Keto Mozzarella Sticks

Introduction

Looking for a delicious snack that will keep you on track with your keto lifestyle? These Keto Mozzarella Sticks are the perfect solution! Crispy on the outside, gooey and cheesy on the inside, they’re a low-carb twist on a classic favorite. Whether you’re craving something savory or need a snack for game day, these mozzarella sticks are sure to satisfy your taste buds without derailing your keto diet.

Perfectly golden and crunchy, these keto mozzarella sticks are made with simple ingredients that are entirely keto-friendly. The best part? They’re incredibly easy to make and come together in just a few steps. So grab your ingredients and let’s get started!

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Why You’ll Love Keto Mozzarella Sticks

These mozzarella sticks are a keto snack dream come true. They’re crispy, cheesy, and incredibly satisfying without the carbs. Whether you’re looking for a tasty appetizer or a snack that fits perfectly into your low-carb diet, these mozzarella sticks will become a go-to in your keto recipe repertoire.

Here’s why you’ll love them:

1. Low-Carb & Keto-Friendly: Made with almond flour and coconut flour, these sticks are completely low-carb, meaning they’ll fit perfectly into your keto meal plan without spiking your blood sugar.
2. Crispy & Crunchy: The outside is perfectly crisp, while the inside remains warm, gooey, and cheesy. It’s the perfect combination of textures that everyone loves in mozzarella sticks.
3. Quick and Easy: You’ll be able to make these in no time—whether for a snack, appetizer, or meal.
4. Great for Meal Prep: Make a batch in advance and store them for later—whether you’re packing them for lunch or saving them for a busy day.

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My Personal Experience

I’ve always been a fan of mozzarella sticks, and they were one of the first snacks I missed when starting my keto journey. So, I decided to try making a keto-friendly version that didn’t compromise on flavor or texture—and I was blown away by how well these turned out!

I love how easy they are to make, and they’re great for satisfying those snack cravings. They’re perfect for dipping in your favorite low-carb sauce (think marinara or ranch dressing) for an extra burst of flavor. Plus, they’re always a hit with my family, and I always feel good serving them knowing they fit perfectly into my keto lifestyle.

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Required Equipment

Here’s a list of equipment you’ll need to make your Keto Mozzarella Sticks:

1. Baking Sheet or Tray: You’ll need a flat surface to bake your mozzarella sticks. I always use a baking sheet, lined with parchment paper to prevent sticking and ensure an easy cleanup. It makes the whole process a lot smoother.
2. Three Shallow Dishes for Breading: To properly coat the mozzarella sticks, you’ll need three separate shallow dishes. I use one for the egg wash, one for the almond flour mixture, and one for the coconut flour mixture. It helps to keep the breading process organized and ensures the sticks are evenly coated.
3. Tongs or a Fork: When breading the mozzarella sticks, tongs or a fork come in handy to transfer the sticks without making a mess. They also help you avoid getting your hands covered in flour mixtures!
4. Air Fryer or Oven: These mozzarella sticks can be cooked in either an air fryer or the oven. Personally, I love using my air fryer—it gives them an even crispiness that reminds me of deep-fried mozzarella sticks without all the extra fat and calories.
5. Measuring Cups & Spoons: To ensure the right balance of ingredients, measuring cups and spoons are essential. Trust me, getting the ratios just right makes all the difference in achieving the perfect texture and flavor.

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Ingredients & Substitutions

These mozzarella sticks are made with simple ingredients you can find easily, but there are a few substitutions you can make based on what you have on hand or your dietary preferences.

1. Mozzarella Cheese (8 oz): The star of the show! Fresh mozzarella cheese sticks work best, as they hold their shape well when cooked. If you can’t find cheese sticks, you can use a block of mozzarella and cut it into sticks.
   Substitution: If you prefer another cheese, provolone or cheddar can work, but keep in mind the flavor might change.
2. Almond Flour (1/2 cup): This is a low-carb alternative to breadcrumbs that helps give the sticks a crispy exterior. Almond flour also keeps the recipe gluten-free. Substitution: If you’re allergic to almonds, you can try coconut flour, though you’ll need to adjust the amount to prevent the coating from becoming too thick.
3. Coconut Flour (1/4 cup): Coconut flour helps with binding and crisping the outer coating. It adds a slight sweetness that complements the cheese beautifully. Substitution: If you don’t like coconut flour, you can use more almond flour, but the texture might be slightly different.
4. Egg (1 large): The egg wash helps the breading stick to the mozzarella sticks, giving them that crispy crunch we all love.
5. Salt & Pepper (to taste): These are used to season the breading and the cheese sticks. You can also add garlic powder or onion powder for extra flavor.
6. Oil for Frying: If you’re using an air fryer, no additional oil is needed. But if you’re frying in a pan, use a little oil to prevent sticking.

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How to Make Keto Mozzarella Sticks

1. Prepare the Cheese: If you’re using mozzarella cheese sticks, skip to the next step. If using a block of mozzarella, cut it into sticks, aiming for about 1/2 inch wide pieces. This is key for that perfect bite.
2. Set Up the Breading Station: Take your three shallow dishes and set them up in the following order:
   • The first dish: whisk the egg with salt and pepper.
   • The second dish: mix the almond flour and coconut flour.
   • The third dish: a little extra salt and pepper to season the breadcrumbs.
3. Bread the Mozzarella Sticks: Dip each mozzarella stick into the egg wash, making sure it’s fully coated. Then roll it in the almond-coconut flour mixture until it’s well-coated. Repeat for all the sticks.
4. Freeze the Sticks: Once all mozzarella sticks are breaded, place them on a parchment-lined tray and freeze for at least 30 minutes. Freezing them ensures they keep their shape when cooked.
5. Cook the Mozzarella Sticks:
   • Air Fryer: Preheat your air fryer to 400°F. Place the sticks in a single layer, leaving space between them. Air fry for about 6-8 minutes, or until golden and crispy.
   • Oven: Preheat your oven to 400°F. Bake for about 12-15 minutes, flipping halfway through, until they’re golden brown and crispy.

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Tips for this Recipe

• Freezing is Key: Don’t skip the freezing step! It helps keep the mozzarella sticks from losing their shape during cooking.
• Air Fryer vs Oven: Air frying gives the sticks a crispier texture, but if you don’t have an air fryer, baking in the oven works just as well.
• Make Ahead: You can make these mozzarella sticks in advance and store them in the freezer until you’re ready to cook them.

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Optional Additions

• Seasonings: Add some garlic powder, onion powder, or paprika to the breading mixture to elevate the flavor.
• Dips: Serve your mozzarella sticks with a homemade low-carb marinara or ranch dressing for a perfect keto-friendly dipping sauce.

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Serving Ideas

Serve these mozzarella sticks as a snack, appetizer, or even as a side dish to complement your main meal. They’re delicious on their own or with your favorite keto-friendly sauces. Enjoy them with a side of salad for a balanced, tasty meal.

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Storage Recommendations

Store leftover mozzarella sticks in an airtight container in the fridge for up to 3-4 days. For longer storage, you can freeze them for up to 2 months. When reheating, use an air fryer or oven to maintain that crispy texture.

Reheating:

• Air Fryer: Reheat at 350°F for 3-5 minutes, or until hot and crispy again.
• Oven: Reheat at 350°F for about 10 minutes.

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Frequently Asked Questions

1. Can I use shredded mozzarella instead of cheese sticks?
   Yes, but the sticks are easier to work with. Shredded cheese might not hold together as well.
2. Are these mozzarella sticks gluten-free?
   Absolutely! These mozzarella sticks are made with almond flour and coconut flour, both of which are gluten-free.

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Nutritional Breakdown (Per Serving)

• Calories: 170
• Total Carbs: 4g
• Net Carbs: 2g
• Fat: 12g
• Protein: 12g

I can’t wait to hear how this recipe turned out for you! 😊 Be sure to follow us on Instagram and Facebook for daily keto tips, tasty recipes, and endless inspiration. If you’re new to keto, don’t miss our Keto Diet Plan for Beginners: Step-by-Step Guide—your go-to resource for confidently starting your low-carb journey!