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There’s nothing quite like the warm, fluffy perfection of Hawaiian rolls, especially when they’re keto-friendly! These Keto Hawaiian Rolls are a game-changer for anyone on a low-carb journey who misses the comforting softness of traditional bread. With just the right hint of sweetness and a delightful buttery finish, these rolls make an excellent addition to any meal. Whether you’re using them for sandwiches, sliders, or enjoying them plain, they’re sure to be a hit at your table. The best part? They’re low in carbs and high in flavor, making them a guilt-free indulgence.
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Why You’ll Love Keto Hawaiian Rolls
- Perfect Texture: Soft, pillowy, and golden on the outside, these rolls mimic the texture of classic Hawaiian bread.
- Keto-Friendly: Low in carbs and high in healthy fats, making them perfect for your ketogenic lifestyle.
- Versatile: Use them for sandwiches, sliders, or as a side dish with soups and salads.
- Easy to Make: With simple ingredients and straightforward steps, you can whip these up in no time.
- Great for Meal Prep: These rolls store beautifully, making them a fantastic option for batch cooking.
My Personal Experience
When I first decided to recreate Hawaiian rolls in a keto version, I was skeptical about capturing their signature softness and slight sweetness. But the first time I pulled these golden beauties out of the oven, the aroma alone had me convinced. Tasting them was pure joy—they were everything I hoped for and more. They’ve since become a staple in my household, whether for Sunday brunch or a quick sandwich. Trust me, once you try these, you’ll never look back.
Required Equipment
- Mixing Bowls: A good set of mixing bowls is essential. I like using a medium and a large bowl for this recipe; it keeps everything organized and easy to manage. “Ever since I started using sturdy mixing bowls, baking has become so much smoother. They’re great for everything, from mixing dough to holding ingredients.”
- Whisk: You’ll need this for combining the dry and wet ingredients seamlessly. “A whisk makes all the difference in avoiding lumps. I use mine for nearly every baking recipe.”
- Spatula: Perfect for folding and scraping the dough. “I love how flexible spatulas are; they’re perfect for getting every last bit of dough out of the bowl.”
- Baking Dish: An 8×8 or similar-sized dish works best. “Once I found the right baking dish, it made a world of difference in how evenly my rolls baked.”
- Parchment Paper: Keeps the rolls from sticking and makes cleanup a breeze. “Parchment paper has been my go-to for easy, no-mess baking. It’s a lifesaver!”
Ingredients & Substitutions
- Almond Flour (2 cups): The base of our rolls, providing structure and a nutty flavor. Coconut flour can be used as a substitute, but adjust the quantity since it’s more absorbent.
- Baking Powder (1 tbsp): Helps the rolls rise and stay fluffy. Ensure it’s fresh for the best results.
- Eggs (3 large): Adds moisture and structure. Flax eggs can work as a substitute if needed, but the texture will differ slightly.
- Unsweetened Greek Yogurt (1/2 cup): Adds moisture and a slight tang, enhancing the flavor. Sour cream works as a great alternative.
- Butter (4 tbsp, melted): Provides richness and that buttery finish. Coconut oil can be used for a dairy-free option.
- Sweetener (2 tbsp): A touch of sweetness to mimic the classic Hawaiian rolls. Any keto-friendly sweetener, like erythritol or monk fruit, will work.
- Xanthan Gum (1 tsp): Helps bind the dough and gives it elasticity, mimicking traditional bread.
- Salt (1/2 tsp): Enhances all the flavors.
How to Make Keto Hawaiian Rolls
Step 1: Preheat and Prep
Preheat your oven to 350°F (175°C). Line your baking dish with parchment paper for easy removal later.
Step 2: Mix the Dry Ingredients
In a large mixing bowl, combine almond flour, baking powder, sweetener, xanthan gum, and salt. Whisk until well blended.
Step 3: Combine Wet Ingredients
In a separate bowl, whisk together the eggs, melted butter, and Greek yogurt until smooth and creamy.
Step 4: Form the Dough
Gradually add the wet ingredients to the dry ingredients, stirring with a spatula until a sticky dough forms.
Step 5: Shape the Rolls
Divide the dough into 8 equal portions. Roll each portion into a ball and place it in the prepared baking dish, spacing them slightly apart.
Step 6: Bake
Bake in the preheated oven for 20-25 minutes, or until the tops are golden brown and firm to the touch. Allow to cool slightly before serving.
Tips for This Recipe
- Room Temperature Ingredients: Using room-temperature eggs and yogurt ensures the dough mixes more evenly.
- Don’t Overmix: Overmixing can make the dough dense. Mix until just combined for the best texture.
- Use Wet Hands: If the dough is sticky, dampen your hands slightly to make shaping the rolls easier.
Optional Additions
- Cheese: Add shredded cheddar or mozzarella for cheesy rolls.
- Herbs: Sprinkle fresh rosemary or parsley on top for a burst of flavor.
- Garlic Butter: Brush with garlic-infused butter before serving for an irresistible twist.
Serving Ideas
- Pair with keto-friendly soups or stews for a comforting meal.
- Slice them open and use as sandwich buns.
- Serve alongside a hearty salad for a light lunch.
Storage Recommendation
- Refrigeration: Store in an airtight container in the refrigerator for up to 5 days.
- Freezing: Freeze in a zip-top bag for up to a month. Thaw at room temperature before reheating.
- Reheating: Warm in the oven at 300°F for 5-7 minutes, or microwave for 20-30 seconds.
Frequently Asked Questions
Can I make these dairy-free? Yes, substitute butter with coconut oil and Greek yogurt with coconut cream.
What sweetener works best? Erythritol or monk fruit blends are ideal for maintaining a keto-friendly profile.
Why is my dough sticky? That’s normal! Wet your hands to shape the rolls easily.
Nutritional Breakdown (Per Serving)
- Calories: 175
- Total Carbs: 5g
- Net Carbs: 2g
- Fat: 15g
- Protein: 6g
- Fiber: 3g
Keto Hawaiian Rolls Recipe
Equipment
- Mixing Bowls
- Whisk
- Spatula
- Baking Dish
- Parchment Paper
Ingredients
- Almond Flour 2 cups
- Baking Powder 1 tbsp
- Eggs 3 large
- Unsweetened Greek Yogurt 1/2 cup
- Butter 4 tbsp, melted
- Sweetener 2 tbsp
- Xanthan Gum 1 tsp
- Salt 1/2 tsp
Instructions
- Preheat your oven to 350°F and line an 8×8 baking dish with parchment paper.
- In a large bowl, whisk together almond flour, baking powder, sweetener, xanthan gum, and salt.
- In a separate bowl, mix eggs, melted butter, and Greek yogurt until smooth.
- Gradually add the wet ingredients to the dry ingredients, stirring until a sticky dough forms.
- Divide the dough into 8 portions and roll each into a ball. Place them in the prepared baking dish.
- Bake for 20-25 minutes until golden brown. Let cool slightly before serving.
We’d love to know how this recipe turned out for you! Share your feedback in the comments below. 😊 Looking for more keto ideas? Follow us on Instagram and Facebook for daily low-carb tips and mouthwatering recipes. Don’t forget to bookmark our site for quick access to all your keto favorites! New to keto? Start your journey with our Keto Diet Plan for Beginners: Step-by-Step Guide and take your first step toward a healthier, more energetic you!
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