Keto Sausage Cheese Scones

Introduction

If you’re craving a warm, savory bite that feels like comfort food without kicking you out of ketosis, these Keto Sausage Cheese Scones are just what you need. They’re golden, cheesy, and filled with flavorful sausage—perfect for breakfast, brunch, or even a midday snack. These scones deliver everything we love about traditional baking: rich flavor, satisfying texture, and that comforting bakery aroma—but with none of the carbs. They’re especially great for anyone on a low-carb, high-fat lifestyle who misses classic baked goods.

Unlike sweet scones, this savory version leans into cheesy goodness and hearty sausage crumbles, making them ideal for keto meal prepping or hosting a weekend brunch. Best part? They freeze beautifully!

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Why You’ll Love This Recipe

These scones check all the keto boxes:
✅ Low in carbs
✅ High in protein and healthy fats
✅ Extremely satisfying
✅ Freezer-friendly and meal-prep approved

They’re also:

• Easy to make with everyday keto pantry staples
• Ready in under 30 minutes
• Perfectly portable for breakfast on the go
• Customizable with different cheeses or herbs

The combination of sharp cheese and savory sausage creates a rich, comforting flavor you’ll fall in love with. Whether you’re following keto for weight loss, blood sugar control, or energy management—these scones deliver big flavor without compromise.

My Personal Experience

The first time I made these, it was a rainy Saturday morning, and I just wanted something warm, cheesy, and hearty. I had some leftover breakfast sausage and a block of cheddar, so I decided to experiment—and wow, the smell coming from the oven was heavenly.

They turned out golden brown with melty cheese pockets and crispy sausage bits in every bite. I paired mine with a hot mug of black coffee, and it felt like a cozy diner breakfast—without the carb crash. I now make a double batch every few weeks to keep in the freezer for busy mornings. These scones are a true comfort keto staple in my kitchen!

Required Equipment

Mixing Bowl

You’ll need a large mixing bowl to combine all the dry and wet ingredients easily. I prefer a wide bowl to give enough room for folding in the sausage and cheese without over-mixing.

Baking Sheet

A sturdy baking sheet lined with parchment paper works best for even baking and prevents sticking.

Parchment Paper or Silicone Mat

Helps keep the scones from sticking and makes cleanup a breeze.

Measuring Cups & Spoons

Accurate measurements are important for getting the right texture in keto baking.

Spoon or Cookie Scoop

Great for shaping even-sized scones before baking. You can use your hands, but a scoop gives uniform results.

Ingredients & Substitutions

• 1 ½ cups almond flour – This serves as the base for the scones. You can use a mix of almond flour and a bit of coconut flour (2 tbsp max), but stick with almond for the fluffiest texture.
• 1 tsp baking powder – Gives the scones a nice lift without any gluten.
• ½ tsp garlic powder (optional) – Adds a little savory depth.
• ¼ tsp salt – Enhances all the other flavors.
• 2 large eggs – Helps bind everything together and adds protein.
• 1 cup shredded sharp cheddar cheese – Melts beautifully into the scone. You can also use pepper jack or mozzarella for variation.
• ½ cup cooked and crumbled breakfast sausage – Adds protein, flavor, and heartiness. Turkey or chicken sausage works great too.
• 2 tbsp sour cream or Greek yogurt – Adds moisture and a slight tang. Can be swapped for cream cheese in a pinch.
• 1 tbsp melted butter – Adds richness and helps with browning.

How to Make Keto Sausage Cheese Scones

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Cook your sausage if not already done. Let it cool slightly and crumble it into small pieces.
3. In a large bowl, mix the almond flour, baking powder, salt, and garlic powder.
4. In a separate bowl, beat the eggs and stir in the sour cream and melted butter.
5. Combine the wet and dry ingredients, stirring until just mixed.
6. Fold in the sausage and shredded cheese gently.
7. Use a spoon or scoop to form dough mounds on the baking sheet, shaping them into scones (about 6–8 pieces).
8. Bake for 18–22 minutes or until the tops are golden and the edges firm.
9. Let cool slightly before serving. Enjoy warm or at room temperature!

Tips for This Recipe

• Don’t over-mix the dough or the scones may turn out dense.
• Let the sausage cool before folding it in, so it doesn’t melt the cheese prematurely.
• Use sharp cheddar for a strong flavor, or mix cheeses for variety.
• Store extras in the fridge or freezer—they reheat beautifully in the oven or air fryer.

Optional Additions

• Chopped jalapeños – For a spicy kick
• Chopped fresh chives or parsley – Adds freshness
• Diced bell pepper or olives – Adds color and texture
• Sprinkle of parmesan on top before baking – Extra cheesy crust

Serving Ideas

• Pair with keto tomato soup for a cozy meal
• Slice and stuff with avocado or fried egg for a breakfast sandwich
• Serve alongside eggs and bacon for a full brunch
• Add to a lunchbox for a high-protein midday meal

Storage Recommendations

• Fridge: Store in an airtight container for up to 5 days.
• Freezer: Freeze individually wrapped scones for up to 2 months.
• Reheat: Pop into the oven or air fryer at 325°F for 5–7 minutes. Avoid microwaving as it can make them soggy.

Frequently Asked Questions

Can I make this dairy-free?
Yes! Swap cheese with a dairy-free blend and use coconut yogurt or mayo in place of sour cream.

Can I use coconut flour instead?
It’s not a 1:1 swap. You’d need less coconut flour and more liquid—best to stick to almond flour here.

Are these good for meal prep?
Absolutely. They freeze well, and you can make a double batch easily.

What if I don’t eat pork?
You can use turkey sausage, chicken sausage, or even seasoned ground meat.

Nutritional Breakdown (Per Serving – 1 scone)

• Calories: 215
• Total Carbs: 4g
• Net Carbs: 2g
• Fat: 17g
• Protein: 10g
  (Based on 8 servings. Exact values may vary based on specific ingredients used.)

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀