20 Easy High Protein Camping Dinners

1. Foil Packet Garlic Butter Steak and Potatoes

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4

Ingredients

• 1½ pounds sirloin steak, cut into bite-sized pieces
• 1 pound baby potatoes, halved
• 3 tablespoons butter
• 3 garlic cloves, minced
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• 2 tablespoons chopped parsley

Instructions

1. Preheat a campfire grate or grill to medium-high heat.
2. Toss potatoes with half the butter, garlic, paprika, Italian seasoning, salt, and pepper.
3. Fold potatoes into heavy-duty foil packets and cook for 10 minutes.
4. Add steak pieces and remaining butter to the packets.
5. Seal tightly and continue cooking for 12–15 minutes until steak reaches your preferred doneness and potatoes are tender.
6. Sprinkle with parsley before serving.

Nutrition Information (Per Serving)

• Calories: 465
• Protein: 39g
• Carbohydrates: 18g
• Fat: 26g
• Fiber: 3g

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2. Campfire BBQ Chicken Foil Packs

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4

Ingredients

• 4 boneless skinless chicken breasts
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• ½ red onion, sliced
• ½ cup sugar-free BBQ sauce
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Instructions

1. Place each chicken breast on a large sheet of foil.
2. Divide vegetables evenly among the packets.
3. Drizzle with olive oil and BBQ sauce.
4. Season with garlic powder, paprika, salt, and pepper.
5. Seal foil tightly.
6. Cook over hot campfire coals or on a grill for 20–25 minutes until chicken reaches 165°F.
7. Carefully open and serve hot.

Nutrition Information (Per Serving)

• Calories: 392
• Protein: 45g
• Carbohydrates: 11g
• Fat: 17g
• Fiber: 3g

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3. Dutch Oven High Protein Chili

Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 6

Ingredients

• 2 pounds lean ground beef
• 1 can kidney beans, drained
• 1 can black beans, drained
• 1 can diced tomatoes
• 1 small onion, diced
• 3 garlic cloves, minced
• 2 tablespoons tomato paste
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions

1. Heat a Dutch oven over campfire coals.
2. Brown the ground beef and drain excess fat.
3. Add onion and garlic and cook until softened.
4. Stir in tomato paste and seasonings.
5. Add tomatoes and beans.
6. Simmer uncovered for about 30 minutes, stirring occasionally.
7. Serve warm.

Nutrition Information (Per Serving)

• Calories: 448
• Protein: 37g
• Carbohydrates: 19g
• Fat: 24g
• Fiber: 6g

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4. Grilled Lemon Herb Chicken Skewers

Prep Time: 20 minutes
Cook Time: 12 minutes
Total Time: 32 minutes
Servings: 4

Ingredients

• 2 pounds chicken breast, cubed
• 2 tablespoons olive oil
• Juice of 1 lemon
• 2 garlic cloves, minced
• 1 teaspoon oregano
• 1 teaspoon thyme
• 1 teaspoon salt
• ½ teaspoon black pepper
• Wooden or metal skewers

Instructions

1. Mix olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
2. Coat chicken cubes with the marinade.
3. Thread chicken onto skewers.
4. Grill over medium-high heat for 10–12 minutes, turning frequently.
5. Cook until chicken reaches 165°F.
6. Serve immediately.

Nutrition Information (Per Serving)

• Calories: 352
• Protein: 44g
• Carbohydrates: 2g
• Fat: 17g
• Fiber: 0g

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5. Campfire Turkey Sausage and Veggie Skillet

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

• 1 pound turkey sausage, sliced
• 2 zucchini, sliced
• 1 red bell pepper, chopped
• 1 yellow squash, sliced
• 1 small onion, sliced
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large cast-iron skillet over the campfire.
2. Cook turkey sausage until lightly browned.
3. Add onion and cook for 2 minutes.
4. Stir in zucchini, squash, and bell pepper.
5. Season with Italian seasoning, salt, and pepper.
6. Cook for 10–12 minutes until vegetables are tender.
7. Serve hot.

Nutrition Information (Per Serving)

• Calories: 368
• Protein: 31g
• Carbohydrates: 11g
• Fat: 22g
• Fiber: 3g

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6. Cajun Shrimp Foil Packets

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4

Ingredients

• 1½ pounds large shrimp, peeled and deveined
• 2 ears corn, cut into rounds
• 1 zucchini, sliced
• 2 tablespoons butter
• 1 tablespoon Cajun seasoning
• 1 teaspoon garlic powder
• 1 tablespoon lemon juice
• Chopped parsley

Instructions

1. Divide shrimp, corn, and zucchini among foil sheets.
2. Top with butter, Cajun seasoning, garlic powder, and lemon juice.
3. Seal the packets tightly.
4. Cook over a campfire or grill for 8–10 minutes.
5. Carefully open the packets.
6. Garnish with parsley before serving.

Nutrition Information (Per Serving)

• Calories: 315
• Protein: 34g
• Carbohydrates: 13g
• Fat: 13g
• Fiber: 2g

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7. Grilled Ranch Chicken Burgers (No Bun)

Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Servings: 4

Ingredients

• 1½ pounds ground chicken
• 1 egg
• ¼ cup almond flour
• 1 tablespoon ranch seasoning
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and pepper
• Lettuce leaves for serving

Instructions

1. Mix ground chicken, egg, almond flour, ranch seasoning, garlic powder, onion powder, salt, and pepper.
2. Form into four patties.
3. Grill for 5–6 minutes per side.
4. Ensure burgers reach 165°F internally.
5. Serve wrapped in crisp lettuce leaves.

Nutrition Information (Per Serving)

• Calories: 336
• Protein: 36g
• Carbohydrates: 5g
• Fat: 19g
• Fiber: 2g

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8. Campfire Teriyaki Salmon Foil Packets

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Ingredients

• 4 salmon fillets (6 ounces each)
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• ¼ cup low-sodium teriyaki sauce
• 2 tablespoons sesame oil
• 1 teaspoon garlic powder
• 1 teaspoon grated fresh ginger
• 1 tablespoon sesame seeds
• 2 green onions, sliced

Instructions

1. Divide the broccoli and bell pepper among four large sheets of heavy-duty foil.
2. Place a salmon fillet on top of each vegetable bed.
3. Whisk together teriyaki sauce, sesame oil, garlic powder, and ginger.
4. Spoon the sauce evenly over the salmon.
5. Seal the foil packets tightly.
6. Cook over a medium campfire or grill for 12–15 minutes until the salmon flakes easily.
7. Sprinkle with sesame seeds and green onions before serving.

Nutrition Information (Per Serving)

• Calories: 398
• Protein: 38g
• Carbohydrates: 10g
• Fat: 22g
• Fiber: 3g

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9. Dutch Oven Chicken Taco Soup

Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 6

Ingredients

• 2 pounds boneless skinless chicken breasts, cubed
• 1 can black beans, drained and rinsed
• 1 can diced tomatoes with green chilies
• 2 cups chicken broth
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tablespoon taco seasoning
• 1 teaspoon cumin
• ½ teaspoon smoked paprika
• Salt and black pepper to taste

Instructions

1. Heat a Dutch oven over the campfire.
2. Cook the chicken until lightly browned.
3. Add the onion and garlic and cook for 3 minutes.
4. Stir in taco seasoning, cumin, and paprika.
5. Add the tomatoes, beans, and chicken broth.
6. Simmer for about 25 minutes, stirring occasionally.
7. Serve hot.

Nutrition Information (Per Serving)

• Calories: 342
• Protein: 39g
• Carbohydrates: 14g
• Fat: 13g
• Fiber: 5g

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10. Grilled Garlic Parmesan Pork Chops

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Ingredients

• 4 boneless pork chops
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• ¼ cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• ½ teaspoon paprika
• Salt and black pepper to taste
• Chopped parsley

Instructions

1. Brush the pork chops with olive oil.
2. Season with garlic, Parmesan, Italian seasoning, paprika, salt, and pepper.
3. Grill over medium heat for 6–7 minutes per side.
4. Cook until the internal temperature reaches 145°F.
5. Rest for 5 minutes.
6. Garnish with parsley before serving.

Nutrition Information (Per Serving)

• Calories: 372
• Protein: 41g
• Carbohydrates: 2g
• Fat: 21g
• Fiber: 0g

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11. High Protein Chicken and Black Bean Foil Packs

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4

Ingredients

• 4 boneless skinless chicken breasts
• 1 can black beans, drained
• 1 cup corn kernels
• 1 red bell pepper, diced
• ½ cup salsa
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper
• ½ cup shredded cheddar cheese

Instructions

1. Place one chicken breast on each foil sheet.
2. Combine black beans, corn, bell pepper, salsa, chili powder, and cumin.
3. Spoon the mixture over each chicken breast.
4. Seal the foil tightly.
5. Cook over medium campfire heat for 20 minutes.
6. Carefully open the packets and sprinkle with cheddar cheese.
7. Allow the cheese to melt before serving.

Nutrition Information (Per Serving)

• Calories: 428
• Protein: 46g
• Carbohydrates: 18g
• Fat: 17g
• Fiber: 5g

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12. Campfire Greek Chicken Skewers

Prep Time: 20 minutes
Cook Time: 12 minutes
Total Time: 32 minutes
Servings: 4

Ingredients

• 2 pounds chicken breast, cubed
• 2 tablespoons olive oil
• Juice of 1 lemon
• 2 garlic cloves, minced
• 1 teaspoon oregano
• ½ teaspoon thyme
• 1 zucchini, sliced
• 1 red onion, cut into chunks
• Salt and pepper

Instructions

1. Mix olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
2. Coat the chicken with the marinade.
3. Alternate chicken, zucchini, and onion on skewers.
4. Grill over medium-high heat for 10–12 minutes, turning often.
5. Cook until the chicken reaches 165°F.
6. Serve immediately.

Nutrition Information (Per Serving)

• Calories: 348
• Protein: 43g
• Carbohydrates: 5g
• Fat: 17g
• Fiber: 1g

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13. One-Pot Campfire Turkey Taco Skillet

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

• 1½ pounds lean ground turkey
• 1 cup black beans, drained
• 1 cup corn kernels
• 1 cup chunky salsa
• 1 teaspoon taco seasoning
• 1 teaspoon cumin
• 1 cup shredded Mexican cheese blend
• 2 tablespoons chopped cilantro

Instructions

1. Brown the ground turkey in a cast-iron skillet.
2. Stir in taco seasoning and cumin.
3. Add black beans, corn, and salsa.
4. Simmer for 8–10 minutes.
5. Sprinkle cheese over the top.
6. Cover until the cheese melts.
7. Garnish with cilantro before serving.

Nutrition Information (Per Serving)

• Calories: 432
• Protein: 39g
• Carbohydrates: 18g
• Fat: 22g
• Fiber: 5g

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14. Campfire Cajun Chicken and Sausage Skillet

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4

Ingredients

• 1 pound chicken breast, cubed
• 12 ounces smoked turkey sausage, sliced
• 1 zucchini, sliced
• 1 red bell pepper, chopped
• 1 small onion, sliced
• 2 tablespoons olive oil
• 2 teaspoons Cajun seasoning
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Heat olive oil in a cast-iron skillet over the campfire.
2. Cook the chicken until lightly browned.
3. Add the turkey sausage and cook for 3 minutes.
4. Stir in the vegetables and seasonings.
5. Cook for 10–12 minutes until everything is cooked through.
6. Serve immediately.

Nutrition Information (Per Serving)

• Calories: 396
• Protein: 38g
• Carbohydrates: 9g
• Fat: 23g
• Fiber: 2g

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15. Campfire Garlic Butter Chicken Thighs

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4

Ingredients

• 8 boneless skinless chicken thighs
• 3 tablespoons butter, melted
• 4 garlic cloves, minced
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon chopped fresh parsley

Instructions

1. Mix melted butter, garlic, paprika, Italian seasoning, salt, and pepper.
2. Brush the mixture over the chicken thighs.
3. Grill over medium heat for 12–15 minutes per side, turning occasionally.
4. Cook until the internal temperature reaches 165°F.
5. Sprinkle with parsley before serving.

Nutrition Information (Per Serving)

• Calories: 452
• Protein: 39g
• Carbohydrates: 2g
• Fat: 31g
• Fiber: 0g

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16. High Protein Beef and Mushroom Skillet

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

• 1½ pounds lean ground beef
• 8 ounces mushrooms, sliced
• 1 small onion, diced
• 2 garlic cloves, minced
• 2 tablespoons olive oil
• 1 teaspoon Worcestershire sauce
• 1 teaspoon smoked paprika
• ½ teaspoon black pepper
• Salt to taste
• 2 tablespoons chopped parsley

Instructions

1. Heat olive oil in a cast-iron skillet over the campfire.
2. Brown the ground beef and drain excess fat if needed.
3. Add onion, garlic, and mushrooms.
4. Stir in Worcestershire sauce and paprika.
5. Cook for 8–10 minutes until the mushrooms are tender.
6. Garnish with parsley and serve hot.

Nutrition Information (Per Serving)

• Calories: 426
• Protein: 36g
• Carbohydrates: 6g
• Fat: 28g
• Fiber: 1g

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17. Foil Packet Pesto Chicken and Green Beans

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4

Ingredients

• 4 boneless skinless chicken breasts
• 3 cups fresh green beans, trimmed
• ¼ cup basil pesto
• 2 tablespoons olive oil
• 2 tablespoons grated Parmesan cheese
• 1 teaspoon garlic powder
• Salt and black pepper to taste

Instructions

1. Divide the green beans among four sheets of heavy-duty foil.
2. Place one chicken breast on top of each portion.
3. Brush the chicken with pesto and drizzle with olive oil.
4. Sprinkle with garlic powder, salt, pepper, and Parmesan cheese.
5. Seal the packets tightly.
6. Cook over medium campfire heat for 20–25 minutes until the chicken reaches 165°F.
7. Carefully open and serve.

Nutrition Information (Per Serving)

• Calories: 418
• Protein: 45g
• Carbohydrates: 7g
• Fat: 22g
• Fiber: 3g

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18. Campfire Honey Mustard Pork Tenderloin

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4

Ingredients

• 1½ pounds pork tenderloin
• 2 tablespoons Dijon mustard
• 1 tablespoon honey
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 1 teaspoon rosemary
• 1 teaspoon thyme
• Salt and black pepper to taste

Instructions

1. Mix Dijon mustard, honey, olive oil, garlic, rosemary, thyme, salt, and pepper.
2. Coat the pork tenderloin evenly with the mixture.
3. Grill over medium heat, turning every 5 minutes.
4. Cook for about 20–25 minutes or until the internal temperature reaches 145°F.
5. Rest for 5 minutes before slicing and serving.

Nutrition Information (Per Serving)

• Calories: 364
• Protein: 40g
• Carbohydrates: 6g
• Fat: 18g
• Fiber: 0g

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19. Campfire Southwest Chicken Skillet

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

• 1½ pounds boneless skinless chicken breasts, cubed
• 1 red bell pepper, diced
• 1 cup black beans, drained and rinsed
• 1 cup corn kernels
• ½ cup salsa
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 2 tablespoons olive oil
• ½ cup shredded cheddar cheese

Instructions

1. Heat olive oil in a cast-iron skillet over the campfire.
2. Cook the chicken until lightly browned.
3. Add the bell pepper and cook for 3 minutes.
4. Stir in black beans, corn, salsa, chili powder, and cumin.
5. Simmer for 8–10 minutes.
6. Sprinkle cheddar cheese over the top and cover until melted.
7. Serve immediately.

Nutrition Information (Per Serving)

• Calories: 441
• Protein: 44g
• Carbohydrates: 18g
• Fat: 20g
• Fiber: 5g

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20. Grilled Herb Tuna Steaks

Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Servings: 4

Ingredients

• 4 tuna steaks (6 ounces each)
• 2 tablespoons olive oil
• Juice of 1 lemon
• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon parsley
• ½ teaspoon paprika
• Salt and black pepper to taste

Instructions

1. Whisk together olive oil, lemon juice, garlic, oregano, parsley, paprika, salt, and pepper.
2. Brush the mixture over both sides of the tuna steaks.
3. Grill over medium-high heat for 3–4 minutes per side, depending on your preferred doneness.
4. Remove from the grill and let rest for 2 minutes.
5. Serve immediately with grilled vegetables or a fresh salad.

Nutrition Information (Per Serving)

• Calories: 312
• Protein: 42g
• Carbohydrates: 2g
• Fat: 14g
• Fiber: 0g