Keto Zucchini Lasagna Rolls

If you’re craving lasagna but want to stick to your keto lifestyle, these Keto Zucchini Lasagna Rolls are the perfect solution. By replacing traditional pasta with thinly sliced zucchini, you’ll enjoy all the rich, cheesy goodness of classic lasagna—without the carbs. These rolls are stuffed with a savory, herby ricotta filling and topped with marinara and melted cheese. Not only are they keto-friendly, but they’re also packed with nutrients and are a great way to incorporate more veggies into your meal.

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Why You’ll Love This Recipe

• Low-Carb and Keto-Friendly: Say goodbye to carb-heavy pasta and hello to zucchini, which keeps this dish light yet satisfying.
• Perfect for Meal Prep: These rolls reheat beautifully, making them a great option for leftovers.
• Rich and Cheesy: Despite being keto-friendly, this recipe doesn’t skimp on creamy, cheesy goodness.
• Packed with Flavor: The combination of ricotta, mozzarella, parmesan, and fresh herbs creates a deliciously indulgent meal.
• Family-Approved: Even non-keto eaters will love these zucchini lasagna rolls!

My Personal Experience

The first time I made this recipe, I was skeptical about whether zucchini could hold up to the hearty, cheesy filling. But I was amazed at how well it worked! Slicing the zucchini thin and rolling it with the ricotta mixture was surprisingly fun, and the aroma of it baking was heavenly. My family couldn’t believe it was keto—they kept coming back for more. It’s now a staple in my home when I want something comforting yet healthy.

Required Equipment

• Mandoline Slicer or Sharp Knife: To achieve evenly thin zucchini slices, I recommend using a mandoline slicer. If you’re using a knife, take your time to ensure consistency. Thin slices make rolling easier and help the zucchini cook evenly.
• Mixing Bowls: You’ll need a couple of mixing bowls—one for the ricotta filling and another for any additional toppings or preparation.
• Baking Dish: Choose a dish with high sides to snugly arrange the rolls and keep the marinara sauce and cheese from spilling over during baking.
• Vegetable Peeler (Optional): If you don’t have a mandoline slicer, a wide vegetable peeler can also create thin zucchini strips with a bit of patience.
• Spatula: Perfect for spreading the ricotta mixture and serving the finished rolls without breaking them.

Each tool simplifies the process and ensures your rolls look as good as they taste. Trust me, investing in quality tools makes recipes like this a breeze!

Ingredients & Substitutions

• Zucchini (3 medium-sized): These will replace traditional lasagna noodles. Select firm zucchini to ensure easy slicing. Substitution: Eggplant can work as an alternative.
• Ricotta Cheese (1 cup): Forms the creamy base of the filling. Substitution: Cottage cheese (blended for a smoother texture).
• Shredded Mozzarella (1½ cups, divided): Melts beautifully over the rolls. Substitution: Provolone for a similar melt and flavor.
• Grated Parmesan Cheese (½ cup): Adds a sharp, salty kick to the filling. Substitution: Pecorino Romano for a slightly tangier taste.
• Egg (1 large): Binds the ricotta mixture. Substitution: A flax egg for an egg-free version, though the texture may vary slightly.
• Fresh Basil and Parsley (2 tablespoons each, chopped): Lends a fresh, herby flavor. Substitution: Dried herbs (use half the quantity).
• Marinara Sauce (1 cup): Look for a no-sugar-added version to keep it keto. Substitution: Homemade tomato sauce or pesto.
• Salt and Pepper (to taste): Essential for seasoning.

How to Make Keto Zucchini Lasagna Rolls

1. Prepare the Zucchini
   • Wash the zucchini thoroughly and slice it lengthwise into thin strips using a mandoline slicer or knife. Aim for slices about 1/8-inch thick. Lay them on a paper towel and sprinkle with salt to draw out excess moisture. Let sit for 15 minutes, then pat dry.
2. Make the Ricotta Filling
   • In a mixing bowl, combine ricotta, half of the shredded mozzarella, parmesan, egg, basil, parsley, salt, and pepper. Mix until smooth and creamy.
3. Assemble the Rolls
   • Preheat your oven to 375°F (190°C). Spread a thin layer of marinara sauce in the bottom of a baking dish.
   • Take a zucchini slice, spoon a small amount of ricotta mixture onto one end, and roll it up tightly. Place seam-side down in the baking dish. Repeat with remaining slices and filling.
4. Add Sauce and Cheese
   • Pour the remaining marinara sauce over the rolls and sprinkle with the remaining mozzarella cheese.
5. Bake
   • Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is golden and bubbly.

Tips for This Recipe

• Pat the zucchini dry thoroughly after salting to avoid watery rolls.
• Don’t overfill the rolls; a small amount of filling is enough to keep them neat.
• Let the dish cool for a few minutes before serving to allow the rolls to set.

Optional Additions

• Protein Boost: Add cooked ground beef, turkey, or Italian sausage to the marinara sauce.
• Spicy Kick: Sprinkle red pepper flakes into the ricotta mixture.

Serving Ideas

• Serve with a fresh side salad drizzled with olive oil and lemon juice.
• Pair with keto garlic bread or a hearty keto soup.

Storage Recommendation

• Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Reheat in the oven at 350°F (175°C) for 10-12 minutes, or until heated through.

Frequently Asked Questions

1. Can I use other vegetables for the rolls?
   • Yes, thinly sliced eggplant or even large cabbage leaves work well.
2. How do I prevent the rolls from getting watery?
   • Salting and drying the zucchini slices is key. Also, avoid adding too much marinara sauce.

Nutritional Breakdown (Per Serving)

• Calories: 230
• Protein: 12g
• Fat: 18g
• Total Carbs: 6g
• Net Carbs: 4g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!