Keto Ritz Cracker Sandwiches

Introduction

Remember those nostalgic little Ritz cracker sandwiches you’d pack in lunchboxes or snack on after school? Buttery, salty crackers hugging a creamy, cheesy filling? They were a childhood staple. Now, we’re bringing them back—with a keto twist! These Keto Ritz Cracker Sandwiches capture that same addictive crunch and flavor, but without the carbs.

Made with almond flour and a few pantry staples, the crackers are golden, crisp, and perfectly savory. Sandwiched with a rich cream cheese or cheddar spread, they make the ultimate low-carb snack or party appetizer. This recipe is perfect for anyone on the keto diet missing their favorite crackers, or anyone who just loves a good crunch.

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Why You’ll Love This Recipe

• Crispy and buttery like the real deal – You won’t believe they’re low-carb.
• Totally customizable fillings – From savory to slightly sweet, you can switch it up.
• Meal-prep and snack-ready – Keep them on hand for easy munching.
• Made with wholesome keto ingredients – No fillers or weird additives.
• Fun to make and eat – A great family-friendly recipe that’s keto-approved.

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My Personal Experience

This recipe honestly started as a fun experiment. I was craving those classic Ritz sandwiches—the salty crunch with a smooth, cheesy middle. So, I tried a few almond flour cracker recipes and began tweaking until the texture and flavor were just right. The moment I tasted the first sandwich, it was like being transported back to my childhood… only now it fits my keto lifestyle.

I now make these on weekends and store them for the week ahead. They’re perfect for when I’m working, editing photos, or just want something to nibble on without reaching for carby snacks.

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Required Equipment

🥣 Mixing Bowl

A medium bowl works perfectly for combining the cracker dough.

🥄 Spatula or Spoon

Essential for mixing the dough evenly and scraping down the sides.

🧄 Rolling Pin

Helps roll the dough into an even, thin layer so the crackers bake evenly and get crispy.

🔪 Knife or Pizza Cutter

Used to cut the dough into round or square cracker shapes.

🍴Fork

For pricking the dough, which keeps the crackers from puffing up too much.

🧻 Parchment Paper

Keeps the crackers from sticking and makes cleanup easier.

🧁 Baking Sheet

Needed for baking the crackers to golden perfection.

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Ingredients & Substitutions

For the Crackers:

• 1 ½ cups almond flour
  This is the base of your cracker dough—low-carb, nutty, and toasty when baked.
• 2 tbsp coconut flour
  Helps dry out the crackers for crispiness. You can omit, but they may be slightly softer.
• 1 large egg
  Binds the dough together. If egg-free, try a flax egg, but the texture may change.
• 2 tbsp melted butter
  For richness and that signature buttery flavor.
• ½ tsp baking powder
  Adds a little lift and lightness to the cracker.
• ¼ tsp salt + pinch of garlic powder (optional)
  Balances and boosts the flavor.

For the Filling (Choose Your Favorite):

• Cream Cheese (2 oz, softened) – Classic and smooth. You can mix with herbs or spices.
• Cheddar Cheese Spread – Sharp and savory, especially good with a bit of paprika or jalapeño.
• Peanut Butter (no sugar added) – If you want a sweet-salty combo.
• Keto Jam or Sugar-Free Nutella – For a dessert-style sandwich!

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How to Make Keto Ritz Cracker Sandwiches

1. Make the dough
   In a mixing bowl, combine almond flour, coconut flour, salt, garlic powder, and baking powder. Stir in the egg and melted butter until a dough forms.
2. Roll out the dough
   Place the dough between two pieces of parchment paper. Roll it out evenly to about 1/8-inch thickness.
3. Cut into shapes
   Use a round cookie cutter or small lid to cut into cracker shapes. You can also use a knife or pizza cutter for squares.
4. Dock the crackers
   Prick each cracker with a fork to keep them from puffing. Optional: brush lightly with melted butter for more flavor.
5. Bake
   Preheat oven to 325°F (165°C). Bake crackers for 12–15 minutes or until golden and crispy. Watch closely near the end.
6. Cool completely
   Let them cool on a wire rack to crisp up even more.
7. Assemble sandwiches
   Spread your filling of choice on one cracker and sandwich with another. Press gently.

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Tips for This Recipe

• Roll the dough thin and even for a true cracker-like texture.
• Let the crackers cool fully before sandwiching—they crisp up more as they cool.
• Store filling separately if making ahead, so the crackers don’t get soggy.
• Make smaller crackers for bite-sized party snacks or kids’ lunchboxes.

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Optional Additions

• Sprinkle everything bagel seasoning or sesame seeds on top before baking.
• Add shredded parmesan into the dough for a cheesy kick.
• Mix fresh chives or dill into your cream cheese filling for added flavor.
• Add a pinch of sweetener into the dough if you want a sweet-style base.

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Serving Ideas

• Pack them in a lunchbox or take to work for a snack.
• Serve at parties on a low-carb charcuterie board.
• Add to your movie night snack tray with olives and cheese cubes.
• Enjoy with a bowl of keto tomato soup as a grown-up version of crackers & cheese.

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Storage Recommendations

• Crackers: Store in an airtight container at room temperature for 4–5 days.
• Filling: Keep separately in the fridge for up to 1 week.
• Assembled sandwiches: Best enjoyed within 1–2 days; store in the fridge.

Tip: To crisp up soft crackers, pop them in a 300°F oven for 2–3 minutes.

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Frequently Asked Questions

Can I freeze the crackers?
Yes, but they may lose some crispness. Re-crisp in the oven after thawing.

Can I make them dairy-free?
Use coconut oil instead of butter and a dairy-free cream cheese alternative.

What if I don’t have coconut flour?
You can skip it and add ¼ cup extra almond flour, but the crackers may be slightly softer.

Can I double the batch?
Absolutely—just bake in batches or use two trays.

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Nutritional Breakdown (Per Sandwich – based on cream cheese filling)

• Calories: 130
• Total Carbs: 3g
• Fiber: 1g
• Net Carbs: 2g
• Protein: 4g
• Fat: 11g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀