Weight Watchers 0 Point Crustless Quiche (Healthy & Easy Breakfast)

Introduction

There’s something so comforting about waking up to the smell of a homemade breakfast, especially when it’s warm, savory, and satisfying. For years, quiche has always been one of those brunch favorites that felt just a little too indulgent — with its buttery crust and rich fillings. But when I started following Weight Watchers, I thought quiche was off the menu forever.

That’s when I discovered the magic of a Weight Watchers 0 Point Crustless Quiche. Yes, you read that right: 0 SmartPoints per serving. It tastes just as delicious as the traditional version, but without the heavy crust and unnecessary calories. The first time I made this recipe, I couldn’t believe something so light could also be so filling. It quickly became a Sunday staple in my kitchen, and I now meal prep it almost every week.

This recipe is perfect for anyone who’s on the WW plan and wants a healthy, low-point, protein-packed breakfast that doesn’t feel restrictive. Whether you’re a busy parent looking for a grab-and-go breakfast, or someone who enjoys a warm, cozy start to the day without worrying about points, this crustless quiche is a game-changer.

And the best part? It’s completely customizable. You can throw in your favorite veggies, lean proteins, or even swap spices to suit your mood — and still keep it low or even zero points. That’s the beauty of it.

So let’s dive into why you’ll love this dish, how to make it step by step, and the little tips and tricks that make it foolproof.

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Why You’ll Love This Recipe

• 🥚 Zero SmartPoints – Guilt-free and totally WW-approved.
• 🥦 Packed with veggies – Adds fiber, flavor, and nutrients.
• ⏱ Quick & easy prep – Perfect for busy mornings or meal prep.
• 👨‍👩‍👧 Family-friendly – Even picky eaters love it.
• 🍴 Versatile – Works for breakfast, brunch, or a light dinner.

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WW SmartPoints Info

• SmartPoints per serving: 0 (Estimated SmartPoints)
• Whole recipe: 0 SmartPoints

👉 Note: These SmartPoints are calculated using WW’s zero-point food list (primarily eggs, vegetables, and fat-free dairy). If you add extras like cheese or meat, the points will change.

How SmartPoints were calculated: Estimated using WW SmartPoints principles based on zero-point ingredients (eggs + non-starchy vegetables + seasonings).

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My Personal Experience

The first time I made this Weight Watchers 0 Point Crustless Quiche, I’ll be honest — I was skeptical. Wouldn’t a quiche without a crust just be a frittata? Would it taste bland without all that buttery richness?

But as soon as I pulled it from the oven, golden edges slightly puffed and the kitchen smelling of roasted peppers and onions, I knew I was onto something. I sliced into it while it was still steaming, topped with a little sprinkle of herbs, and took that first bite. The eggs were fluffy, the veggies tender, and the flavor surprisingly bold. I didn’t even miss the crust.

Now, I keep a batch of this quiche in the fridge almost every week. It reheats beautifully, making it perfect for those mornings when I don’t want to think too hard about breakfast but still want something filling and on-plan. And every time I make it, I mix up the veggies — sometimes spinach and mushrooms, sometimes peppers and zucchini — so it never gets boring.

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Required Equipment

Mixing Bowl

You’ll need a large mixing bowl to whisk together your eggs and dairy base. If you don’t have one, even a deep pot works fine — just make sure it’s big enough to hold all the ingredients without spilling.

Whisk

A whisk is your best friend here for beating the eggs until fluffy. If you don’t have one, a fork does the job, but whisking gives a lighter, more airy quiche.

Baking Dish

A standard 9-inch pie dish or a small casserole dish works perfectly. If you like portioned servings, you can also use a muffin tin for mini quiches (these are great for meal prep and freezing).

Oven

This quiche bakes beautifully in the oven. If you prefer, you can also make it in an air fryer using ramekins for single portions.

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Ingredients & Substitutions

• 8 large eggs (0 points) – The star of the show! Eggs are zero points on most WW plans and provide protein to keep you full.
• 1 cup fat-free Greek yogurt (0 points) – Makes the quiche creamy without adding fat or points.
• 1 cup chopped spinach (0 points) – Adds nutrients and color. Can substitute with kale, zucchini, or mushrooms.
• ½ cup diced onions and peppers (0 points) – For sweetness and flavor depth. Use red onions or scallions for variation.
• Salt & pepper, to taste (0 points) – Simple seasoning is all you need.
• Optional: Herbs like parsley, basil, or dill (0 points) – Fresh herbs elevate the flavor.

👉 If you want to add extras like low-fat cheese (+2–3 points per serving) or lean turkey bacon (+1 point per slice), you can, but keep in mind that changes the SmartPoints count.

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How to Make Weight Watchers 0 Point Crustless Quiche

Step 1: Prep the Veggies

Chop your vegetables into small, even pieces so they cook evenly. If you’re using watery veggies like zucchini, pat them dry to prevent a soggy quiche.

Step 2: Make the Egg Mixture

In a large bowl, whisk together eggs, fat-free Greek yogurt, salt, pepper, and any herbs. This creates a creamy base that holds everything together.

Step 3: Combine Ingredients

Fold in the chopped vegetables. Don’t worry if the mixture looks “wet” — the yogurt will bake up beautifully.

Step 4: Bake

Pour the mixture into a greased baking dish and bake at 375°F (190°C) for 35–40 minutes until the top is golden and the center is set.

Step 5: Cool & Serve

Let it cool for about 5 minutes before slicing. This makes cutting easier and prevents the quiche from collapsing.

👉 Tip: If you’re making mini quiches in a muffin tin, reduce bake time to 20–25 minutes.

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Common Mistakes to Avoid

• ❌ Overloading with veggies – too much water makes the quiche soggy.
• ❌ Skipping the rest time – cutting too soon causes it to fall apart.
• ❌ Not whisking enough – eggs won’t be fluffy if under-mixed.

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Pro Tips for Best Results

• Use fresh herbs for flavor instead of adding cheese to keep it at 0 points.
• Always let the quiche rest before slicing — it sets the structure.
• Prep veggies the night before to save time in the morning.

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WW-Specific Nutrition & Strategy

Eggs and non-starchy vegetables are your best friends on the WW plan. They’re zero points, filling, and nutrient-dense. This recipe is ideal because it helps you save points for other meals during the day while still starting with a satisfying breakfast.

Pair it with fruit for a 0-point breakfast plate or add a slice of WW-friendly toast for just a few points.

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Variations You Can Try

• Cheesy Quiche: Add ½ cup shredded low-fat cheese (+3 points per serving).
• Meat Lover’s Quiche: Add diced turkey bacon (+1 point per slice).
• Spicy Quiche: Mix in diced jalapeños or chili flakes (0 points).
• Mediterranean Quiche: Add olives (+1 point) and oregano for flavor.

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Tips for This Recipe

• Cut into slices for easy grab-and-go breakfasts.
• Serve with a side salad for a light lunch.
• Bake in muffin tins for meal-prep friendly portions.

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Optional Additions

• Diced mushrooms (0 points) – adds umami.
• Chopped tomatoes (0 points) – juicy and colorful.
• Sprinkle of parmesan (+1 point per teaspoon).

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Serving Ideas

• Serve warm with fresh fruit for breakfast.
• Pair with a side salad for lunch.
• Great for brunch parties — guests won’t believe it’s 0 points!

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Storage Recommendations

• Fridge: Store in an airtight container for up to 4 days.
• Freezer: Freeze individual slices, wrapped well, for up to 2 months.
• Reheat: Microwave for 1–2 minutes. (Points stay the same).

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Frequently Asked Questions (FAQ)

1. Can I freeze this quiche?
Yes! Slice it, wrap individually, and freeze. Reheat in the microwave or oven.

2. Can I add cheese?
Absolutely — but it will add points. About +2–3 per serving.

3. Can I make it in an air fryer?
Yes, use small ramekins and cook at 350°F for 15–20 minutes.

4. How do I prevent sogginess?
Avoid watery veggies or pre-cook them to release moisture.

5. Can I make it dairy-free?
Yes, just skip the yogurt — the texture will be slightly less creamy, but still delicious.

6. How long does it last in the fridge?
Up to 4 days when stored properly.

7. Is it really 0 points?
Yes, as long as you stick to eggs, veggies, and fat-free yogurt.

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Nutritional Breakdown (Per Serving)

• Calories: 90
• Protein: 10g
• Fat: 3g
• Total Carbs: 4g
• Fiber: 1g
• Net Carbs: 3g
• Sugar: 2g
• Sodium: 280mg
• SmartPoints per serving: 0 (Estimated)

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Recipe Snapshot

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes
• Course: Breakfast / Brunch
• Cuisine: American
• Servings: 6
• Calories per serving: 90
• SmartPoints per serving: 0