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If you’ve been craving the chewy, salty satisfaction of pretzels but thought they were off-limits on a keto diet, think again! These Keto Pretzel Bites with Cheese Sauce are here to save the day. Perfectly golden, soft on the inside, and topped with that signature sprinkle of salt, these bite-sized treats are low-carb, gluten-free, and utterly irresistible. The addition of a creamy, rich cheese sauce takes them to a whole new level, making them ideal for snacking, parties, or even as a side dish. Whether you’re following keto or simply looking for a healthier indulgence, these pretzel bites will hit the spot without breaking your carb budget.
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Why You’ll Love Keto Pretzel Bites with Cheese Sauce
- Low-Carb Delight: Traditional pretzels can be carb-heavy, but these keto-friendly bites give you all the flavor without the guilt.
- Perfect Texture: Soft, chewy, and just a little crisp on the outside—everything you love in a pretzel bite.
- Versatile: Serve them as a snack, appetizer, or a game-day treat with the cheese sauce on the side for dipping.
- Easy to Make: With a few simple ingredients and tools, these pretzel bites come together quickly, even for beginner cooks.
- Customizable: Want to experiment with toppings? Add herbs, spices, or even a sprinkle of garlic powder for a personalized twist.
My Personal Experience
When I first started experimenting with keto recipes, I thought pretzels were a thing of the past. But when I decided to try making these keto pretzel bites, I was blown away! The process was simpler than I imagined, and the results? Incredible. I loved how the dough came together so easily, and the moment they came out of the oven, perfectly golden and aromatic, I couldn’t wait to dive in. The cheese sauce was a game-changer—velvety, creamy, and just the right balance of cheesy goodness. I served them at a family gathering, and no one could believe they were keto. They’ve become a staple snack in my house, and I’m excited for you to try them too!
Required Equipment
- Mixing Bowls: You’ll need a couple of sturdy mixing bowls to combine your ingredients. I prefer ones with a non-slip base to make the mixing process easier.
- Hand Mixer or Stand Mixer: For blending the dough until it’s smooth and well-combined. Trust me, using a mixer saves so much time and effort.
- Baking Sheet: A good-quality baking sheet ensures even baking. I recommend using one lined with parchment paper to prevent sticking.
- Pastry Brush: Essential for brushing the pretzel bites with an egg wash to achieve that golden, glossy finish.
- Saucepan: A small saucepan will be perfect for whipping up the creamy cheese sauce. Go for one with a heavy bottom to avoid burning.
- Slotted Spoon: This comes in handy when boiling the pretzel bites in baking soda water. It lets you lift them out without excess liquid.
- Cooling Rack: To cool the pretzel bites after baking, ensuring they don’t get soggy.
Ingredients & Substitutions
- Almond Flour (1 ½ cups): The base for our dough. If you’re allergic to nuts, coconut flour can be used, but you’ll need to adjust the amount since it’s more absorbent.
- Mozzarella Cheese (2 cups, shredded): Provides structure and chewiness. Make sure to use a full-fat version for the best results.
- Cream Cheese (2 tablespoons): Adds richness and helps bind the dough.
- Eggs (2 large): One for the dough and one for the egg wash. If you’re out of eggs, a flaxseed egg substitute might work in a pinch.
- Baking Powder (1 teaspoon): Helps the dough rise slightly and gives it a light texture.
- Salt (to taste): For seasoning the dough and sprinkling on top.
- Baking Soda (2 tablespoons): Used in the boiling step to create that classic pretzel-like exterior.
- Cheese Sauce:
- Heavy Cream (½ cup): Creates a smooth base for the sauce.
- Cheddar Cheese (1 cup, shredded): Gives the sauce its rich, cheesy flavor.
- Butter (1 tablespoon): Adds a glossy finish to the sauce.
- Mustard Powder (optional, ½ teaspoon): For a tangy kick.
How to Make Keto Pretzel Bites with Cheese Sauce
- Prepare the Dough
- In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave in 30-second intervals until melted and smooth.
- In another bowl, mix almond flour, baking powder, and salt. Add the melted cheese mixture and one egg. Combine using a hand mixer until a dough forms.
- Shape the Pretzel Bites
- Divide the dough into small pieces and roll them into balls. Place them on a parchment-lined baking sheet.
- Boil the Pretzel Bites
- Bring a pot of water to a boil and add baking soda. Drop the dough balls in, a few at a time, and boil for about 30 seconds. Remove with a slotted spoon and place back on the baking sheet.
- Bake
- Preheat your oven to 400°F (200°C). Brush the boiled dough balls with egg wash and sprinkle with salt. Bake for 10-12 minutes or until golden brown.
- Make the Cheese Sauce
- In a small saucepan, heat the heavy cream over low heat. Add the shredded cheddar and butter, stirring until smooth. Add mustard powder if desired.
- Serve
- Plate the pretzel bites and serve warm with the cheese sauce on the side for dipping.
Tips for Perfect Keto Pretzel Bites
- Don’t skip the boiling step; it’s what gives these bites their classic pretzel texture.
- Use freshly grated cheese for the dough and sauce for a smoother finish.
- If the dough feels too sticky, chill it in the fridge for 10 minutes before shaping.
Optional Additions
- Sprinkle garlic powder, parmesan, or herbs like rosemary on top for extra flavor.
- Add a pinch of smoked paprika to the cheese sauce for a smoky twist.
Serving Ideas
- Pair with a keto-friendly mustard dip for variety.
- Serve as a side dish with a low-carb soup or salad.
Storage & Reheating
Store leftover pretzel bites in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F (175°C) for 5-7 minutes to regain their crispness. The cheese sauce can be reheated on low heat, stirring frequently.
Frequently Asked Questions
- Can I freeze these pretzel bites?
Yes! Freeze them after baking and reheat directly in the oven when needed. - Can I use coconut flour instead of almond flour?
Yes, but reduce the amount by about half since coconut flour is more absorbent.
Nutritional Breakdown (Per Serving)
- Calories: 150
- Total Carbs: 4g
- Net Carbs: 2g
- Protein: 8g
- Fat: 12g
Keto Pretzel Bites with Cheese Sauce Recipe
Ingredients
- Almond Flour: 1 ½ cups
- Mozzarella Cheese: 2 cups
- Cream Cheese: 2 tablespoons
- Eggs: 2 large
- Baking Powder: 1 teaspoon
- Baking Soda: 2 tablespoons
- Heavy Cream: ½ cup
- Cheddar Cheese: 1 cup
- Butter: 1 tablespoon
Instructions
- Melt mozzarella and cream cheese in the microwave until smooth.
- Mix almond flour, baking powder, and salt in a bowl. Combine with the cheese mixture and one egg to form a dough.
- Shape into balls and boil in baking soda water for 30 seconds.
- Place on a baking sheet, brush with egg wash, and sprinkle with salt.
- Bake at 400°F for 10-12 minutes.
- Make the cheese sauce by melting heavy cream, cheddar, and butter together.
- Serve pretzel bites warm with cheese sauce.
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!
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