Weight Watchers White Chicken Enchiladas – Creamy, Low-Point Mexican Dinner

Introduction

There’s something magical about creamy enchiladas bubbling in the oven — the golden cheese on top, the aroma of roasted green chilies, and the comfort of that first bite. These Weight Watchers White Chicken Enchiladas have become one of my go-to weeknight dinners whenever I’m craving Mexican comfort food but don’t want to use up my precious points.

This dish captures everything I love about traditional enchiladas — the tender shredded chicken, the creamy sauce, the melted cheese — but with a smart WW twist. Instead of heavy cream and full-fat cheese, I use fat-free Greek yogurt, chicken broth, and reduced-fat cheese to create that same rich flavor while keeping it light. Each serving clocks in at only 3 SmartPoints, making it perfect for those following the Weight Watchers program or anyone eating lighter without giving up comfort food.

If you’ve ever thought “healthy enchiladas can’t taste indulgent,” this recipe will happily prove you wrong.

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💫 Why You’ll Love This Recipe

• 🌯 Creamy, cheesy perfection – every bite tastes like restaurant-style enchiladas.
• 💙 Low SmartPoints – only 3 points per serving, zero guilt attached!
• 🕒 Quick weeknight meal – from prep to table in under 40 minutes.
• 🍗 Protein-packed – thanks to lean shredded chicken and Greek yogurt.
• 👨‍👩‍👧 Family-approved – even non-dieters will love this creamy Mexican dinner.
• 🧊 Freezer-friendly – make a batch, freeze, and reheat on busy nights.

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WW SmartPoints Info

• SmartPoints per serving: 3
• SmartPoints for entire recipe (6 servings): 18
• How SmartPoints were calculated: Estimated using WW SmartPoints principles (fat-free Greek yogurt, reduced-fat cheese, fat-free tortillas, and skinless chicken breast). Exact WW app values may vary slightly.

These enchiladas are a perfect example of how WW recipes can still feel indulgent and satisfying — proof that you don’t need heavy ingredients to enjoy creamy Mexican comfort food.

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My Personal Experience

I first made these Weight Watchers White Chicken Enchiladas on a Sunday night when I was craving takeout. I wanted something creamy and cheesy but didn’t want to derail my points. I remember opening my fridge and finding leftover rotisserie chicken, half a tub of Greek yogurt, and a few tortillas — that’s when I decided to experiment.

I started by making a quick yogurt-based sauce instead of the usual cream and butter. I whisked it with chicken broth, garlic, and spices — and to my surprise, it turned out silky and flavorful. When I pulled the enchiladas from the oven, bubbling and golden, it felt like comfort food made guilt-free.

Now, I make this recipe at least once a week — sometimes swapping the chicken for turkey or adding spinach for extra nutrients. My family has no idea it’s “Weight Watchers friendly,” and honestly, that’s the best compliment.

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Required Equipment

🥣 Mixing Bowls

You’ll need a few bowls for mixing the filling, whisking the sauce, and prepping your ingredients. Use one large bowl for the chicken mixture.

🧂 Whisk

A whisk helps blend the Greek yogurt and broth smoothly — it’s the secret to a lump-free creamy sauce.

🥘 Skillet

For heating and combining the sauce before baking. Non-stick skillets work best to avoid sticking without extra oil.

🧤 Baking Dish (9×13 inches)

This dish size fits about 6 enchiladas perfectly. A glass or ceramic dish ensures even baking and bubbling edges.

🧀 Spatula or Tongs

For rolling and placing enchiladas neatly into the dish.

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Ingredients & Substitutions

Serves 6 (1 enchilada per serving)

• 2 cups shredded cooked chicken breast (0 SmartPoints) – Lean protein that’s low in points and high in satisfaction.
  💡Substitute: Use turkey breast for the same points. Avoid dark meat to keep it zero-point.
• 1 cup fat-free Greek yogurt (0 SmartPoints) – Adds creaminess instead of sour cream.
  💡Substitute: Use non-fat plain yogurt (adds +1 point per serving).
• 1 cup low-sodium chicken broth (0 SmartPoints) – Thins the sauce without fat or calories.
• ½ cup reduced-fat shredded mozzarella or Mexican cheese blend (4 SmartPoints total) – Just enough to make it creamy without overdoing.
  💡Swap: Fat-free cheese makes it 0 extra points, but flavor may be lighter.
• 1 can (4 oz) diced green chilies (0 SmartPoints) – Adds mild spice and authentic flavor.
• ½ tsp garlic powder (0 SmartPoints)
• ½ tsp onion powder (0 SmartPoints)
• ½ tsp cumin (0 SmartPoints)
• ¼ tsp salt + black pepper to taste (0 SmartPoints)
• 6 small low-carb tortillas (3 SmartPoints total) – Use your favorite low-point brand.
  💡Swap: Corn tortillas work too (+1 point per serving).

Optional Low-Point Toppings:

• Fresh cilantro, lime wedges, or fat-free Greek yogurt drizzle – all 0 SmartPoints.

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How to Make Weight Watchers White Chicken Enchiladas

Step 1: Make the Creamy Sauce

In a skillet over medium heat, whisk together the Greek yogurt, chicken broth, garlic powder, onion powder, cumin, and green chilies. Stir until smooth and warm, about 3–4 minutes. The sauce will thicken slightly — avoid boiling, as that may cause the yogurt to curdle.

💡 Tip: If the sauce looks too thick, add 1–2 tablespoons of extra broth. It should coat the back of a spoon but still pour easily.

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Step 2: Prepare the Chicken Filling

In a large bowl, combine shredded chicken with ¼ cup of the sauce and a small handful of cheese. This gives the filling a creamy base that binds together when baked.

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Step 3: Fill and Roll the Enchiladas

Lay each tortilla flat and spoon ¼ cup of filling into the center. Roll it tightly and place seam-side down in your greased baking dish. Repeat for all 6 tortillas.

💡 Tip: Warm tortillas in the microwave for 15 seconds first — this prevents cracking.

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Step 4: Pour the Sauce and Add Cheese

Pour the remaining sauce evenly over the enchiladas. Sprinkle the rest of your cheese on top.

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Step 5: Bake to Perfection

Bake uncovered at 375°F (190°C) for 20–25 minutes, until hot and bubbly. The cheese should be melted and slightly golden on the edges.

💡 Air Fryer Option: Assemble in smaller batches and bake at 360°F for 10–12 minutes.
Note: Air frying adds crisp edges — no change in SmartPoints.

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Step 6: Serve and Enjoy

Let the enchiladas rest for 5 minutes before serving. Garnish with cilantro, lime juice, or a spoon of Greek yogurt. Each serving feels creamy, cheesy, and 100% satisfying — without guilt!

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Common Mistakes to Avoid

1. Overfilling tortillas – They’ll burst open while baking.
2. Boiling the yogurt sauce – Keep it gentle to prevent curdling.
3. Skipping pre-warming tortillas – Cold tortillas crack easily.
4. Too much cheese – It’s tempting, but even small extras increase points.
5. Not resting after baking – The sauce thickens as it cools slightly.

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Pro Tips for Best Results

• Mix the sauce smoothly for a creamy texture.
• Add a pinch of smoked paprika for depth.
• Use pre-cooked chicken to save time.
• Make a double batch — these reheat beautifully!
• Add spinach or mushrooms to the filling for extra volume (zero points).

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WW-Specific Nutrition & Strategy

This recipe is a Weight Watchers gem because it swaps calorie-dense ingredients for zero-point heroes:

• Greek yogurt replaces sour cream.
• Lean chicken adds protein without fat.
• Low-carb tortillas provide structure with minimal points.

💡 Strategy tip: Pair this dish with a zero-point side like roasted veggies, a salad, or salsa to create a complete, low-point meal.

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Variations You Can Try

1. Spicy Verde Enchiladas: Add salsa verde to the sauce (+1 point).
2. Turkey Enchiladas: Use ground turkey instead of shredded chicken (same points).
3. Cheesy Spinach Enchiladas: Add chopped spinach and fat-free feta (+1 point).
4. Mild Cream Cheese Version: Add 2 tbsp light cream cheese (+2 points per serving).

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Tips for This Recipe

• Use rotisserie chicken for convenience.
• Always taste and adjust seasoning — Greek yogurt needs a bit of salt.
• If making ahead, store sauce separately and combine before baking.

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Optional Additions

• Black beans (½ cup): +2 points
• Corn kernels (¼ cup): +1 point
• Avocado slices (¼ small): +2 points
• Jalapeño slices: 0 points for flavor kick

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Serving Ideas

• Pair with a side of cilantro-lime cauliflower rice (zero points).
• Serve with a crisp garden salad and lime vinaigrette.
• Perfect for meal prep — portion and refrigerate for 3–4 days.
• Great for family dinners or potlucks — guests never guess it’s “WW.”

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Storage Recommendations

• Refrigerate: Up to 4 days in an airtight container.
• Freeze: Up to 2 months. Wrap tightly in foil.
• Reheat: In microwave or oven at 350°F until hot.

Note: Sauce may thicken slightly after freezing but remains delicious.

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Frequently Asked Questions (FAQ)

1. Can I use flour tortillas instead?
Yes! Just choose a low-point or whole-wheat variety. Adds about +1 point per serving.

2. Can I make it dairy-free?
Swap Greek yogurt for plain unsweetened coconut yogurt (+1 point). Use dairy-free cheese substitute.

3. How do I make it spicier?
Add diced jalapeños or chili flakes to the sauce.

4. Can I prep it ahead?
Absolutely — assemble and refrigerate overnight, then bake fresh the next day.

5. Is this recipe freezer-friendly?
Yes. Bake first, cool completely, then freeze. Reheat covered until hot.

6. How can I reduce points further?
Use fat-free cheese instead of reduced-fat to shave off 1 point per serving.

7. Can I make it vegetarian?
Yes! Substitute chicken with sautéed mushrooms and black beans (+1 point per serving).

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Nutritional Breakdown (Per Serving)

• Calories: 210
• Protein: 25g
• Fat: 5g
• Total Carbs: 10g
• Fiber: 3g
• Net Carbs: 7g
• Sugar: 2g
• Sodium: 480mg
• SmartPoints: 3 (Estimated)

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Recipe Snapshot

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Course: Dinner
• Cuisine: Mexican
• Servings: 6
• Calories (per serving): 210
• SmartPoints (per serving): 3