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When you’re on a keto diet, finding snacks that are both delicious and packed with energy can be a challenge. Enter Keto Protein Balls with Oats! These little bites are perfect for curbing your hunger, boosting your energy, and satisfying those sweet cravings. They’re the ultimate combination of protein, healthy fats, and a touch of sweetness. Whether you’re looking for a quick pre-workout snack, a midday pick-me-up, or something to munch on after dinner, these protein balls will do the trick. With only a few simple ingredients, they come together quickly and will keep you feeling full and energized for hours. Perfectly balanced, these Keto Protein Balls with Oats are a must-try.
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Why You’ll Love Keto Protein Balls With Oats
If you’ve been looking for a low-carb, high-protein snack that doesn’t compromise on flavor, these Keto Protein Balls with Oats are exactly what you need. Not only are they keto-friendly, but they’re also packed with healthy fats and fiber, helping to keep you satisfied and full between meals. Plus, the oats add a delicious texture without knocking you out of ketosis.
These little balls of energy are easy to make and store, so you can prepare them ahead of time for busy days. They’re perfect for anyone who needs a quick, nutritious bite on the go. Best of all, they require no baking—just mix, roll, and refrigerate! If you’re someone who loves having snack options that are both healthy and satisfying, you’ll absolutely love these protein balls.
My Personal Experience
When I first tried making Keto Protein Balls with Oats, I wasn’t sure how they’d turn out. I was concerned about the oats, thinking they might add too many carbs or affect my ketone levels. But after testing out this recipe, I was amazed by how delicious and satisfying these little snacks are. They have just the right balance of sweetness, crunch, and protein—plus, they taste just like a treat you’d get at a health food store but without the unnecessary added sugars or preservatives. I made a batch one weekend and ended up snacking on them throughout the week. They kept me full for hours and were the perfect on-the-go snack, especially before a workout!
Required Equipment
For this recipe, you don’t need any special kitchen gadgets, but there are a few tools that will make your life easier and ensure the recipe turns out just right.
- Mixing Bowls: A good, large mixing bowl is essential for bringing all the ingredients together. It allows you to easily combine everything, without making a mess. The bigger, the better, as you’ll want to mix all your ingredients thoroughly without overcrowding the bowl.
- Measuring Cups and Spoons: You’ll need precise measurements for this recipe to keep it keto-friendly. Use measuring cups for the dry ingredients like oats and protein powder, and measuring spoons for the smaller quantities like sweetener and vanilla.
- Spatula or Spoon: A sturdy spatula or spoon will help you mix the ingredients together easily. I personally recommend a silicone spatula because it scrapes the sides of the bowl perfectly and ensures no ingredient is left behind.
- Baking Tray or Plate for Chilling: Once the protein balls are rolled, you’ll need a flat surface to chill them in the fridge. I always use a baking tray or a large plate with parchment paper to keep them from sticking and help with easy removal once they’ve set.
Ingredients & Substitutions
Here are the ingredients you’ll need for this recipe, along with some substitutions that you can try based on your preference or availability.
Ingredients:
- Rolled Oats (1/2 cup): Oats are the main ingredient that helps give these protein balls their texture. They add just a little bit of carbs but are high in fiber and support digestion. If you’re strict keto, you can substitute with oat fiber for fewer carbs.
- Vanilla Protein Powder (1/2 cup): The protein powder gives these bites their protein punch and helps hold everything together. You can use any flavor, but I recommend vanilla for a neutral taste that pairs well with the other ingredients. If you need a dairy-free version, look for plant-based protein powder.
- Natural Peanut Butter (1/4 cup): Peanut butter provides healthy fats and a delicious nutty flavor. Make sure to use natural peanut butter without added sugar or unhealthy oils. Almond butter is a great substitution for those avoiding peanuts.
- Coconut Oil (1 tablespoon): This adds a bit of healthy fat and helps bind everything together. Coconut oil also gives a slight coconut flavor, which complements the oats perfectly. If you don’t like coconut, you can use any other oil like olive or avocado oil.
- Keto Sweetener (1-2 tablespoons): I like to use monk fruit or erythritol for sweetening. Adjust based on your sweetness preference, but be sure to choose a keto-friendly sweetener that won’t spike your blood sugar.
- Chia Seeds (1 tablespoon): These are optional but add a great boost of omega-3s and fiber. They also add a slight crunch, which is really satisfying when you bite into the balls.
Substitutions:
- Oats: For a lower-carb option, you can substitute the oats with chia seeds, flaxseed meal, or unsweetened shredded coconut.
- Peanut Butter: Almond butter or cashew butter are excellent alternatives if you’re avoiding peanuts.
- Coconut Oil: If you don’t have coconut oil, olive oil or avocado oil works perfectly.
- Sweetener: If you don’t have monk fruit or erythritol, stevia or allulose can be used, but adjust according to your sweetness preference.
How to Make Keto Protein Balls With Oats
Step 1: Prepare Your Ingredients
Start by gathering all your ingredients and placing them on your counter. You’ll need to measure out each one carefully to ensure the perfect balance. It’s important to get everything ready before you begin so that the process goes smoothly.
Step 2: Combine the Dry Ingredients
In a large mixing bowl, combine the rolled oats, protein powder, and chia seeds (if you’re using them). Stir well to make sure all the dry ingredients are evenly distributed.
Step 3: Add the Wet Ingredients
Next, add in the peanut butter, coconut oil, and sweetener. Stir everything together until you get a dough-like consistency. If the mixture feels too dry, you can add a little more peanut butter or coconut oil to help it come together.
Step 4: Form the Protein Balls
Once the mixture is well combined, use your hands or a small scoop to roll the dough into bite-sized balls. You should be able to form around 12 to 15 balls, depending on your size preference.
Step 5: Chill the Balls
Place the protein balls on a plate or baking sheet lined with parchment paper. Pop them into the fridge for at least 30 minutes to firm up. This step helps them hold their shape and makes them easier to enjoy as a snack.
Tips for This Recipe
- Make sure your peanut butter is smooth and free from any added sugars.
- If the mixture is too sticky to roll, refrigerate it for 15 minutes before shaping into balls.
- To reduce the carbs even further, use oat fiber instead of oats.
Optional Additions
- You can add a small handful of sugar-free chocolate chips or unsweetened cocoa powder to enhance the flavor.
- Add a sprinkle of cinnamon or a dash of vanilla extract for extra flavor.
Serving Ideas
These protein balls make a great snack at any time of day, but they’re especially perfect as a pre-workout boost or a post-meal treat. Pair them with a cup of herbal tea or a refreshing glass of water for the ultimate keto-friendly snack.
Storage Recommendation
Store your protein balls in an airtight container in the fridge for up to one week. You can also freeze them for up to 3 months. If you’re reheating them, allow them to thaw naturally or enjoy them cold straight from the fridge.
Frequently Asked Questions
Can I use a different nut butter? Yes, you can substitute peanut butter with almond butter, cashew butter, or any nut butter of your choice.
Are these protein balls safe for the keto diet? Absolutely! These protein balls are low in carbs, packed with protein, and made with keto-friendly ingredients, making them perfect for anyone following a ketogenic lifestyle.
Nutritional Breakdown (Per Serving)
- Calories: 160
- Total Carbs: 4g
- Net Carbs: 2g
- Fat: 14g
- Protein: 8g
- Fiber: 2g
Keto Protein Balls With Oats Recipe
Ingredients
- Rolled Oats: 1/2 cup
- Vanilla Protein Powder: 1/2 cup
- Natural Peanut Butter: 1/4 cup
- Coconut Oil: 1 tablespoon
- Keto Sweetener: 1-2 tablespoons
- Chia Seeds optional: 1 tablespoon
Instructions
- Gather all your ingredients.
- In a large mixing bowl, combine the rolled oats, protein powder, and chia seeds (optional).
- Add the peanut butter, coconut oil, and sweetener to the dry mixture.
- Stir everything together until the mixture forms a dough-like consistency.
- Roll the mixture into bite-sized balls.
- Place the protein balls on a parchment-lined plate or tray.
- Chill in the fridge for at least 30 minutes before enjoying.
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!
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