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Introduction
Craving a savory pie that’s both comforting and keto-friendly? Keto Greek Spinach Pie is here to delight your taste buds! This low-carb version of the traditional spanakopita is packed with fresh spinach, creamy cheese, and aromatic herbs, all wrapped up in a golden, flaky almond flour crust. Perfect for lunch, dinner, or even meal prep, this dish is a satisfying and flavorful way to stay on track with your keto lifestyle. Whether you’re a fan of Greek cuisine or just love a good savory pie, this recipe is sure to become a staple in your kitchen.
Why You’ll Love Keto Greek Spinach Pie
- Low-Carb Delight: A perfect blend of authentic flavors without the carb-heavy pastry.
- Rich and Creamy: The cheese filling is indulgent and pairs beautifully with spinach.
- Meal Prep Friendly: Stores well and reheats beautifully, making it ideal for busy schedules.
- Nutritious and Satisfying: Packed with spinach, this dish delivers essential vitamins and minerals while keeping you full and satisfied.
- Impressive Yet Simple: Looks gourmet but is easy enough for anyone to make.
My Personal Experience
Spinach pie has always been one of my favorite dishes, but when I transitioned to keto, I thought I’d have to say goodbye to it. After experimenting with different crusts and fillings, I finally landed on this recipe. The first bite brought me right back to the Mediterranean flavors I love, and my family couldn’t believe it was low-carb. Now, it’s a regular at our dinner table, especially when we’re entertaining. Watching everyone enjoy it guilt-free makes it all the more special.
Gather These Tools Before You Start Cooking!
- Mixing Bowls: A set of sturdy mixing bowls makes combining the filling ingredients a breeze. I love having bowls that don’t slide around, especially when whisking.
- Whisk: Essential for blending the eggs and cream into a smooth consistency. A well-balanced whisk makes this task quick and hassle-free.
- Cheese Grater: Grating fresh cheese elevates the flavor of this pie. Once I started grating my own, pre-shredded cheese just couldn’t compare.
- Pie Dish: A deep pie dish is perfect for holding the generous filling. I prefer one with a non-stick surface for easy serving.
- Rolling Pin: Helps to evenly roll out the almond flour crust. A lightweight, ergonomic rolling pin makes this step much easier.
- Silicone Baking Mat: Perfect for rolling out the dough without sticking. Once I started using a baking mat, cleanup became so much simpler.
Ingredients & Substitutions
- Fresh Spinach (6 cups): Adds vibrant color and nutrients. Frozen spinach works too—just be sure to drain it thoroughly.
- Almond Flour (2 cups): Forms a low-carb crust. Coconut flour can be used, but adjust the amount since it’s more absorbent.
- Cream Cheese (1/2 cup): Provides creaminess. Mascarpone can be substituted for a richer texture.
- Feta Cheese (1 cup, crumbled): Delivers tangy, authentic Greek flavor. Goat cheese is a great alternative.
- Mozzarella Cheese (1/2 cup, shredded): Adds gooeyness to the filling. Provolone or gouda can also be used.
- Eggs (3 large): Bind the filling and enhance the crust’s texture.
- Heavy Cream (1/4 cup): Makes the filling silky. Unsweetened almond milk works if you prefer a lighter option.
- Butter (1/4 cup, melted): Adds richness to the crust. Ghee or coconut oil can be substituted.
- Garlic (2 cloves, minced): Boosts flavor. Garlic powder can be used in a pinch.
- Onion (1 small, diced): Adds sweetness and depth. Shallots or leeks are great alternatives.
- Dill (1 tsp): Brings freshness. Parsley or oregano can be swapped in for variety.
- Salt and Pepper: Essential for seasoning.
How to Make Keto Greek Spinach Pie
Step 1: Prepare the Spinach
Rinse and drain the fresh spinach thoroughly. Sauté it in a large skillet over medium heat until wilted, about 3-4 minutes. Transfer to a colander and press out excess moisture. If using frozen spinach, thaw and squeeze out all the liquid.
Step 2: Make the Crust
In a mixing bowl, combine almond flour, melted butter, one beaten egg, and a pinch of salt. Mix until a dough forms. Roll it out between two sheets of parchment paper to fit your pie dish. Gently press the dough into the dish, trimming any excess. Pre-bake the crust at 350°F for 10 minutes.
Step 3: Prepare the Filling
In a skillet, sauté the diced onion and minced garlic in a bit of butter until fragrant. In a mixing bowl, whisk together the remaining eggs, heavy cream, and cream cheese until smooth. Stir in the feta, mozzarella, dill, salt, and pepper. Fold in the prepared spinach.
Step 4: Assemble the Pie
Pour the filling into the pre-baked crust, spreading it evenly. Optionally, sprinkle extra mozzarella on top for a golden finish.
Step 5: Bake
Bake at 350°F for 25-30 minutes or until the filling is set and the top is lightly browned. Let cool for 5 minutes before slicing.
Tips for This Recipe
- Press out as much moisture as possible from the spinach to avoid a soggy pie.
- For a flakier crust, chill the dough for 10 minutes before rolling.
- Adjust the seasoning in the filling to suit your taste—a pinch of nutmeg can enhance the flavor.
- If you’re short on time, use pre-washed baby spinach to skip the rinsing step.
Optional Additions
- Add cooked, crumbled bacon to the filling for extra protein.
- Sprinkle sesame seeds on the crust for a nutty touch.
- Mix in chopped sun-dried tomatoes for a Mediterranean twist.
Serving Ideas
- Serve warm with a side of keto tzatziki sauce for dipping.
- Pair with a fresh Greek salad for a complete meal.
- Enjoy as a hearty breakfast alongside scrambled eggs.
Storage Recommendations
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat slices in the oven at 350°F for 10 minutes or in the microwave for 1-2 minutes.
FAQs: Everything You Need to Know
Can I freeze Keto Greek Spinach Pie?
Yes! Wrap the entire pie or individual slices tightly in plastic wrap and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
Can I make this dairy-free?
Absolutely! Use dairy-free cream cheese, mozzarella, and feta substitutes.
What’s the best way to reheat this pie?
Reheat in the oven at 350°F for 10-15 minutes to maintain the crust’s crispness.
Nutritional Breakdown (Per Serving)
- Calories: 280
- Total Carbs: 8g
- Fiber: 4g
- Net Carbs: 4g
- Protein: 12g
- Fat: 24g
Keto Greek Spinach Pie
Equipment
- Mixing Bowls
- Whisk
- Cheese Grater
- Pie Dish
- Rolling Pin
- Silicone Baking Mat
Ingredients
- 6 cups fresh spinach
- 2 cups almond flour
- 1/2 cup cream cheese
- 1 cup feta cheese
- 1/2 cup mozzarella cheese
- 3 large eggs
- 1/4 cup heavy cream
- 1/4 cup butter
- 2 garlic cloves
- 1 small onion
- 1 tsp dill
- Salt and pepper
Instructions
- Rinse and sauté spinach until wilted; press out moisture.
- Mix almond flour, butter, egg, and salt into a dough; roll and press into a pie dish. Pre-bake at 350°F for 10 minutes.
- Sauté onion and garlic; mix with eggs, cream, cream cheese, feta, mozzarella, dill, salt, and pepper. Fold in spinach.
- Pour filling into crust and bake at 350°F for 25-30 minutes. Cool slightly before serving.
Enjoyed This Recipe?
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