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Introduction
If there’s one keto snack that never fails to please a crowd—or your tastebuds—it’s these Keto Sausage Cream Cheese Puffs. Buttery, golden, cheesy, and stuffed with savory sausage, these puffs are the perfect bite-sized comfort food. They’re low in carbs, high in flavor, and super easy to make.
Whether you’re hosting a keto brunch, prepping snacks for the week, or just need a satisfying side dish, these puffs hit the spot every time. What makes them extra special is the combination of fluffy almond flour dough with a creamy sausage filling—like your favorite sausage roll, only without the carbs or guilt.
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Why You’ll Love This Recipe
- Perfectly keto: With almond flour and cream cheese, these puffs are low in carbs and high in healthy fats—ideal for staying in ketosis.
- Deliciously satisfying: The savory sausage and melty cheese combo makes every bite rich, creamy, and deeply satisfying.
- Quick and easy: Minimal prep and fast bake time means you can whip them up even on busy days.
- Great for snacking or meal prep: Make a batch and enjoy them throughout the week—they reheat beautifully!
- Crowd-pleaser: Even non-keto friends won’t be able to resist these puffs. Perfect for parties, picnics, or tea-time treats.
My Personal Experience
The first time I made these puffs, I wasn’t sure how they’d turn out. I just had some leftover sausage, cream cheese, and almond flour in the fridge and wanted to throw something together for a late-night snack. What came out of the oven surprised me—golden, cheesy bites with the most satisfying soft center and crispy edges.
I’ve since made them countless times—for brunches, for game nights, or just as a late-afternoon bite. They’re always a hit and never last long. And the best part? They’re incredibly forgiving, so you can get creative with spices or cheese and still end up with something delicious.
Required Equipment
🥄 Mixing Bowls
You’ll need at least two bowls—one for mixing the sausage filling and another for the dough. Use medium-sized bowls for easy handling and clean-up.
🔪 Sharp Knife or Spatula
Perfect for chopping cooked sausage or stirring together the cream cheese mixture. A silicone spatula is great for scraping down the bowl.
🧁 Muffin Tin or Baking Sheet
Depending on how you want to shape them—use a mini muffin tin for a neater puff or just bake as rustic drop-style bites on a baking tray.
🧤 Parchment Paper or Silicone Mat
To keep the puffs from sticking and make clean-up super easy.
🧑🍳 Oven
Essential for getting those golden edges and fluffy centers. Preheating is key!
Ingredients & Substitutions
- 1 cup cooked ground sausage
This is the star of the filling—savory, meaty, and rich. Use pork or turkey sausage. If it’s spicy, even better! - 4 oz cream cheese (softened)
Gives the filling a creamy, luscious texture. You can swap in mascarpone for a milder taste. - 1 cup shredded mozzarella cheese
Helps bind the puffs and adds meltiness. You can mix in some cheddar or pepper jack for more flavor. - 1 large egg
Acts as a binder. If you’re out of eggs, a flax egg can work in a pinch, though texture may vary slightly. - 1 cup almond flour
Keeps it low-carb while creating a soft, bread-like texture. You could substitute with finely ground sunflower seed flour for a nut-free option. - 1 tsp baking powder
Adds a little lift and fluffiness to the dough. - ½ tsp garlic powder
Boosts flavor—feel free to skip or substitute with onion powder. - Salt and pepper to taste
Essential for seasoning the dough and bringing everything together.
How to Make Keto Sausage Cream Cheese Puffs
- Preheat your oven to 375°F (190°C).
Line a baking sheet with parchment paper or prepare a mini muffin tin. - Cook your sausage
If it’s not already cooked, brown the sausage in a skillet over medium heat. Drain excess grease and let it cool slightly. - Mix the filling
In a bowl, combine the cooked sausage with the softened cream cheese. Stir until smooth and evenly combined. - Make the dough
In another bowl, mix the almond flour, shredded mozzarella, egg, baking powder, garlic powder, salt, and pepper. Stir well to form a thick dough. - Combine
Fold the sausage-cream cheese mixture into the dough until well incorporated. - Form the puffs
Use a spoon or small scoop to form balls or drop mounds onto your baking sheet or into the muffin tin. - Bake
Bake for 15–18 minutes, or until the tops are golden and the centers are cooked through. - Cool slightly before serving
Let them sit for 5 minutes after baking—they’ll firm up and be easier to handle.
Tips for This Recipe
- Don’t skip draining the sausage or the dough may get greasy.
- Use room-temperature cream cheese for smoother mixing.
- Try pre-shredded mozzarella for convenience, but freshly shredded melts a bit better.
- Make a double batch—these disappear fast and freeze well too!
- Watch your oven—baking times can vary slightly depending on size and your oven.
Optional Additions
- Chopped jalapeños for a spicy kick
- Fresh chives or parsley for color and brightness
- Grated Parmesan sprinkled on top before baking for a golden crust
- Crumbled bacon mixed into the dough for extra flavor
Serving Ideas
- Serve warm with a side of keto marinara or ranch dressing for dipping.
- Pair with a fresh keto Caesar salad for a quick lunch.
- Add to a brunch platter alongside boiled eggs, olives, and cucumber slices.
- Great for packing in lunchboxes or road trips.
Storage Recommendations
- Refrigerate in an airtight container for up to 5 days.
- Freeze for up to 2 months. Reheat in the oven or air fryer for best texture.
- Microwave for a quick bite, but note that the puffs will be softer.
Frequently Asked Questions
Can I make them ahead of time?
Yes! You can prep the dough, store it in the fridge overnight, and bake fresh when ready.
Can I use coconut flour instead of almond flour?
Not directly—coconut flour absorbs more moisture. If you try it, use ¼ the amount and add an extra egg.
Do they taste eggy?
Not at all. The egg binds the dough but doesn’t overpower the flavor.
Are they spicy?
That depends on your sausage. You can use mild or spicy to suit your taste.
Nutritional Breakdown (Per Puff – Approximate, for 12 puffs)
- Calories: 145
- Total Carbs: 2.5g
- Net Carbs: 1.8g
- Protein: 8g
- Fat: 12g
Keto Sausage Cream Cheese Puffs Recipe
Ingredients
- 1 cup cooked ground sausage
- 4 oz cream cheese
- 1 cup shredded mozzarella
- 1 large egg
- 1 cup almond flour
- 1 tsp baking powder
- ½ tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet or mini muffin tin.
- Cook sausage and drain any grease. Let cool slightly.
- Mix sausage with cream cheese until smooth.
- In another bowl, combine almond flour, mozzarella, egg, baking powder, garlic powder, salt, and pepper.
- Fold in the sausage mixture to form a thick dough.
- Scoop into balls and place on tray or in muffin tin.
- Bake for 15–18 minutes, until golden brown.
- Cool slightly and enjoy!
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀
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