.
- Divide the mixture into serving cups and chill in the refrigerator for at least 30 minutes.
- Before serving, garnish with fresh berries, cocoa powder, or keto-friendly chocolate shavings as desired.
Loved this recipe? We’d love to hear your thoughts—leave us a comment below! Be sure to follow us on Facebook for more delicious keto recipes and bookmark our site for all your low-carb favorites. New to keto? Our Keto Diet Plan for Beginners: Step-by-Step Guide has everything you need to get started and succeed!
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love this page and love it get more resaps plese please let us know how to make them and how much ingredients we have to put in please I would really appreciate it thinks so much mary do you sell books
Hi Mary! Thank you so much for the lovely message; we’re thrilled you’re enjoying the recipes! We’ll definitely keep sharing more delicious ideas and make sure to include clear instructions and exact ingredient amounts. And while we don’t currently sell any recipe books, we’re working on making our recipes as accessible as possible through our posts. Stay tuned for more! 😊