This post may contains Amazon affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps me continue to provide quality content. I only recommend products I personally trust and believe will add value to your experience. For more details, please visit my Privacy Policy.
Get ready to enjoy tender, flavorful keto-friendly Instant Pot Pinto Beans! While traditional pinto beans are high in carbs, this version incorporates a low-carb approach by balancing portion sizes and pairing with keto-friendly meals. Quick, easy, and packed with flavor, this recipe is perfect as a side dish or added to your favorite low-carb recipes.
Why You’ll Love This Recipe
- Time-Saving: Ready in a fraction of the time with an Instant Pot.
- Customizable Flavors: Add spices and herbs to suit your taste.
- Keto Adaptable: Small portions can fit into your keto plan with the right pairing.
My Personal Take
As someone who loves hearty, comforting dishes, I was thrilled to adapt pinto beans for a keto lifestyle. Using the Instant Pot makes it incredibly convenient, and the result is tender beans infused with smoky, savory flavors. Though not a typical keto staple, enjoying them in moderation with low-carb accompaniments makes it a satisfying and guilt-free option.
Ingredients & Substitutions
- Dried Pinto Beans – Packed with protein and fiber; for keto, use smaller portions or substitute with lupini beans for even fewer carbs.
- Onion & Garlic – Add depth of flavor; you can use onion powder and garlic powder for convenience.
- Chicken Broth – Enhances the taste; use vegetable broth for a vegan option.
- Smoked Paprika – Provides a smoky kick; chili powder or cumin can be used as substitutes.
- Bay Leaf – Adds an earthy aroma; optional but recommended.
- Salt & Pepper – For seasoning; adjust to taste.
- Olive Oil – Adds a touch of richness; avocado oil is another great choice.
How to Make Keto Instant Pot Pinto Beans
- Rinse and Soak: Rinse the pinto beans thoroughly. Soaking is optional with the Instant Pot but can reduce cooking time.
- Sauté Aromatics: Set the Instant Pot to sauté mode. Add olive oil, then sauté diced onion and minced garlic until fragrant.
- Add Ingredients: Turn off sauté mode. Add the rinsed beans, chicken broth, smoked paprika, bay leaf, salt, and pepper. Stir to combine.
- Pressure Cook: Seal the lid and set the Instant Pot to pressure cook (manual) on high for 30-35 minutes (unsoaked) or 20-25 minutes (soaked).
- Natural Release: Allow the pressure to release naturally for about 10-15 minutes before carefully releasing any remaining pressure.
- Taste and Adjust: Remove the bay leaf, taste, and adjust seasoning as needed.
- Serve: Pair with keto-friendly dishes like grilled chicken, sautéed greens, or a dollop of sour cream.
Pro Tips for Perfect Results
- Rinse Thoroughly: Always rinse dried beans to remove debris and improve digestion.
- Enhance Flavor: Add a splash of apple cider vinegar or a few diced tomatoes after cooking for extra tanginess.
- Portion Control: Stick to small servings (1/4 cup) to maintain keto macros.
Storing and Reheating
- Store: Refrigerate leftovers in an airtight container for up to 5 days.
- Reheat: Warm in the microwave or on the stove with a splash of broth to prevent drying.
- Freeze: Portion into freezer-safe containers and freeze for up to 3 months.
Frequently Asked Questions
- Are pinto beans keto-friendly? While not traditionally keto, small portions of pinto beans can be included in a low-carb diet when balanced with other foods.
- Can I use canned beans? Yes! Reduce the cooking time to 5 minutes on manual pressure, as canned beans are pre-cooked.
- What are other keto-friendly bean substitutes? Lupini beans and black soybeans are excellent low-carb alternatives.
Tools You’ll Need
- Instant Pot – For quick, hands-free cooking.
- Measuring Cups & Spoons – To ensure precise measurements.
- Mixing Spoon – For stirring ingredients evenly.
Nutrition Information (per serving)
- Total Servings: ~6
- Calories: ~120
- Fat: 4g
- Protein: 6g
- Net Carbs: 7g
Keto Instant Pot Pinto Beans Recipe
Equipment
- Instant Pot
- Measuring Cups & Spoons
- Mixing Spoon
Ingredients
- 1 cup dried pinto beans
- 1 small onion diced
- 2 garlic cloves minced
- 2 cups chicken broth
- 1 tsp smoked paprika
- 1 bay leaf
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Rinse the dried pinto beans thoroughly and soak them if desired.
- Set the Instant Pot to sauté mode. Add olive oil, onion, and garlic, cooking until softened.
- Add the beans, chicken broth, smoked paprika, bay leaf, salt, and pepper. Stir to combine.
- Seal the lid and set to pressure cook (manual) on high for 30-35 minutes (unsoaked beans) or 20-25 minutes (soaked beans).
- Let the pressure release naturally for 10-15 minutes, then carefully release any remaining pressure.
- Remove the bay leaf, taste, and adjust seasoning. Serve warm with your favorite keto dishes.
Tried this keto twist on pinto beans?
Leave your feedback in the comments, and don’t forget to follow us on Facebook for more keto recipes. Bookmark our site for your low-carb meal inspiration! Subscribe to our newsletter below for weekly recipe updates and more keto inspiration!
Subscribe to our newsletter!
