Keto Smash Burger bowls

If you love the flavors of a classic smash burger but want to keep it keto, this Keto Smash Burger Bowl is the perfect solution. It’s all the best parts of a burger—juicy, crispy beef, melted cheese, crunchy lettuce, and a rich, creamy sauce—all served in a bowl without the bun. Not only does this recipe satisfy burger cravings, but it’s also low in carbs and packed with protein and healthy fats.

Whether you’re on a strict keto diet or just looking for a quick and delicious low-carb meal, this bowl is a winner. It’s easy to customize, comes together fast, and is perfect for meal prep or a weeknight dinner.

If you’re loving keto-friendly recipes like this, why not take your journey to the next level? Discover meal plans crafted to suit your taste and help you stay on track with your goals. Start your custom plan today!

---

Why You’ll Love This Recipe

• Ultimate burger experience without the carbs – You get all the deliciousness of a juicy burger without the bun.
• Quick and easy – This meal comes together in under 30 minutes, making it perfect for busy days.
• Keto-friendly and low-carb – With minimal carbs and high-fat ingredients, this keeps you on track.
• Fully customizable – Add your favorite toppings, cheeses, and sauces to make it your own.

---

My Personal Experience

Burgers are my weakness, and giving up the bun wasn’t easy—until I started making burger bowls! The crispy-edged beef patties, fresh toppings, and creamy sauce hit all the right spots. The first time I made this, I knew it would become a staple in my keto meal rotation. Plus, it’s so versatile that I never get bored with it!

---

Required Equipment

Skillet or Griddle

A cast iron skillet or griddle works best to get that perfect crispy sear on the beef patties. The high heat helps create those signature caramelized edges.

Mixing Bowls

You’ll need a mixing bowl to combine your ground beef with seasonings before forming the patties.

Spatula

A sturdy spatula is essential for smashing the burger patties properly. Look for one with a wide, flat surface to get an even smash.

Knife and Cutting Board

For chopping fresh toppings like lettuce, tomatoes, and onions, a sharp knife and a good cutting board are must-haves.

---

Ingredients & Substitutions

For the Smash Burgers

• 1 lb ground beef (80/20 for the juiciest burgers)
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• ½ tsp onion powder
• 1 tbsp butter or olive oil (for cooking)

For the Bowl

• 2 cups shredded lettuce (romaine or iceberg)
• ½ cup cherry tomatoes, halved
• ¼ cup pickles, chopped
• ¼ cup red onion, thinly sliced
• ½ cup shredded cheese (cheddar or a mix)

For the Special Sauce

• ½ cup mayonnaise
• 1 tbsp sugar-free ketchup
• 1 tsp mustard
• ½ tsp garlic powder
• ½ tsp smoked paprika
• 1 tbsp pickle juice (for that classic burger sauce taste)

Substitutions:

• Ground beef → Can be swapped for ground turkey or chicken.
• Cheese → Try provolone, pepper jack, or gouda for a twist.
• Sauce → Greek yogurt can replace mayo for a lighter version.

---

How to Make Keto Smash Burger Bowls

• Heat a skillet or griddle over medium-high heat and add butter or oil.
• Form the ground beef into small, loosely packed balls (about 2 oz each). Do not overwork the meat.
• Place a ball of beef on the skillet and immediately press down with a spatula to smash it flat. Cook for 2-3 minutes until crispy, then flip and cook another 1-2 minutes. Repeat with the remaining beef.
• While the burgers cook, prepare the bowl ingredients: chop lettuce, slice onions, halve tomatoes, and shred cheese.
• In a small bowl, mix all the sauce ingredients until smooth.
• Assemble the bowls by layering lettuce, tomatoes, pickles, onions, and shredded cheese. Top with smash burger patties.
• Drizzle with special sauce, mix everything up, and enjoy!

---

Tips for This Recipe

• Smash quickly – The key to crispy edges is pressing the beef down immediately when it hits the pan.
• Use high heat – A hot skillet ensures caramelization without overcooking.
• Don’t overcrowd the pan – Cook the patties in batches for best results.
• Make it spicy – Add jalapeños or hot sauce for an extra kick.

---

Optional Additions

• Avocado slices – Adds creaminess and extra healthy fats.
• Crispy bacon – Because everything’s better with bacon!
• Sautéed mushrooms – A great umami boost.

---

Serving Ideas

• Pair with keto-friendly fries (zucchini fries or turnip fries).
• Serve with a low-carb milkshake for the ultimate burger night.
• Wrap it in a lettuce wrap if you prefer handheld burgers.

---

Storage Recommendations

• Store leftovers separately (keep lettuce and sauce separate) for up to 3 days in the fridge.
• Reheat the burger patties in a hot skillet for best texture.
• Avoid microwaving – It will make the patties lose their crispiness.

---

Frequently Asked Questions

Can I meal prep this?
Yes! Just store the ingredients separately and assemble when ready to eat.

What’s the best ground beef for smash burgers?
An 80/20 blend works best for juicy patties with crispy edges.

Can I make this dairy-free?
Yes, just omit the cheese or use a dairy-free alternative.

---

Nutritional Breakdown (Per Serving)

• Calories: 450
• Total Carbs: 6g
• Net Carbs: 4g
• Protein: 30g
• Fat: 35g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!