One-Pan Keto Cabbage and Bacon

This One-Pan Keto Cabbage and Bacon dish is a quick and flavorful low-carb meal perfect for any time of day. With just a few ingredients and minimal prep, you’ll have a hearty, savory dish that’s packed with crispy bacon, tender cabbage, and a hint of garlic. It’s a simple, one-pan recipe that keeps cleanup easy and is sure to satisfy.

My Journey with This Keto Delight

The first time I made this One-Pan Keto Cabbage and Bacon dish, I was amazed at how something so simple could taste so good. The smoky aroma of the bacon sizzling in the skillet set the tone, and when I added the cabbage, the transformation was magical.

I learned that shredding the cabbage just right is key—it cooks evenly and soaks up all the bacon-y goodness. I love adding a pinch of red pepper flakes for a little kick, and garnishing with fresh parsley really brightens the dish. This recipe has become a staple in my home, perfect for busy weeknights or as a hearty side dish for gatherings.

Why You’ll Love This Recipe

• Quick and Easy: This recipe is perfect for busy days. With just one pan, you get a flavorful meal in under 30 minutes!
• Low-Carb and Keto-Friendly: Packed with healthy fats, minimal carbs, and loads of flavor, this dish fits perfectly into your keto lifestyle.
• Versatile: You can enjoy it as a main course, a side dish, or even a meal prep option for the week. Plus, you can customize the seasonings and add-ins to suit your taste.
• Minimal Cleanup: One pan means less time scrubbing dishes and more time enjoying your meal.
• Irresistible Flavor: The smoky, salty bacon paired with tender, caramelized cabbage creates a comforting, savory dish you’ll crave again and again.

Ingredients & Substitutions

• Bacon (6 slices): The star of the dish, providing smoky flavor and richness. For a non-pork option, turkey bacon or beef bacon works well.
• Cabbage (1 medium head, shredded): The base of the recipe, offering a tender-crisp texture. You can substitute with shredded Brussels sprouts or Napa cabbage for a slightly different flavor and texture.
• Onion (1 small, chopped, optional): Adds sweetness and depth. If avoiding onions, you can use green onions or shallots for a milder flavor.
• Garlic (2 cloves, minced): Brings aromatic depth. Garlic powder can be used in a pinch, but fresh garlic is preferred for the best flavor.
• Olive Oil or Butter (1 tablespoon, if needed): Used to add moisture if the pan gets too dry. You can use avocado oil, ghee, or even rendered bacon fat as alternatives.
• Salt and Pepper (to taste): Essential seasonings to bring out the dish’s flavors. Sea salt or pink Himalayan salt can enhance the taste.
• Red Pepper Flakes (optional): Adds a spicy kick. Substitute with cayenne pepper or a dash of hot sauce if desired.
• Fresh Parsley (for garnish): Provides a fresh and vibrant finish. Substitute with cilantro, dill, or chives for a different herbal touch.

Recipe Directions: Your Path to a Delicious Dish

1. Cook the Bacon
   Heat your large skillet over medium heat. Add the chopped bacon and cook until crispy, about 5-7 minutes. Stir occasionally to make sure it cooks evenly. Once done, remove the bacon with a slotted spoon and set it aside, leaving the bacon grease in the pan.
2. Sauté the Garlic
   In the same pan with the bacon grease, add the minced garlic. Sauté for about 30 seconds or until fragrant. Be careful not to burn the garlic as it cooks quickly.
3. Cook the Cabbage
   Add the sliced cabbage to the skillet, tossing it in the bacon grease to coat. Season with salt, pepper, and smoked paprika (if using). Cook the cabbage for about 10-15 minutes, stirring occasionally, until it becomes tender and slightly caramelized around the edges.
4. Combine and Serve
   Once the cabbage is cooked to your liking, add the cooked bacon back into the pan. Stir everything together and cook for an additional 1-2 minutes to let the flavors meld. Remove from heat and garnish with fresh parsley if desired.

Tips for the Perfect Cabbage and Bacon Dish

1. Cut Evenly: Shred the cabbage into similar-sized pieces to ensure even cooking.
2. Don’t Overcrowd the Pan: If your pan is small, cook the cabbage in batches to prevent steaming and ensure it gets a nice, caramelized flavor.
3. Use Fresh Bacon: Fresh, high-quality bacon will enhance the overall flavor.
4. Adjust the Spice: Red pepper flakes are optional. If you love spicy food, feel free to add more or toss in some chopped jalapeños.
5. Crisp Bacon First: Cooking the bacon first adds a smoky flavor to the bacon fat, which infuses the cabbage beautifully.
6. Keep Cabbage Crisp: Avoid overcooking the cabbage; it should still have a slight crunch for the best texture.

Preserving Your Dish: Storage Guidelines

• Refrigeration: Store any leftovers in an airtight container in the fridge for up to 3 days.
• Reheating: Reheat in a skillet over medium heat or microwave in short intervals until warmed through.

FAQs: Everything You Need to Know

1. Can I add other veggies?
Yes, feel free to add mushrooms, bell peppers, or zucchini for more variety, but be mindful of the carb count if you’re following strict keto.

2. Can I use red cabbage?
Absolutely! Red cabbage works well in this recipe, though it may take a little longer to soften, and it adds a slightly different flavor.

3. Can I skip the bacon?
If you’re looking for a vegetarian option, you can skip the bacon and cook the cabbage in butter or olive oil for a similar flavor. Just adjust the salt since bacon adds saltiness.

Tools You’ll Need

1. Large Skillet: A heavy-bottomed skillet is ideal for even heat distribution. It’s perfect for crisping bacon and sautéing cabbage.
2. Tongs or Spatula: Use tongs or a spatula to stir the cabbage and evenly distribute the bacon fat throughout.
3. Sharp Knife: A sharp knife makes shredding the cabbage and chopping other ingredients easier and faster.
4. Cutting Board: Essential for safely prepping ingredients like cabbage, onion, and garlic.
5. Paper Towels: To blot the excess grease from the bacon after frying.
6. Mixing Bowl (Optional): Use it to hold the bacon or prepped veggies while you cook in batches.

Nutrition Information (per serving)

• Calories: 180
• Fat: 15g
• Protein: 6g
• Carbs: 6g
• Fiber: 3g

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