Weight Watchers Crockpot Chicken and Noodles Soup (Low-Point, Cozy & Comforting)

Introduction

There are certain meals that don’t just feed you — they comfort you. The kind of food that feels like a warm blanket after a long day, especially when life feels busy, noisy, or just a little overwhelming. That’s exactly what this Weight Watchers Crockpot Chicken and Noodles Soup is meant to be. It’s the kind of recipe you start in the morning, forget about all day, and come home to a kitchen filled with the most soothing, familiar aroma imaginable.

I grew up with versions of chicken and noodles that simmered for hours on the stove, usually made when someone wasn’t feeling well or when the weather turned cold. Those recipes were hearty, rich, and deeply comforting — but they were also heavy. When I started focusing more seriously on Weight Watchers, I missed those cozy bowls of soup the most. That’s what inspired me to create this Weight Watchers Crockpot Chicken and Noodles Soup: something that keeps the soul of the original but fits beautifully into a low-point lifestyle.

What makes this recipe special is how effortless it is. The crockpot does all the work. The chicken becomes tender, the broth turns rich and flavorful, and the noodles soak up just enough liquid to feel satisfying without becoming heavy. It’s comfort food you can enjoy without second-guessing your choices.

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Why You’ll Love This Recipe

This soup earns a permanent spot in your rotation for so many reasons:

• 🍲 Deeply comforting and cozy without being heavy
• 🍗 High-protein, filling chicken base
• ⏱️ Hands-off crockpot cooking
• 🥣 Perfect balance of broth and noodles
• 💙 Low-point and WW-friendly
• 👨‍👩‍👧 Family-approved comfort food

It’s one of those recipes that makes Weight Watchers feel sustainable rather than restrictive.

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WW SmartPoints Info (Required)

• Estimated SmartPoints per serving: 4 SmartPoints
• Estimated SmartPoints for the entire recipe: 16 SmartPoints
• Servings: 4 generous bowls

How SmartPoints were calculated:
SmartPoints are estimated using Weight Watchers SmartPoints principles, accounting primarily for noodles and small amounts of fat. Chicken breast, broth, and vegetables are treated as low- or zero-point ingredients depending on plan and portion. Exact values may vary by plan and app version.

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My Personal Experience With This Recipe

The first time I tested this soup, I was honestly skeptical. Could a crockpot version really deliver the same comfort as a slow-simmered stovetop soup? By the time dinner rolled around, the answer was obvious the moment I lifted the lid. The broth smelled rich and savory, the chicken was fork-tender, and the noodles had soaked up all that flavor.

Now, this recipe has become one of my most reliable “set it and forget it” meals. I’ve made it on busy weekdays, quiet Sundays, and even for guests who didn’t realize it was a Weight Watchers recipe until after they’d gone back for seconds. That’s always my favorite compliment.

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Required Equipment

Slow Cooker / Crockpot

This recipe relies on low, steady heat to gently cook the chicken and develop flavor. Any standard slow cooker works well here.

Cutting Board & Knife

Used for prepping vegetables and trimming the chicken. Even cuts help everything cook evenly.

Measuring Cups & Spoons

Accurate measurements keep SmartPoints consistent, especially for noodles.

Two Forks

Helpful for shredding the chicken directly in the crockpot.

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Ingredients & Substitutions

• 1 lb boneless, skinless chicken breast
  Lean protein that stays tender and low-point.
• 6 cups low-sodium chicken broth
  Forms the base of the soup without excess sodium or points.
• 1 cup carrots, sliced
  Adds sweetness, color, and texture with minimal points.
• 1 cup celery, sliced
  Brings classic soup flavor and balance.
• ½ cup onion, diced
  Builds savory depth as it cooks down.
• 2 cloves garlic, minced
  Enhances flavor without adding points.
• 1 teaspoon dried thyme
  Adds warmth and classic comfort-food aroma.
• ½ teaspoon black pepper
  Balances the broth.
• Salt, to taste
  Adjust at the end.
• 1 cup egg noodles, dry
  Main source of SmartPoints — portioned carefully.

Lower-Point Substitutions:

• Reduce noodles to ¾ cup → lowers ~1 SmartPoint per serving
• Use thin egg noodles → slightly lower point impact per volume

Zero-Point Friendly Ingredients:
Chicken breast, carrots, celery, onion, garlic, herbs (plan-dependent)

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How to Make Weight Watchers Crockpot Chicken and Noodles Soup

Step 1: Build the Base

Add chicken breasts to the crockpot, followed by broth, carrots, celery, onion, garlic, thyme, and pepper. Stir gently to combine.

Step 2: Slow Cook

Cover and cook on LOW for 6–7 hours or HIGH for 3–4 hours, until the chicken is fully cooked and tender.

Step 3: Shred the Chicken

Remove chicken, shred with two forks, and return it to the soup. This step creates that classic chicken-and-noodles texture.

Step 4: Add the Noodles

Stir in dry egg noodles. Cover and cook on HIGH for 20–30 minutes, until noodles are tender.

Step 5: Taste and Adjust

Taste the broth and add salt if needed. Serve hot.

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Common Mistakes to Avoid

Adding noodles too early can cause them to overcook and absorb too much broth. Another common mistake is skipping the shredding step — shredded chicken distributes better and makes the soup more satisfying.

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Pro Tips for Best Results

Add noodles gradually if your crockpot runs hot. For extra richness without points, let the soup rest for 10 minutes before serving — flavors deepen naturally.

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WW-Specific Nutrition & Strategy

Chicken breast is one of the most reliable proteins on Weight Watchers because it’s filling, versatile, and low-point. This soup pairs protein with volume-friendly vegetables, making it ideal for hunger control and long-lasting fullness.

This recipe works especially well on days when you want a larger portion without blowing your budget.

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Variations You Can Try

• Creamy Style: stir in fat-free Greek yogurt (+1 SmartPoint per serving)
• Herb-Forward: add bay leaf and parsley (0 points)
• Extra Veggie: add zucchini or spinach (0 points)

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Tips for This Recipe

Serve in deep bowls to keep it hot longer. Stir gently before serving to evenly distribute noodles.

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Optional Additions

• Fresh parsley (0 points)
• Lemon juice splash (0 points)

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Serving Ideas

Perfect for weeknight dinners, meal prep, or when someone isn’t feeling well. Pair with a simple salad for a complete meal.

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Storage Recommendations

Store in the refrigerator for up to 4 days. Reheat gently. Noodles may absorb more broth; add a splash of water if needed. SmartPoints remain unchanged.

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Frequently Asked Questions (FAQ)

Can I freeze this soup?
Yes, but freeze before adding noodles for best texture.

Can I use chicken thighs?
Yes, but SmartPoints may increase slightly.

Can I cook this on high only?
Yes, reduce total cook time accordingly.

How can I reduce points further?
Reduce noodle quantity slightly.

Is this good for meal prep?
Excellent — flavors improve overnight.

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Nutritional Breakdown (Per Serving)

• Calories: ~260
• Protein: ~28 g
• Fat: ~4 g
• Total Carbs: ~26 g
• Fiber: ~4 g
• Net Carbs: ~22 g
• Sugar: ~4 g
• Sodium: ~520 mg
• SmartPoints: 4 (Estimated)

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Recipe Snapshot

• Prep Time: 10 minutes
• Cook Time: 6–7 hours
• Total Time: ~7 hours
• Course: Soup
• Cuisine: American
• Servings: 4
• Calories: ~260
• SmartPoints: 4 (Estimated)