Keto Scotch Eggs in the Air Fryer

Who doesn’t love a good scotch egg? Crispy on the outside, savory on the inside, and packed with protein, they’re a classic for a reason. For those on a keto diet, these Keto Scotch Eggs made in the air fryer take the traditional recipe to a whole new level. Imagine tender boiled eggs wrapped in seasoned ground meat, coated in a low-carb crust, and air-fried to golden perfection. They’re easy to make, guilt-free, and perfect for meal prep, snacks, or even breakfast on the go. This keto-friendly version retains all the indulgent flavors without breaking your carb count.

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Why You’ll Love This Recipe

• Low-Carb & Keto-Friendly: With minimal carbs, these scotch eggs fit seamlessly into your keto lifestyle.
• Quick & Convenient: The air fryer speeds up cooking while delivering a perfectly crispy texture.
• Great for Meal Prep: Make a batch, and you’ll have a ready-to-go snack or meal anytime.
• Versatile: Perfect for breakfast, brunch, or a snack—and they’re even great for picnics!
• Protein-Packed: A satisfying meal that keeps you full for hours.

My Personal Experience

The first time I made these Keto Scotch Eggs in the air fryer, I was amazed at how easy they were to prepare and how perfectly they turned out. The air fryer gave them a beautiful golden crust without the need for deep frying. They’re a game-changer for busy mornings or when I want a quick protein-packed snack. I remember serving these to a friend who isn’t even on keto, and they couldn’t stop raving about how delicious they were. It’s recipes like these that make sticking to keto a breeze.

Required Equipment

• Air Fryer: The star of this recipe! An air fryer ensures you get that golden, crispy exterior without using loads of oil. I love how quick and efficient it is—it saves time and keeps the recipe healthy.
• Mixing Bowl: You’ll need a good-sized bowl to mix the ground meat and seasonings. A sturdy bowl makes mixing easier and less messy.
• Egg Boiler (Optional): Boiling eggs is simple, but if you want to make it even easier, an egg boiler is a fantastic tool. It’s a lifesaver for perfectly boiled eggs every time.
• Kitchen Knife: A sharp knife is crucial for slicing and peeling the boiled eggs neatly. It’s one of those tools you don’t realize you need until you have the perfect one.
• Measuring Spoons and Cups: Precision is key, especially for seasoning. A reliable set makes cooking more accurate and enjoyable.
• Tongs or Spatula: For safely placing and removing the scotch eggs from the air fryer.

Ingredients & Substitutions

• 6 Large Eggs: The heart of this recipe. For a richer flavor, you can use free-range or organic eggs.
• 500g Ground Meat (Beef, Pork, or Chicken): Pick your favorite protein. Ground chicken or turkey is a leaner option, while beef or pork offers a richer taste.
• 1/2 Cup Almond Flour: This acts as the low-carb “breadcrumb” coating. Coconut flour can work too, but it absorbs more liquid, so adjust accordingly.
• 1 tsp Garlic Powder: Adds depth of flavor. You can substitute with onion powder if preferred.
• 1 tsp Paprika: Smoked paprika gives an extra kick. Regular paprika works just as well.
• 1/2 tsp Salt & 1/2 tsp Pepper: Essential seasonings to bring out the flavors.
• 1 Egg (for the coating): Helps the almond flour stick. You can use a flax egg if avoiding eggs.

How to Make Keto Scotch Eggs in the Air Fryer

1. Prepare the Eggs:

• Boil 6 eggs until hard-boiled (about 8-10 minutes).
• Once cooked, transfer to an ice bath to cool, then peel carefully to keep them intact.

2. Season the Meat:

• In a mixing bowl, combine ground meat, garlic powder, paprika, salt, and pepper. Mix until evenly combined.

3. Wrap the Eggs:

• Take a small handful of the meat mixture and flatten it into a disc.
• Place a boiled egg in the center and gently wrap the meat around it, ensuring the egg is fully covered. Repeat for all eggs.

4. Prepare the Coating:

• Beat 1 egg in a small bowl. In another bowl, add almond flour.
• Dip each meat-wrapped egg into the beaten egg, then coat with almond flour.

5. Air Fry:

• Preheat the air fryer to 375°F (190°C).
• Place the scotch eggs in the air fryer basket, leaving space between them.
• Cook for 15-18 minutes, turning halfway through for even cooking.

Tips for This Recipe

• Use cold boiled eggs for easier peeling.
• Don’t overfill the air fryer basket—cook in batches if needed.
• Season the meat generously for maximum flavor.

Optional Additions

• Add shredded cheese to the ground meat mixture for a cheesy twist.
• Incorporate fresh herbs like parsley or thyme for extra flavor.

Serving Ideas

• Pair with a side of fresh greens for a light meal.
• Serve with a dollop of mustard or keto-friendly dipping sauce for added flavor.
• Include these in a keto charcuterie board for variety.

Storage Recommendation

• Store in an airtight container in the fridge for up to 4 days.
• Reheat in the air fryer at 350°F for 5-7 minutes for a crisp texture.

Frequently Asked Questions

Can I use pork rinds instead of almond flour?
Yes, crushed pork rinds are an excellent low-carb alternative.

How can I make this recipe dairy-free?
Simply avoid adding cheese or other dairy-based ingredients.

What meat works best for scotch eggs?
Ground pork or beef works wonderfully, but you can use chicken or turkey for a leaner option.

Nutritional Breakdown (Per Serving)

• Calories: 220
• Protein: 18g
• Fat: 15g
• Total Carbs: 2g
• Net Carbs: 1g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!