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Keto Stuffed Peppers with Ground Beef and Cheese would be perfect for those trying to stick to a low-carbohydrate diet while relishing a meal. This mouthwatering dish is composed of seasoned ground beef and cheese baked into bell peppers, ensuring a great source of protein, fat, and minimal carbs. It is also very simple to cook, meal prep-friendly, and great for families!
My Personal Experience:
I love how customizable this recipe is! You can easily switch up the seasonings and cheese to suit your preferences. Plus, it’s perfect for meal prep—just make a batch at the beginning of the week, and you’ve got an easy keto-friendly dinner ready to go.
What Makes These Keto Stuffed Bell Peppers So Great
- Low-Carb & Keto-Friendly: This recipe skips rice and grains, keeping the carb count low while still being filling and satisfying.
- Full of Flavor: The combination of seasoned ground beef, melted cheese, and bell peppers creates a mouthwatering filling.
- Customizable: Adjust the seasoning or try different cheeses to make this dish your own.
Ingredients & Substitutions
- Bell Peppers (4 medium): Red or yellow peppers are sweeter, but green peppers can be used for a bit of bitterness.
- Ground Beef (1 lb): You can swap ground turkey or chicken for a leaner option.
- Shredded Cheese (1 cup): Cheddar, mozzarella, or a blend of both works great. Use any cheese that melts well.
- Onion (¼ cup, chopped): Adds flavor; you can use shallots for a milder taste.
- Garlic (2 cloves, minced): For depth of flavor; substitute with garlic powder if needed.
- Diced Tomatoes (½ cup): Adds moisture and flavor; use fresh tomatoes or omit for a drier filling.
- Italian Herbs (1 tbsp): A blend of oregano, basil, and thyme. Adjust seasoning to your taste.
- Salt and Pepper: To taste.
- Fresh Parsley or Basil (optional for garnish): Adds a fresh, green finish.
Step-by-Step Guide: Bring Your Recipe to Life
Prepare the Bell Peppers: Start preparing this dish by preheating the oven to 375 degrees. Get the bell peppers, cut off tops, and remove seeds and membranes. After doing so, place the peppers in a baking dish and set them aside for later.
Cook the Filling: Get a skillet and set the heat to medium. Add a bit of oil to pan and sauté chopped onion and garlic until fragrant. Once onion and garlic are cooked enough, add ground beef to skillet and continue cooking until browned. Season this mixture with Italian spices, salt, and pepper. Finally, add the diced tomatoes, waiting a few minutes to let all the flavors meld.
Stuff the Peppers: Grab the beef mixture you prepared earlier, take a spoon, and fill each bell pepper completely. Afterward, sprinkle shredded cheese on top of each pepper.
Bake: Place the stuffed peppers in the preheated oven and set a timer for about 25 to 30 minutes. Wait until the time has passed, during which the cheese should melt, and the flavors should combine nicely.
Serve and Enjoy: If desired, garnish with parsley or basil. These peppers are delightful on their own or with a light salad. They are a perfect meal accompaniment enjoyed warm.
Tips for Perfect Stuffed Bell Peppers
Pepper Choice: Green peppers have a bit of bitterness, while red and yellow bell peppers are deliciously sweeter.
Cheese Type: Preferably, any cheese that melts. Cheddar adds a sharp flavor; while mozzarella brings in creaminess.
Keto Diets: Stuffed peppers are suitable for keto diet and can be stored in the fridge, providing a great grain-free stuffing option.
Storage Instructions
Store leftover stuffed peppers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven until warmed through.
Frequently Asked Questions
- Can I make this ahead of time? Yes, you can prepare the stuffed peppers and refrigerate them before baking. Just bake them when you’re ready to eat.
- Can I use a different protein? Absolutely! Ground turkey, chicken, or even sausage can be used instead of beef.
What should I serve with these stuffed peppers? A side salad or some guacamole is a great complement. Sour cream also adds a nice touch.
Equipment Needed
- Oven: For baking the stuffed peppers to perfection.
- Skillet: To cook the ground beef filling.
- Baking Dish: To hold the stuffed peppers while baking.
- Knife and Chopping Board: For prepping vegetables and herbs.
- Spoon for Stuffing Peppers: To fill the peppers with the beef mixture.
What Do Stuffed Peppers Go With?
A good salad that complements these stuffed peppers is a green salad. Sour cream or guacamole can also be added if you want extra creaminess.
This keto meal option is perfect for a low-carb nutritional meal ideal for weeknights when you are busy but still want something satisfying.
Total Calories (Per Serving):
- Calories: 350
Nutritional Details (Per Serving):
- Total Fat: 25g
- Saturated Fat: 12g
- Cholesterol: 70mg
- Sodium: 500mg
- Total Carbohydrates: 7g
- Dietary Fiber: 2g
- Net Carbohydrates: 5g
- Protein: 30g
Keto Stuffed Bell Peppers with Beef and Cheese Recipe
Equipment
- Oven
- Skillet
- Baking Dish
- Knife
- Chopping board
- Spoon for Stuffing Peppers
Ingredients
- 4 medium bell peppers
- 1 lb ground beef
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- 1/4 cup chopped onion
- 2 cloves garlic minced
- 1/2 cup diced tomatoes
- 1 tbsp Italian herbs
- Salt and pepper to taste
- Fresh parsley or basil for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C). Slice the tops off the bell peppers, remove the seeds and membranes, and place them in a baking dish. Set aside.
- Heat a skillet over medium heat and add a bit of oil. Sauté the chopped onion and minced garlic until fragrant. Add the ground beef and cook until browned. Season with Italian herbs, salt, and pepper. Stir in the diced tomatoes and cook for a few more
- Use a spoon to fill each bell pepper with the beef mixture, packing it tightly. Top with shredded cheese.
- Place the stuffed peppers in the preheated oven and bake for 25-30 minutes, or until the peppers are tender and the cheese is melted and bubbly.
- Garnish with fresh parsley or basil if desired. Serve warm with a side salad or enjoy as is.
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