Weight Watchers Chocolate Dessert Jars – Low-Point, Guilt-Free Indulgence

Introduction

If there’s one thing I crave more than anything on a weeknight after dinner, it’s something smooth, sweet, and undeniably chocolatey — but without blowing my daily Weight Watchers points. These Weight Watchers Chocolate Dessert Jars are exactly that: a low-point, guilt-free indulgence that satisfies every ounce of your sweet tooth while keeping you firmly on plan.

This recipe was born out of a craving for something decadent that didn’t involve turning on the oven or spending hours measuring sugar substitutes. I wanted that creamy chocolate moment — the one that reminds you of childhood pudding cups — but in a more wholesome, balanced, Weight Watchers-friendly way.

If you’ve been searching for a chocolate treat that feels luxurious yet fits your healthy lifestyle, these jars will become your new favorite. They’re silky, rich, portion-controlled, and ridiculously easy to make with just a blender and a few everyday ingredients.

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💕 Why You’ll Love This Recipe

✨ Low SmartPoints: Just 2 points per jar!
🍫 Rich & Creamy: Tastes like mousse, feels like pudding.
🥄 No Cooking Required: Blend, chill, enjoy.
🍌 Naturally Sweet: Sweetness from banana — no refined sugar.
⏰ Quick Prep: Ready in under 10 minutes plus chill time.
🥰 Family-Friendly: Kids love it as much as adults.

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WW SmartPoints Info

• SmartPoints per serving: 2 (Estimated SmartPoints)
• SmartPoints for full recipe: 8 (Estimated SmartPoints)
• How SmartPoints were calculated: Estimated using Weight Watchers SmartPoints principles based on ingredients and portion size.

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My Personal Experience

The first time I made these chocolate jars, I didn’t expect them to be so satisfying. I threw together a banana, a bit of unsweetened cocoa, and some Greek yogurt thinking it would make a decent snack. But when I poured the mixture into little glass jars and chilled them for an hour, the texture transformed into something silky and luscious — like a cross between chocolate mousse and a pudding cup.

Now, I keep a few jars in the fridge for when that I-need-chocolate-now moment hits. They’re my secret weapon for curbing dessert cravings without feeling deprived.

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Required Equipment

Blender

To get that ultra-smooth, mousse-like texture. A handheld immersion blender or food processor works if you don’t have a full-size blender.

Mixing Bowl

For whisking together yogurt and cocoa if you prefer a manual method.

Silicone Spatula

Helps scrape every bit of creamy goodness from the blender.

Glass Jars or Ramekins

Perfect for portion control — and they make the dessert look adorable.

Refrigerator

Chilling for at least 1 hour allows the mixture to thicken and flavors to blend.

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Ingredients & Substitutions

• 1 medium ripe banana (mashed) – Adds natural sweetness and creamy texture; 0 SmartPoints.
• 1 cup fat-free Greek yogurt – High in protein and gives the mousse its body; 0 SmartPoints on most WW plans.
• 2 tablespoons unsweetened cocoa powder – Deep chocolate flavor for 1 SmartPoint.
• 1 tablespoon sugar-free maple syrup or honey substitute – Optional for extra sweetness (+ 1 SmartPoint if used).
• ½ teaspoon pure vanilla extract – Adds a bakery-style aroma.
• Pinch of sea salt – Balances sweetness and deepens the chocolate flavor.
• 2 tablespoons unsweetened almond milk – Loosens the texture; 0 SmartPoints.

Substitution Tips

• Swap banana for ½ cup blended ripe avocado for a creamier, dairy-free twist (+ 1 SmartPoint).
• Replace fat-free Greek yogurt with low-fat cottage cheese and blend until smooth — similar points but tangier flavor.
• Use skim milk instead of almond milk for a slightly richer result (+ 1 SmartPoint per jar).

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How to Make Weight Watchers Chocolate Dessert Jars

Step 1 – Mash and Blend

In a blender, combine banana, Greek yogurt, cocoa powder, syrup (if using), vanilla, salt, and almond milk. Blend until completely smooth and silky.

Tip: Stop once or twice to scrape the sides — no cocoa lumps allowed!

Step 2 – Taste and Adjust

Taste the mixture before chilling. If you prefer it sweeter, add a few drops of stevia or more syrup.

Step 3 – Portion and Chill

Pour the mixture evenly into four small jars or ramekins. Cover and refrigerate for at least 1 hour — overnight is even better.

Step 4 – Garnish and Serve

Top with a few fresh berries, a spoon of fat-free whipped cream, or chocolate shavings made from a 70% dark bar (adds + 1 SmartPoint).

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Common Mistakes to Avoid

1. Using unripe bananas: They don’t blend well and leave a starchy aftertaste.
2. Over-blending: Can make the mixture too thin — stop once smooth.
3. Skipping chill time: The flavor develops and thickens while chilling.
4. Adding too much liquid: Start with 2 tablespoons and add only if needed.
5. Forgetting portion control: They’re low-point, but two jars double your points!

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Pro Tips for Best Results

• For an extra-thick texture, use frozen banana slices instead of fresh.
• Add 1 teaspoon instant espresso powder to intensify the chocolate flavor.
• To create a layered look, chill half of the mixture first, then top with a vanilla-yogurt layer.
• Keep jars sealed to prevent fridge odors from seeping in.

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WW-Specific Nutrition & Strategy

The beauty of this recipe lies in its use of zero-point heroes: banana, fat-free Greek yogurt, and unsweetened almond milk. Cocoa adds depth without piling on calories, while a measured spoon of sugar-free syrup keeps sweetness balanced.

Each jar gives you a creamy, chocolate-mousse-style treat with enough protein from the yogurt to help you stay full longer. It’s an ideal way to finish dinner or enjoy a mid-afternoon pick-me-up without sabotaging your daily points budget.

Pair with:

• A cup of unsweetened almond milk latte (0 points)
• A few fresh strawberries (0 points)

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Variations You Can Try

• Mocha Twist: Add 1 teaspoon instant coffee → same SmartPoints.
• Peanut Butter Swirl: Add 1 teaspoon powdered PB → + ½ SmartPoint.
• Mint Chocolate: A drop of peppermint extract → 0 SmartPoints.
• Chocolate Raspberry: Fold in 2 tablespoons chopped fresh raspberries before chilling → + 0 SmartPoints.

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Tips for This Recipe

• Always use very ripe bananas for natural sweetness.
• Chill at least 60 minutes for mousse-like consistency.
• Serve in small jars for instant portion control.
• Use unsweetened cocoa — regular or Dutch-processed.

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Optional Additions

• 1 tablespoon crushed almonds → + 1 SmartPoint per jar.
• 1 tablespoon light whipped cream → + ½ SmartPoint.
• Dash of cinnamon or chili powder → 0 SmartPoints for a fun kick.

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Serving Ideas

• After-dinner dessert that doesn’t wreck your daily points.
• Meal-prep snack: make a batch Sunday and refrigerate for up to 4 days.
• Perfect for parties — serve mini jars topped with berries.

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Storage Recommendations

Refrigerate in sealed jars for up to 4 days. Do not freeze — texture becomes icy after thawing.
If the dessert thickens too much, stir in 1 tablespoon almond milk before serving (points unchanged).

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Frequently Asked Questions

1. Can I freeze these chocolate jars?
Not recommended — the texture turns grainy after thawing.

2. Can I use regular yogurt instead of Greek?
Yes, but it will be thinner and slightly higher in SmartPoints.

3. How can I make it sweeter without adding points?
Use stevia drops or monk-fruit sweetener.

4. Can I add protein powder?
Sure! Add 1 scoop chocolate protein powder → + 1 SmartPoint per jar.

5. Can I make this dairy-free?
Use coconut-milk yogurt instead of Greek yogurt → + 1 SmartPoint per jar.

6. Why is my mixture too thin?
Add a bit more yogurt and chill longer — it will firm up.

7. How long does it last?
Best within 3–4 days refrigerated.

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Nutritional Breakdown (Per Serving)

Nutrient	Amount
Calories	92 kcal
Protein	8 g
Total Fat	1 g
Total Carbs	13 g
Fiber	2 g
Net Carbs	11 g
Sugar	6 g
Sodium	45 mg

SmartPoints per serving: 2 (Estimated SmartPoints)

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Recipe Snapshot

Prep Time: 10 minutes
Chill Time: 1 hour
Total Time: 1 hour 10 minutes
Course: Dessert / Snack
Cuisine: Weight Watchers / Healthy Treats
Servings: 4
Calories: 92 per serving
SmartPoints: 2 per serving (Estimated)