Keto Parm Crusted Chicken

Introduction

Crispy, cheesy, and loaded with flavor, Keto Parm Crusted Chicken is the perfect way to satisfy your cravings while staying on track with your low-carb lifestyle. This recipe combines tender chicken breasts coated with a golden crust of Parmesan cheese, delivering a delightful crunch with every bite. Not only is it irresistibly delicious, but it’s also quick and easy to make, perfect for weeknight dinners or a crowd-pleasing family meal. Packed with protein and healthy fats, this dish is a staple for keto enthusiasts who love bold flavors and satisfying textures. Whether paired with a fresh salad or served alongside your favorite keto-friendly sides, this recipe is sure to become a household favorite.

If you’re loving keto-friendly recipes like this, why not take your journey to the next level? Discover meal plans crafted to suit your taste and help you stay on track with your goals. Start your custom plan today!

---

Why You’ll Love Keto Parm Crusted Chicken

• Crispy and Cheesy Goodness: The Parmesan crust creates a perfectly crispy layer that’s bursting with savory, cheesy flavor.
• Quick and Easy: Ready in under 30 minutes, this recipe is ideal for busy weeknights.
• Keto-Friendly: With minimal carbs, it’s a guilt-free way to enjoy a classic comfort food.
• Versatile: Pair it with a variety of keto sides, from zoodles to roasted veggies.
• Family-Approved: Even picky eaters will love the golden, cheesy crust and tender chicken.

---

My Personal Experience

The first time I made Keto Parm Crusted Chicken, I was blown away by how simple yet flavorful it was. I remember being skeptical about whether the Parmesan crust would stay crispy, but it exceeded my expectations. The cheese crisps up beautifully, creating a crunchy outer layer that contrasts perfectly with the juicy chicken inside. My family couldn’t get enough of it, and it quickly became a staple in our dinner rotation. What I love most is how versatile it is—I can dress it up with a creamy keto sauce or keep it simple with a side of steamed broccoli. Every time I make this dish, it feels like a special treat, even though it’s so easy to prepare.

---

Required Equipment

1. Mixing Bowls: You’ll need at least two bowls—one for the egg wash and one for the Parmesan coating. I love using lightweight bowls that are easy to handle and clean.
2. Whisk or Fork: Perfect for beating the eggs to create a smooth, even coating for the chicken.
3. Baking Sheet: A sturdy baking sheet ensures even cooking. Lining it with parchment paper makes cleanup a breeze.
4. Tongs: These make it easy to handle the chicken without getting your hands messy.
5. Oven or Air Fryer: Both options work well for achieving that golden crust. An air fryer gives an extra crisp finish if you have one.
6. Measuring Cups and Spoons: Precise measurements are key to ensuring the perfect balance of flavors.

---

Ingredients & Substitutions

• Chicken Breasts (4 medium): The star of the dish, chicken breasts are lean and cook beautifully in this recipe. You can substitute with chicken thighs for a juicier option.
• Parmesan Cheese (1 cup, finely grated): This creates the crispy crust. If you’re dairy-free, try nutritional yeast for a cheesy flavor.
• Eggs (2 large): These help the Parmesan adhere to the chicken. For an egg-free version, use heavy cream as a substitute.
• Almond Flour (1/4 cup): Adds texture to the crust. Coconut flour can be used, but the flavor will be slightly different.
• Garlic Powder (1 tsp): Enhances the savory flavor. You can also use onion powder.
• Paprika (1/2 tsp): Adds a subtle smokiness. Smoked paprika is a great alternative.
• Salt and Pepper (to taste): Essential for seasoning the chicken and the crust.

---

How to Make Keto Parm Crusted Chicken

1. Prepare the Chicken

• Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
• Pat the chicken breasts dry with paper towels and season both sides with salt and pepper.

2. Make the Coatings

• In one mixing bowl, whisk the eggs until frothy.
• In another bowl, combine Parmesan cheese, almond flour, garlic powder, paprika, salt, and pepper.

3. Coat the Chicken

• Dip each chicken breast into the egg wash, ensuring it’s fully coated.
• Transfer to the Parmesan mixture, pressing firmly to ensure an even coating.

4. Bake or Air Fry

• Place the coated chicken on the prepared baking sheet. Bake for 20-25 minutes or until the chicken is cooked through and the crust is golden.
• If using an air fryer, cook at 375°F (190°C) for 15-20 minutes, flipping halfway through.

---

Tips for This Recipe

• Use Freshly Grated Parmesan: It melts and crisps up better than pre-shredded options.
• Ensure Even Coating: Press the Parmesan mixture firmly onto the chicken for maximum crispiness.
• Avoid Overcooking: Use a meat thermometer to check that the internal temperature reaches 165°F (74°C).

---

Optional Additions

• Herbs: Add chopped parsley or basil to the Parmesan mixture for extra flavor.
• Spices: A pinch of cayenne pepper adds a slight kick.

---

Serving Ideas

• Pair with roasted Brussels sprouts or cauliflower mash for a comforting meal.
• Serve over zucchini noodles with a drizzle of olive oil for a light, fresh option.

---

Storage Recommendation

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer at 350°F (175°C) until warmed through to maintain the crispy texture.

---

Frequently Asked Questions

1. Can I use a different cheese?
Yes, you can substitute Parmesan with Pecorino Romano or a blend of hard cheeses.

2. Can I make this recipe dairy-free?
Try using nutritional yeast for a cheesy flavor without dairy.

3. Can I freeze this dish?
Yes, freeze the uncooked, coated chicken on a baking sheet, then transfer to a freezer bag. Cook from frozen, adding a few extra minutes.

---

Nutritional Breakdown (Per Serving)

• Calories: 280
• Total Carbs: 2g
• Net Carbs: 1g
• Protein: 35g
• Fat: 15g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!