Keto Garlic Parmesan Crusted Pork Chops

Looking for a tasty, low-carb dinner that’s easy to make? These Keto Garlic Parmesan Crusted Pork Chops are perfect! With a crispy, cheesy crust packed with garlic flavor, this dish is sure to impress your family or guests. It’s a great way to enjoy juicy pork chops without the carbs!

My Personal Experience

These Keto Garlic Parmesan Crusted Pork Chops have quickly become one of my favorite go-to keto meals. The combination of the crispy, golden crust and juicy, tender pork makes every bite so satisfying. The garlic and parmesan are a perfect pair, and it’s amazing how something so simple can taste so indulgent! I’ve made these for family dinners, and they’re always a hit. I love how the flavors build in the oven, with the parmesan turning slightly crispy at the edges, creating the perfect contrast to the tender meat inside. Definitely a recipe I’ll keep coming back to!

Why You’ll Love This Keto Garlic Parmesan Crusted Pork Chops Recipe

• Quick and easy to make
• Crispy, savory, and satisfying
• Low in carbs, perfect for keto diets
• High in protein for a filling meal
• Minimal ingredients and prep
• Family-friendly and perfect for any night of the week

Ingredients & Substitutions

• Pork Chops – Use bone-in or boneless pork chops, depending on your preference. Ensure they are evenly sized so they cook at the same rate.
• Grated Parmesan Cheese – Freshly grated parmesan is ideal for a smoother texture, but pre-grated works as well.
• Garlic Powder – For convenience and an even garlic flavor. You can substitute fresh garlic if preferred, but garlic powder is recommended for the crust’s consistency.
• Italian Herbs – A blend of dried oregano, basil, and thyme. If you don’t have a pre-made mix, you can use individual dried herbs like oregano or thyme.
• Salt and Pepper – Season according to taste, ensuring the crust is flavorful.
• Olive Oil – Extra virgin olive oil enhances the flavor, but you can use any preferred cooking oil like avocado oil or coconut oil.

Step-by-Step Instructions

1. Preheat the Oven
   Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
2. Prepare the Pork Chops
   If your pork chops are thick, you can use a meat mallet or rolling pin to gently pound them to an even thickness for more consistent cooking. Pat them dry with paper towels to help the crust stick better.
3. Make the Coating
   In a shallow dish or bowl, mix together the grated Parmesan cheese, almond flour, garlic powder, onion powder, Italian seasoning, salt, and black pepper. This will be your flavorful crust.
4. Prepare the Egg Wash
   In another bowl, whisk the eggs until well beaten. This will help the coating adhere to the pork chops.
5. Coat the Pork Chops
   Dip each pork chop into the egg wash, making sure it’s well-coated, then dredge it in the Parmesan mixture, pressing lightly to ensure the coating sticks. Repeat for all pork chops.
6. Cook the Pork Chops
   Heat the olive oil or melted butter in a large skillet over medium-high heat. Once hot, add the coated pork chops and cook for about 3-4 minutes on each side until they’re golden brown.
7. Bake for Perfection
   Transfer the browned pork chops to the prepared baking sheet and bake in the oven for an additional 10-15 minutes, or until the internal temperature reaches 145°F (63°C).
8. Garnish and Serve
   Once cooked, remove the pork chops from the oven and let them rest for a few minutes. Garnish with freshly chopped parsley if desired, and serve with your favorite low-carb side dishes.

Tips For The Best Keto Garlic Parmesan Crusted Pork Chops

• Don’t Overcrowd the Pork Chops – Make sure the pork chops are spaced out on the baking sheet to ensure they crisp up nicely.
• Adjust Baking Time Based on Thickness – If your pork chops are thicker, you may need to extend the cooking time by 5-10 minutes.
• Rest the Pork Chops Before Serving – Allowing the pork chops to rest for a few minutes after baking ensures the juices redistribute, keeping them moist.

Storage Tips: Keep Your Recipe Fresh for Longer

• Store: Place leftovers in an airtight container and refrigerate for up to 3 days.
• Reheat: Reheat in the oven at 350°F for 10 minutes or until warmed through, to maintain the crispy coating.
• Freeze: You can freeze the cooked pork chops for up to 3 months. Let them cool completely before freezing in an airtight container. When ready to eat, reheat in the oven for best results.

FAQs: Everything You Need to Know

1. Can I use boneless pork chops?
Absolutely! Boneless pork chops will work just as well; just adjust cooking times if they are thinner.

2. What can I serve with these pork chops?
These pork chops pair wonderfully with steamed broccoli, cauliflower mash, or a fresh salad.

3. Can I make the coating ahead of time?
Yes! You can prepare the Parmesan mixture in advance and store it in an airtight container in the fridge.

Tools You’ll Need

• Baking Sheet – To place the pork chops on while baking.
• Mixing Bowl – For combining the seasoning and cheese mixture.
• Brush – To apply olive oil evenly onto the pork chops.

Nutrition Information (per serving, based on 4 servings)

• Calories: 390
• Fat: 27g
• Carbohydrates: 5g
• Fiber: 2g
• Protein: 33g

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