Weight Watchers Sweet Potato Cheesecake Mini Pies – Low-Point Fall Dessert

Introduction

There’s something so comforting about sweet potatoes and cheesecake — that perfect mix of cozy and creamy, earthy and sweet. When I first started following the Weight Watchers plan, I thought desserts like cheesecake were off-limits forever. But that craving for something indulgent, something that tastes like fall, kept whispering to me.

That’s how these Weight Watchers Sweet Potato Cheesecake Mini Pies were born — a low-point, guilt-free way to enjoy the best parts of dessert season without derailing your goals. Each mini pie tastes like a warm hug: smooth cheesecake filling kissed with cinnamon and nutmeg, nestled in a light graham-style crust, and baked until silky perfection.

If you’re looking for a Weight Watchers dessert recipe that feels decadent but stays low in SmartPoints, this one’s for you. Whether you’re on your first WW week or maintaining long-term, these little pies prove that comfort food and discipline can happily coexist.

The best part? Each mini pie clocks in at just 3 SmartPoints — and I promise, it doesn’t taste low-point. These are the kind of treats that make you feel like you’re not missing out at all.

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💖 Why You’ll Love This Recipe

• 🥧 Low in SmartPoints: Just 3 points per pie — truly guilt-free indulgence.
• 🍠 Fall Flavors Galore: Sweet potato, cinnamon, and vanilla bring cozy warmth to every bite.
• 👩‍🍳 Easy to Make: Simple steps, no fancy mixers or water baths needed.
• 🎉 Perfect Portions: Individual servings keep you in control.
• 👨‍👩‍👧‍👦 Crowd-Pleasing: Even non-dieters will ask for seconds!
• ❄️ Great for Meal Prep: Bake once, enjoy all week.

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🧮 WW SmartPoints Info

• SmartPoints per serving: 3 (Estimated SmartPoints*)
• Total SmartPoints for whole recipe: 24

How SmartPoints were calculated: Estimated using WW SmartPoints principles based on calories, saturated fat, sugar, and protein content of ingredients.

(*Exact SmartPoints values can vary slightly depending on the specific brands you use.)

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🍠 My Personal Experience

I remember the first time I tested these mini pies — it was a rainy Sunday afternoon in October, and my kitchen smelled like cinnamon, brown sugar, and pure comfort. I had been craving cheesecake for weeks but didn’t want to spend 12 points on a single slice. So, I experimented — swapping cream cheese for light cream cheese, sugar for a no-calorie sweetener, and a heavy crust for a lighter one made with graham crumbs and just a touch of butter.

The first batch was good, but I overbaked them (lesson learned: mini pies bake faster!). By round two, I had perfected the timing, and they turned out silky, creamy, and beautifully balanced. I topped one with a dollop of fat-free whipped cream and a sprinkle of cinnamon, and I swear it tasted like Thanksgiving in a bite.

Now, these are my go-to when I want something sweet but don’t want the guilt — and my family can’t even tell they’re “light.”

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🥣 Required Equipment

🧁 Muffin Pan

You’ll need a standard 12-cup muffin pan to shape the mini pies. It gives perfect portion control and even baking.
No muffin pan? Use silicone molds or small ramekins — just adjust baking time slightly.

🧁 Paper Liners or Silicone Cups

These help prevent sticking and make cleanup a breeze. Plus, they make your mini pies look bakery-perfect.

🍴 Mixing Bowls

You’ll need one for the crust and one for the cheesecake filling. Using two keeps textures separate and avoids soggy bottoms.

🥄 Hand Mixer or Whisk

A hand mixer helps blend the cream cheese and sweet potato until smooth and creamy. A whisk works too — just mix a little longer.

🍠 Measuring Cups & Spoons

Accuracy matters for SmartPoints — a tablespoon too much of butter or sweetener can bump up your points!

🧁 Cooling Rack

Helps the pies cool evenly and prevents soggy crusts from trapped steam.

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🧈 Ingredients & Substitutions

For the Crust:

• 6 low-fat graham crackers, crushed (or ¾ cup crumbs) — gives that classic cheesecake texture for fewer points.
  Swap tip: Use almond flour for a gluten-free option (same points).
• 2 tbsp light butter — adds richness. Swap for nonstick spray to drop 1 SmartPoint per serving.
• 1 tsp zero-calorie sweetener — balances the crust flavor.

For the Filling:

• 1 cup cooked mashed sweet potato — naturally sweet, fiber-rich, and surprisingly low in SmartPoints.
• 8 oz light cream cheese (reduced-fat) — creamy and indulgent with fewer calories.
• ½ cup nonfat Greek yogurt — boosts protein and adds tang.
• ¼ cup granulated sweetener (like monk fruit or erythritol) — keeps it sweet without points.
• 1 large egg + 1 egg white — helps set the cheesecake while keeping fat lower.
• 1 tsp vanilla extract — pure comfort flavor.
• ½ tsp cinnamon + ¼ tsp nutmeg — those cozy fall vibes.
• Pinch of salt — brings out sweetness and balances flavor.

Optional topping: Fat-free whipped cream (0 points if used lightly).

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👩‍🍳 How to Make Weight Watchers Sweet Potato Cheesecake Mini Pies

Step 1: Preheat and Prep

Preheat your oven to 350°F (175°C). Line your muffin pan with 12 liners or lightly coat with nonstick spray.

Step 2: Make the Crust

In a small bowl, combine crushed graham crackers, melted light butter, and sweetener. Mix until crumbly but moist.
Press about 1 tablespoon of the crust mixture into each muffin cup. Use the back of a spoon to flatten it evenly.

Tip: Don’t press too hard — a light touch keeps the crust tender.

Bake the crusts for 5 minutes just to set them. Remove from oven and cool slightly.

Step 3: Make the Filling

In a large bowl, beat cream cheese until smooth. Add mashed sweet potato, Greek yogurt, eggs, sweetener, vanilla, and spices. Mix until silky and uniform.

Tip: Room-temperature cream cheese blends best — no lumps!

Step 4: Fill and Bake

Divide the filling evenly among the 12 crusts. They should be almost full but not overflowing.
Bake for 18–20 minutes, or until the centers are just set (they’ll still jiggle slightly — that’s perfect).

Tip: Don’t overbake; they’ll firm up as they cool.

Step 5: Cool and Chill

Cool in the pan for 10 minutes, then transfer to a wire rack. Once at room temp, refrigerate at least 2 hours before serving.

Top with a light swirl of fat-free whipped cream or a sprinkle of cinnamon for presentation.

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🚫 Common Mistakes to Avoid

• Overbaking: This can cause cracks or dry texture. Pull them out when they still have a slight jiggle.
• Skipping Chill Time: These need chilling to firm up that creamy texture — don’t rush it.
• Too Much Butter in Crust: Adds extra SmartPoints and can make crust greasy.
• Lumpy Filling: Always use softened cream cheese and whisk thoroughly.
• Wrong Sweetener Type: Some sweeteners bake differently — stick to heat-stable ones like monk fruit or erythritol.

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🌟 Pro Tips for Best Results

• For ultra-smooth filling, blend the mixture in a food processor or with an immersion blender.
• Add 1 tbsp cornstarch if you prefer a firmer, New York-style texture (adds about ½ point per pie).
• Use silicone molds for easier release and prettier edges.
• Want extra creaminess? Add 1 tbsp fat-free Greek yogurt on top before baking — it melts beautifully!

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⚖️ WW-Specific Nutrition & Strategy

Sweet potatoes are a Weight Watchers powerhouse ingredient — naturally sweet, filling, and packed with fiber and Vitamin A, yet surprisingly low in SmartPoints. Pairing them with light cream cheese and Greek yogurt creates that indulgent cheesecake mouthfeel without sabotaging your daily allowance.

Each mini pie fits easily into your WW daily points budget — even if you’re on the lowest tier. Enjoy one as an afternoon treat, or make it part of your meal prep for the week.

Low-Point Pairing Ideas:

• Enjoy one with a zero-point cup of coffee or tea.
• Add a handful of fresh berries (0 points) for a fruity twist.
• Pair with scrambled egg whites or cottage cheese for a balanced breakfast treat.

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🧁 Variations You Can Try

• Pumpkin Cheesecake Mini Pies: Swap sweet potato for pumpkin puree (same points).
• Maple Spice: Add ½ tsp maple extract — +0 points, big flavor.
• Chocolate Swirl: Swirl in 1 tbsp unsweetened cocoa powder (+½ point per pie).
• Crustless Version: Skip crust and bake in liners — drops 1 SmartPoint per serving!
• Protein Boost: Mix in ½ scoop vanilla protein powder (+1 point, extra satiety).

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🥄 Tips for This Recipe

• Chill overnight for best flavor — the spices bloom beautifully by day two.
• Top with Greek yogurt “frosting” (sweetened with stevia) for a dessert-like finish.
• Bake a double batch and freeze half — they thaw perfectly for quick treats.

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🍫 Optional Additions (and Point Changes)

• Crushed pecans (1 tsp per pie): +1 SmartPoint
• Caramel drizzle (1 tsp light caramel): +½ SmartPoint
• Mini chocolate chips (1 tsp): +1 SmartPoint
• Whipped topping (2 tbsp fat-free): 0 points

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🍽️ Serving Ideas

These little cheesecakes are perfect for:

• Fall potlucks or Thanksgiving dessert tables.
• Weekly meal prep snacks — portioned and ready to go.
• Post-dinner treat without blowing your points.
  Serve cold or slightly chilled with cinnamon dusting and a dollop of whipped cream.

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🧊 Storage Recommendations

• Refrigerator: Store covered for up to 5 days.
• Freezer: Freeze in airtight containers for up to 1 month. Thaw overnight in the fridge.
• Reheating: Best served chilled, but if frozen, let thaw naturally — microwaving can alter texture.

No significant SmartPoint change after storage — just remember, toppings add up!

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❓ Frequently Asked Questions (FAQ)

1. Can I make these crustless?
Absolutely! Skip the crust to save 1 SmartPoint per pie — they still hold beautifully when baked in liners.

2. Can I use canned sweet potato puree?
Yes, just make sure it’s pure sweet potato, not pie filling with added sugar.

3. Can I use fat-free cream cheese?
You can, but the texture will be lighter and less creamy. It also saves about ½ point per serving.

4. Can I air fry these mini pies?
Yes! Bake at 320°F for 10–12 minutes — check at 10 minutes. Air fryer versions cook slightly faster.

5. Can I use almond flour crust?
Yes, swap graham crackers for almond flour — same SmartPoints but adds a nutty twist.

6. How do I make them dairy-free?
Use dairy-free cream cheese and coconut yogurt — points may increase slightly (about +1 per pie).

7. Can I use this recipe for a full 9-inch cheesecake?
Definitely! Just bake for 35–40 minutes at 325°F. Total SmartPoints ≈ 24–26 for the whole cheesecake.

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🧾 Nutritional Breakdown (Per Serving)

Nutrient	Amount
Calories	120
Protein	6g
Fat	4g
Total Carbs	14g
Fiber	2g
Net Carbs	12g
Sugar	5g
Sodium	160mg
Estimated SmartPoints	3

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📋 Recipe Snapshot

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Dessert
Cuisine: American
Servings: 8 mini pies
Calories (per serving): 120
SmartPoints (per serving): 3 (Estimated)