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There’s something magical about mint and chocolate coming together in a creamy, dreamy ice cream. For those on a keto journey, finding indulgent desserts can feel like a challenge, but this Keto Mint Chocolate Chip Ice Cream is here to change that. Made with wholesome, keto-friendly ingredients, this recipe delivers the same satisfaction as your favorite store-bought ice cream—minus the sugar and carbs. Perfect for summer days, post-dinner cravings, or anytime you need a refreshing treat, this ice cream is easy to make and loaded with that irresistible mint-chocolate flavor.
Whether you’re new to keto or a seasoned pro, this recipe is sure to become a staple in your freezer.
If you’re loving keto-friendly recipes like this, why not take your journey to the next level? Discover meal plans crafted to suit your taste and help you stay on track with your goals. Start your custom plan today!
Why You’ll Love Keto Mint Chocolate Chip Ice Cream
- Low-Carb Indulgence: This ice cream satisfies your sweet tooth while keeping your net carbs low.
- Creamy & Refreshing: Smooth, velvety texture with a cool minty kick.
- Homemade Goodness: Control every ingredient and skip the artificial additives.
- Simple to Make: No complicated techniques required—just mix, churn, and freeze.
- Versatile: Customize the chocolate chip size or adjust the sweetness to your liking.
My Personal Experience
When I first started keto, I thought desserts were off the table, especially ice cream. But I couldn’t let go of my love for mint chocolate chip—it’s been my favorite since childhood. So, I experimented in the kitchen to create a recipe that’s as creamy and flavorful as the real thing.
The first time I made this, I couldn’t believe how good it was. The fresh mint flavor pairs perfectly with tiny bits of rich chocolate. I even shared it with non-keto friends, and they were hooked! It’s now my go-to dessert for hot days or whenever I want a little indulgence without the guilt.
Required Equipment
- Ice Cream Maker: This is a game-changer for creamy, churned results. Once I started using one, my homemade ice cream reached a new level of smoothness.
- Mixing Bowls: Essential for combining ingredients. I prefer a set of bowls that nest for easy storage—super handy when making multiple recipes.
- Whisk: Perfect for blending the cream and sweetener without lumps. A good whisk makes all the difference in getting that smooth texture.
- Measuring Cups & Spoons: Accurate measurements are key for this recipe, especially when balancing sweetness and mint flavor.
- Spatula: Great for scraping down the sides of bowls to ensure every ingredient is well mixed.
- Freezer-Safe Container: You’ll need a sturdy container for storing the ice cream. A flat, wide container works best for even freezing.
Ingredients & Substitutions
- Heavy Cream (2 cups): The base for creamy texture. Substitute with coconut cream for a dairy-free option.
- Unsweetened Almond Milk (1 cup): Helps lighten the ice cream without adding carbs. You can use coconut milk if you prefer.
- Powdered Sweetener (½ cup): A keto-friendly sweetener like erythritol or allulose works best. Avoid granulated sweeteners—they may not dissolve well.
- Mint Extract (1 tsp): Provides the signature flavor. Be careful not to overdo it; too much can taste artificial.
- Dark Chocolate Chips (½ cup): Use sugar-free chips for a keto-friendly option, or chop a keto-friendly chocolate bar into small pieces.
- Vanilla Extract (1 tsp): Enhances the overall flavor and adds depth.
- Green Food Coloring (optional): A drop or two for the classic minty hue—completely optional but fun!
How to Make Keto Mint Chocolate Chip Ice Cream
Step 1: Prepare the Base
- In a large mixing bowl, combine heavy cream, almond milk, powdered sweetener, mint extract, and vanilla extract. Whisk until the sweetener is fully dissolved.
Step 2: Chill the Mixture
- Cover the bowl and refrigerate for 1-2 hours. This helps the flavors meld and ensures a better texture during churning.
Step 3: Churn the Ice Cream
- Pour the chilled mixture into your ice cream maker and churn according to the manufacturer’s instructions. This usually takes about 20-25 minutes.
Step 4: Add the Chocolate Chips
- Once the ice cream begins to thicken, add the chocolate chips or chopped chocolate. Let the machine mix them evenly into the base.
Step 5: Freeze the Ice Cream
- Transfer the churned ice cream to a freezer-safe container. Smooth the top with a spatula, cover, and freeze for at least 2-4 hours or until firm.
Tips for This Recipe
- Chill your mixing bowl and whisk before starting for better whipping results.
- If you prefer a softer texture, let the ice cream sit at room temperature for 5-10 minutes before serving.
- Use fresh mint leaves instead of extract for a natural, earthy flavor—just steep them in the cream and strain before mixing.
Optional Additions
- Crushed Nuts: Add a sprinkle of chopped almonds or pecans for a crunchy texture.
- Cacao Nibs: For an extra chocolatey crunch, mix in a handful of cacao nibs.
Serving Ideas
- Scoop into bowls and top with whipped cream for a decadent dessert.
- Pair with keto-friendly chocolate sauce for an indulgent treat.
- Serve in a low-carb waffle cone for the ultimate ice cream experience.
Storage Recommendation
Store in an airtight container in the freezer for up to 2 weeks. To reheat, simply let it soften at room temperature for 5-10 minutes before serving.
Frequently Asked Questions
Can I make this without an ice cream maker?
Yes! Mix everything as instructed, pour it into a shallow dish, and freeze. Stir every 30 minutes for 2-3 hours to prevent ice crystals.
Is the food coloring necessary?
Not at all. It’s purely for visual appeal.
What’s the difference between total carbs and net carbs?
Net carbs = Total carbs – Fiber – Sugar alcohols. This recipe is low in net carbs, making it keto-friendly.
Nutritional Breakdown (Per Serving)
- Calories: 210
- Total Carbs: 6g
- Net Carbs: 4g
- Protein: 2g
- Fat: 20g
Keto Mint Chocolate Chip Ice Cream Recipe
Equipment
- Ice Cream Maker
- Mixing Bowls
- Whisk
- Measuring Cups & Spoons
- Spatula
- Freezer-Safe Container
Ingredients
- 2 cups heavy cream
- 1 cup unsweetened almond milk
- ½ cup powdered sweetener
- 1 tsp mint extract
- ½ cup sugar-free chocolate chips
- 1 tsp vanilla extract
- Green food coloring optional
Instructions
- Combine heavy cream, almond milk, powdered sweetener, mint extract, and vanilla extract in a bowl. Whisk until smooth.
- Chill the mixture in the fridge for 1-2 hours.
- Pour the mixture into an ice cream maker and churn for 20-25 minutes.
- Add chocolate chips during the last few minutes of churning.
- Transfer to a freezer-safe container and freeze for 2-4 hours.
- Scoop, serve, and enjoy!
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!
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