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If you’re looking for a quick, delicious, and satisfying breakfast that aligns perfectly with your keto lifestyle, Keto Ham and Egg Cups are a must-try. These bite-sized delights combine protein-rich eggs and savory ham to create a meal that’s both portable and satisfying. Whether you’re rushing out the door or enjoying a slow morning, these cups are the perfect solution. Not only are they keto-friendly, but they also cater to a variety of tastes and preferences, with endless opportunities for customization.
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Why You’ll Love Keto Ham and Egg Cups
- Quick and Easy: Perfect for busy mornings, these egg cups come together in minutes.
- Customizable: You can get creative by adding your favorite keto-friendly veggies, cheese, or seasonings.
- Portable: They’re great for meal prep and can be enjoyed on the go.
- Healthy and Satisfying: Packed with protein and healthy fats, they’ll keep you full and energized.
My Personal Experience
When I first tried these Keto Ham and Egg Cups, I was amazed at how simple yet delicious they were. They quickly became a staple in my meal prep routine. I love experimenting with different fillings, from spinach and mushrooms to cheddar and feta. These cups not only make breakfast a breeze but also save me so much time during the week. Plus, they’re a hit with the whole family, even those who aren’t on keto!
Required Equipment
- Muffin Tin: The foundation for this recipe. A non-stick muffin tin ensures your ham and egg cups come out perfectly shaped and easy to remove. It’s a kitchen essential I reach for time and time again.
- Whisk or Fork: To beat the eggs until smooth and evenly mixed. This ensures a consistent texture throughout the cups.
- Measuring Spoons: Accurate measurements are key to achieving the perfect flavor balance. Whether you’re adding seasoning or a sprinkle of cheese, these come in handy.
- Cutting Board and Knife: For prepping any additional ingredients like veggies or herbs. A good cutting board makes the process quick and hassle-free.
Ingredients & Substitutions
- Eggs (6): The star of the recipe, providing protein and a fluffy texture. Feel free to use egg whites if you prefer a lighter option.
- Ham Slices (6): These act as the “cup” to hold the eggs. Turkey slices or large rounds of zucchini can work as substitutes.
- Cheese (½ cup shredded): Adds a creamy and indulgent element. Cheddar, mozzarella, or even a sprinkle of Parmesan works beautifully.
- Salt and Pepper (to taste): Essential for seasoning.
- Optional Additions: Diced vegetables like spinach, bell peppers, or mushrooms for extra flavor and nutrients.
How to Make Keto Ham and Egg Cups
- Preheat your oven to 375°F (190°C) and lightly grease a muffin tin.
- Place one ham slice into each muffin cup, pressing it gently to form a cup shape.
- Crack an egg into a small bowl and whisk until combined. Pour the whisked egg into the ham cup, filling about three-quarters full.
- Sprinkle shredded cheese on top of the egg mixture in each cup.
- Add salt, pepper, and any optional ingredients like diced vegetables.
- Bake for 15-18 minutes, or until the eggs are set to your preferred consistency.
- Let the cups cool for a few minutes before gently removing them from the tin using a spoon.
Tips for This Recipe
- Use thinly sliced ham to ensure it molds easily into the muffin cups.
- Don’t overfill the cups, as the eggs expand slightly during baking.
- For easier cleanup, consider using silicone muffin liners.
Optional Additions
- Vegetables: Add diced spinach, cherry tomatoes, or green onions for extra color and flavor.
- Herbs: Fresh parsley or chives sprinkled on top make a great finishing touch.
- Spices: Add a pinch of paprika or garlic powder for extra depth.
Serving Ideas
- Pair these cups with a side of avocado slices or a small green salad for a complete meal.
- Serve alongside keto-friendly toast or cauliflower hash browns for a more indulgent breakfast.
Storage Recommendations
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place them in the microwave for 20-30 seconds or warm them in the oven at 350°F (175°C) for about 5 minutes.
Frequently Asked Questions
- Can I freeze these egg cups?
Yes! Freeze them individually and reheat in the microwave or oven for a quick breakfast. - What’s the best cheese to use?
Any cheese that melts well, like cheddar, mozzarella, or Gouda, works perfectly.
Nutritional Breakdown (Per Serving)
- Calories: 120
- Protein: 10g
- Fat: 8g
- Total Carbs: 1g
- Net Carbs: 1g
Keto Ham and Egg Cups Recipe
Ingredients
- Eggs: 6
- Ham Slices: 6
- Cheese: ½ cup shredded
- Salt and Pepper: to taste
Instructions
- Preheat oven to 375°F (190°C).
- Grease a muffin tin lightly.
- Place a ham slice in each muffin cup, forming a cup shape.
- Whisk eggs and pour into ham cups, filling three-quarters full.
- Sprinkle cheese and add seasonings.
- Bake for 15-18 minutes until eggs are set.
- Cool slightly and serve warm.
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!
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