Keto Stuffed Cucumbers

Introduction

When it’s hot outside or you’re just in the mood for something light, refreshing, and crunchy, these Keto Stuffed Cucumbers are the perfect solution. Cool cucumber boats loaded with a creamy, savory filling—it’s a low-carb dream that checks every box for a quick lunch, snack, or appetizer.

What makes this recipe especially keto-friendly is the balance of textures and flavors. You get the crunch from fresh cucumbers, the creaminess from seasoned cheese or tuna, and a burst of flavor from herbs and spices—all without going over your daily carb limit. They’re simple, satisfying, and endlessly customizable.

If you’re loving keto-friendly recipes like this, why not make cooking even easier? With a Keto Instant Pot Recipes Book, you’ll have quick, delicious, and low-carb meals at your fingertips—perfect for busy days! Take the guesswork out of keto cooking and enjoy effortless, flavorful dishes. Grab your copy today!

---

Why You’ll Love This Recipe

• Naturally low in carbs – Cucumbers are keto superstars with barely any carbs, making them a perfect edible “vessel.”
• Cool and refreshing – Ideal for warm weather or when you’re tired of heavy meals.
• No cooking required – All you need is a knife, a spoon, and a bowl.
• Customizable filling – Use tuna, egg, chicken salad, or a veggie-packed cream cheese mix.
• Great for meal prep – Make a batch and store the filling separately to stuff cucumbers as needed.

---

My Personal Experience

The first time I made these, I was looking for a no-fuss keto lunch that didn’t require a stove or oven. I had a cucumber and some leftover tuna salad in the fridge. I scooped out the center, filled it up, and took a bite—and wow, I was hooked.

Since then, these stuffed cucumbers have become a go-to. They’re perfect for hot summer days, lazy weekends, or those times when you just want something light but satisfying. I’ve experimented with all kinds of fillings, and honestly, it’s hard to go wrong. The best part? They look fancy, but they’re ridiculously easy.

---

Required Equipment

🔪 Sharp Knife

You’ll need a sharp knife to cut the cucumbers cleanly in half lengthwise. It also helps when scoring and scooping out the centers.

🥄 Spoon or Small Scoop

Essential for removing the cucumber seeds and creating a little boat for the filling.

🥣 Mixing Bowl

Used to combine your filling ingredients. Go with a medium-sized bowl so you can mix easily without spilling.

🥄 Fork or Spatula

Helpful for mashing ingredients like tuna, eggs, or cream cheese into a smooth filling.

---

Ingredients & Substitutions

For the Base:

• 2 large cucumbers
  These are your edible boats. English cucumbers work best for size and fewer seeds.

For the Filling (Tuna-Cream Cheese Version):

• 1 (5 oz) can tuna, drained
  Adds protein and pairs perfectly with cucumber. You can also use canned chicken or salmon.
• 3 oz cream cheese, softened
  Creates a creamy texture. Can substitute with mashed avocado or Greek yogurt for a lighter option.
• 1 tbsp mayonnaise
  Adds moisture and richness. Optional if using creamy cheese already.
• 1 tsp Dijon mustard
  Brings in a tangy flavor kick.
• 1 tbsp finely chopped red onion
  Adds crunch and bite. You can use scallions or omit for a milder taste.
• ½ tsp garlic powder
  Rounds out the flavor.
• Salt and pepper to taste
• Fresh dill or parsley (optional)
  Herbs take it to the next level with freshness and color.

---

How to Make Keto Stuffed Cucumbers

1. Prep the cucumbers
   Wash and dry the cucumbers. Slice them in half lengthwise, then use a spoon to scoop out the seeds and some flesh to create a hollow center. Pat dry with a paper towel.
2. Make the filling
   In a mixing bowl, combine the tuna, cream cheese, mayo, mustard, onion, garlic powder, salt, and pepper. Mix until well combined and creamy. Add herbs if using.
3. Fill the cucumber boats
   Spoon the filling into the cucumber halves. You can be generous—pile it high!
4. Garnish (optional)
   Sprinkle with extra herbs, paprika, or even a few crushed nuts for texture.
5. Serve chilled
   These are best enjoyed cold for maximum refreshment.

---

Tips for This Recipe

• Use a paper towel to dry the cucumber boats before stuffing—this helps prevent sogginess.
• Softened cream cheese mixes more easily and gives a better texture.
• Make the filling ahead and store it in the fridge, then fill cucumbers when ready to eat.
• Chop your ingredients finely for a smoother bite and easier stuffing.

---

Optional Additions

• Chopped olives – For a salty, Mediterranean flavor.
• Grated cheddar or feta – Adds extra richness and flavor.
• Chopped pickles or jalapeños – For tang or heat.
• Everything bagel seasoning – A sprinkle on top takes these to a whole new level.

---

Serving Ideas

• Pair with a hard-boiled egg and a few olives for a light lunch.
• Serve as a starter or appetizer at gatherings—looks impressive but easy to make.
• Add to a keto picnic plate with cheese cubes, deli meats, and nuts.
• Enjoy as a post-workout snack that’s light but protein-rich.

---

Storage Recommendations

• Fridge: Store leftover filling in an airtight container for up to 3 days.
• Cucumbers: Best when freshly stuffed. If prepping ahead, store cucumber halves and filling separately.
• Not freezer-friendly: The cucumbers will become watery and lose texture.

---

Frequently Asked Questions

Can I use a different filling?
Absolutely! Egg salad, chicken salad, herbed cream cheese, or avocado mash all work beautifully.

Do I have to peel the cucumbers?
No, but you can if you prefer a more tender bite. English cucumbers have thin, edible skin.

What if I don’t like tuna?
Canned chicken, flaked salmon, or even a vegetarian cream cheese spread are all great alternatives.

Can I serve this warm?
This dish is best served cold or slightly chilled. Heating will cause the cucumber to release water.

---

Nutritional Breakdown (Per Serving – Makes 4 servings)

• Calories: 165
• Total Carbs: 4g
• Fiber: 1g
• Net Carbs: 3g
• Protein: 12g
• Fat: 12g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀