Some of the best dinners are the ones that practically cook themselves. That’s the beauty of crockpot meals. Simply add your ingredients, set the slow cooker, and come home to a warm, protein-packed dinner that’s ready to serve. Whether you’re feeding a busy family, meal prepping for the week, or simply want less time in the kitchen, these recipes make healthy eating incredibly easy.

This collection of high protein crockpot dinners features everything from juicy shredded chicken and hearty beef to tender turkey, pork, and comforting soups. Every recipe is designed to be filling, flavorful, and easy enough for even the busiest weeknights.

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1. 43g Protein Slow Cooker Salsa Chicken

Prep Time: 10 minutes
Cook Time: 6 hours (Low) or 3 hours (High)
Servings: 6

Ingredients

• 2 pounds boneless, skinless chicken breasts
• 2 cups chunky salsa
• 1 can (4 ounces) diced green chilies
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon ground cumin
• ½ teaspoon smoked paprika
• 1 teaspoon salt
• ¼ teaspoon black pepper
• Juice of 1 lime
• Fresh cilantro for garnish

Instructions

1. Place the chicken breasts in the crockpot.
2. Pour the salsa and green chilies over the chicken.
3. Sprinkle with garlic powder, onion powder, cumin, paprika, salt, and pepper.
4. Cover and cook on Low for 6 hours or High for 3 hours.
5. Shred the chicken using two forks.
6. Stir in the lime juice.
7. Garnish with fresh cilantro before serving.

Why You’ll Love This Recipe

• Only a few simple ingredients.
• Perfect for tacos, bowls, salads, or wraps.
• Excellent for meal prep.

Approximate Nutrition (Per Serving)

• Calories: 305
• Protein: 43g
• Carbohydrates: 6g
• Fat: 10g

Final Thoughts

This versatile salsa chicken is one of the easiest high-protein meals you’ll ever make and tastes even better the next day.

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2. 45g Protein Garlic Herb Chicken and Vegetables

Prep Time: 15 minutes
Cook Time: 7 hours (Low) or 4 hours (High)
Servings: 6

Ingredients

• 2½ pounds boneless, skinless chicken breasts
• 1 pound baby potatoes, halved
• 3 cups baby carrots
• 2 cups green beans
• 1 medium onion, sliced
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 tablespoons chopped fresh parsley

Instructions

1. Add the potatoes, carrots, onion, and green beans to the crockpot.
2. Place the chicken on top.
3. Mix the olive oil, garlic, herbs, paprika, salt, and pepper.
4. Rub the mixture over the chicken.
5. Cover and cook on Low for 7 hours or High for 4 hours.
6. Sprinkle with fresh parsley before serving.

Why You’ll Love This Recipe

• Complete meal in one pot.
• Tender, juicy chicken every time.
• Minimal prep work.

Approximate Nutrition (Per Serving)

• Calories: 430
• Protein: 45g
• Carbohydrates: 20g
• Fat: 18g

Final Thoughts

This comforting crockpot dinner delivers classic flavors with almost no effort.

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3. 47g Protein Slow Cooker Beef Barbacoa

Prep Time: 15 minutes
Cook Time: 8 hours (Low) or 5 hours (High)
Servings: 6

Ingredients

• 2½ pounds beef chuck roast
• 1 medium onion, chopped
• 4 cloves garlic, minced
• 2 chipotle peppers in adobo sauce, chopped
• 2 tablespoons lime juice
• 1 tablespoon apple cider vinegar
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ cup low-sodium beef broth

Instructions

1. Place the onion and garlic in the bottom of the crockpot.
2. Add the beef roast.
3. Combine the remaining ingredients and pour over the beef.
4. Cover and cook on Low for 8 hours or High for 5 hours.
5. Shred the beef with two forks and stir into the juices.
6. Serve warm.

Why You’ll Love This Recipe

• Rich, bold Mexican-inspired flavor.
• Perfect for tacos, burrito bowls, or salads.
• Freezes well.

Approximate Nutrition (Per Serving)

• Calories: 460
• Protein: 47g
• Carbohydrates: 5g
• Fat: 27g

Final Thoughts

Slow cooking transforms beef chuck into incredibly tender, flavorful barbacoa with almost no hands-on work.

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4. 42g Protein Slow Cooker Turkey Chili

Prep Time: 20 minutes
Cook Time: 6 hours (Low) or 4 hours (High)
Servings: 6

Ingredients

• 2 pounds lean ground turkey, browned
• 1 medium onion, diced
• 1 red bell pepper, diced
• 3 cloves garlic, minced
• 2 cans (15 ounces each) kidney beans, drained and rinsed
• 1 can (28 ounces) crushed tomatoes
• 2 tablespoons tomato paste
• 1 cup low-sodium chicken broth
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon oregano
• Salt and black pepper to taste

Instructions

1. Brown the ground turkey in a skillet and drain excess fat.
2. Transfer the turkey to the crockpot.
3. Add all remaining ingredients.
4. Stir well to combine.
5. Cover and cook on Low for 6 hours or High for 4 hours.
6. Taste and adjust seasoning before serving.

Why You’ll Love This Recipe

• High in protein and fiber.
• Great for meal prep.
• Even better as leftovers.

Approximate Nutrition (Per Serving)

• Calories: 420
• Protein: 42g
• Carbohydrates: 22g
• Fat: 16g

Final Thoughts

This hearty turkey chili is perfect for chilly evenings and busy weeks alike.

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5. 46g Protein Slow Cooker Italian Chicken

Prep Time: 10 minutes
Cook Time: 6 hours (Low) or 3 hours (High)
Servings: 6

Ingredients

• 2½ pounds boneless, skinless chicken breasts
• 1 can (14.5 ounces) diced tomatoes
• 1 medium onion, sliced
• 3 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1 teaspoon basil
• 1 teaspoon oregano
• ½ teaspoon crushed red pepper flakes (optional)
• 1 teaspoon salt
• ½ teaspoon black pepper
• ¼ cup grated Parmesan cheese
• Fresh basil for garnish

Instructions

1. Place the onion in the bottom of the crockpot.
2. Add the chicken breasts.
3. Pour the diced tomatoes over the chicken.
4. Sprinkle with garlic, Italian seasoning, basil, oregano, salt, pepper, and red pepper flakes.
5. Cover and cook on Low for 6 hours or High for 3 hours.
6. Sprinkle with Parmesan cheese and fresh basil before serving.

Why You’ll Love This Recipe

• Rich Italian-inspired flavors.
• Tender shredded chicken.
• Perfect with vegetables, pasta, or rice.

Approximate Nutrition (Per Serving)

• Calories: 395
• Protein: 46g
• Carbohydrates: 7g
• Fat: 18g

Final Thoughts

This flavorful Italian chicken is simple enough for weeknights while tasting like it simmered all day in a traditional kitchen.

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6. 44g Protein Crockpot Honey Garlic Chicken

Prep Time: 10 minutes
Cook Time: 5–6 hours (Low) or 3 hours (High)
Servings: 6

Ingredients

• 2½ pounds boneless, skinless chicken thighs
• ⅓ cup low-sodium soy sauce
• ¼ cup honey
• 4 cloves garlic, minced
• 1 tablespoon grated fresh ginger
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch
• 2 tablespoons water
• 2 green onions, sliced
• 1 teaspoon sesame seeds

Instructions

1. Place the chicken thighs in the crockpot.
2. Whisk together the soy sauce, honey, garlic, ginger, rice vinegar, and sesame oil.
3. Pour the sauce over the chicken.
4. Cover and cook on Low for 5–6 hours or High for 3 hours.
5. Remove the chicken and shred it.
6. Mix the cornstarch with water and stir into the sauce.
7. Cook on High for 15 minutes until the sauce thickens.
8. Return the chicken to the crockpot and stir to coat.
9. Garnish with green onions and sesame seeds.

Why You’ll Love This Recipe

• Sweet and savory homemade sauce.
• Tender, juicy chicken.
• Perfect for meal prep and leftovers.

Approximate Nutrition (Per Serving)

• Calories: 425
• Protein: 44g
• Carbohydrates: 13g
• Fat: 19g

Final Thoughts

This honey garlic chicken is packed with flavor and comes together effortlessly in the slow cooker.

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7. 48g Protein Slow Cooker Mississippi Pot Roast

Prep Time: 10 minutes
Cook Time: 8 hours (Low) or 5 hours (High)
Servings: 6

Ingredients

• 2½ pounds lean chuck roast
• 1 packet ranch seasoning mix
• 1 packet low-sodium au jus gravy mix
• 6 pepperoncini peppers
• ¼ cup pepperoncini juice
• 2 tablespoons unsalted butter
• 1 teaspoon garlic powder
• ½ teaspoon black pepper

Instructions

1. Place the chuck roast in the crockpot.
2. Sprinkle the ranch seasoning, au jus mix, garlic powder, and black pepper over the roast.
3. Add the butter, pepperoncini peppers, and pepperoncini juice.
4. Cover and cook on Low for 8 hours or High for 5 hours.
5. Shred the beef using two forks and stir it into the cooking juices before serving.

Why You’ll Love This Recipe

• Rich, savory flavor.
• Incredibly tender beef.
• Perfect for meal prep or sandwiches.

Approximate Nutrition (Per Serving)

• Calories: 470
• Protein: 48g
• Carbohydrates: 3g
• Fat: 29g

Final Thoughts

This famous slow cooker roast is unbelievably tender and requires almost no prep work.

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8. 46g Protein Crockpot Chicken Fajitas

Prep Time: 15 minutes
Cook Time: 5–6 hours (Low) or 3 hours (High)
Servings: 6

Ingredients

• 2½ pounds boneless, skinless chicken breasts
• 3 bell peppers, sliced
• 1 large onion, sliced
• 2 tablespoons olive oil
• Juice of 1 lime
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• ½ teaspoon black pepper
• Fresh cilantro for garnish

Instructions

1. Add the sliced peppers and onion to the crockpot.
2. Place the chicken breasts on top.
3. Mix the olive oil, lime juice, and seasonings.
4. Pour the mixture over the chicken.
5. Cover and cook on Low for 5–6 hours or High for 3 hours.
6. Shred the chicken and mix it with the vegetables before serving.
7. Garnish with chopped cilantro.

Why You’ll Love This Recipe

• Fresh Tex-Mex flavor.
• Great for tacos, bowls, or salads.
• Easy to customize.

Approximate Nutrition (Per Serving)

• Calories: 395
• Protein: 46g
• Carbohydrates: 10g
• Fat: 17g

Final Thoughts

Tender chicken and sweet peppers make these crockpot fajitas a family favorite.

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9. 44g Protein Slow Cooker Pork Tenderloin

Prep Time: 15 minutes
Cook Time: 6 hours (Low) or 3½ hours (High)
Servings: 6

Ingredients

• 2 pounds pork tenderloin
• 2 cups baby carrots
• 1 pound baby potatoes
• 1 onion, sliced
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried rosemary
• 1 teaspoon thyme
• 1 teaspoon paprika
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ cup low-sodium chicken broth

Instructions

1. Place the carrots, potatoes, and onion into the crockpot.
2. Lay the pork tenderloin on top.
3. Mix the olive oil, garlic, herbs, paprika, salt, pepper, and broth.
4. Pour the mixture over the pork.
5. Cover and cook on Low for 6 hours or High for 3½ hours.
6. Slice the pork before serving.

Why You’ll Love This Recipe

• Juicy, flavorful pork.
• Complete one-pot meal.
• Excellent leftovers.

Approximate Nutrition (Per Serving)

• Calories: 445
• Protein: 44g
• Carbohydrates: 19g
• Fat: 20g

Final Thoughts

The slow cooker keeps pork tenderloin incredibly moist while the vegetables soak up all the delicious flavors.

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10. 45g Protein Crockpot Beef Stew

Prep Time: 20 minutes
Cook Time: 8 hours (Low) or 5 hours (High)
Servings: 6

Ingredients

• 2½ pounds lean beef stew meat
• 3 carrots, sliced
• 3 celery stalks, sliced
• 1 pound baby potatoes, halved
• 1 onion, diced
• 3 cloves garlic, minced
• 4 cups low-sodium beef broth
• 2 tablespoons tomato paste
• 1 teaspoon Worcestershire sauce
• 1 teaspoon thyme
• 1 teaspoon rosemary
• Salt and black pepper

Instructions

1. Add all ingredients to the crockpot.
2. Stir gently to combine.
3. Cover and cook on Low for 8 hours or High for 5 hours.
4. Taste and adjust seasoning before serving.
5. Garnish with fresh parsley if desired.

Why You’ll Love This Recipe

• Rich, comforting meal.
• Packed with vegetables.
• Perfect for colder months.

Approximate Nutrition (Per Serving)

• Calories: 460
• Protein: 45g
• Carbohydrates: 18g
• Fat: 23g

Final Thoughts

Every bite of this hearty beef stew is full of tender meat and comforting vegetables.

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11. 43g Protein Slow Cooker Greek Chicken

Prep Time: 15 minutes
Cook Time: 6 hours (Low) or 3 hours (High)
Servings: 6

Ingredients

• 2½ pounds boneless, skinless chicken breasts
• 1 pint cherry tomatoes
• 1 red onion, sliced
• 3 cloves garlic, minced
• Juice of 2 lemons
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• ½ teaspoon thyme
• 1 teaspoon salt
• ½ teaspoon black pepper
• ¼ cup crumbled feta cheese
• Fresh parsley

Instructions

1. Add the onion and tomatoes to the crockpot.
2. Place the chicken on top.
3. Whisk together the lemon juice, olive oil, garlic, oregano, thyme, salt, and pepper.
4. Pour over the chicken.
5. Cover and cook on Low for 6 hours or High for 3 hours.
6. Sprinkle with feta cheese and parsley before serving.

Why You’ll Love This Recipe

• Bright Mediterranean flavors.
• Lean, protein-packed meal.
• Great for bowls and salads.

Approximate Nutrition (Per Serving)

• Calories: 405
• Protein: 43g
• Carbohydrates: 8g
• Fat: 20g

Final Thoughts

Fresh lemon and herbs make this Greek chicken light, flavorful, and incredibly satisfying.

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12. 47g Protein Slow Cooker BBQ Pulled Chicken

Prep Time: 10 minutes
Cook Time: 6 hours (Low) or 3 hours (High)
Servings: 6

Ingredients

• 2½ pounds boneless, skinless chicken breasts
• 1 cup sugar-free BBQ sauce
• 2 tablespoons apple cider vinegar
• 1 tablespoon Worcestershire sauce
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon black pepper

Instructions

1. Place the chicken breasts in the crockpot.
2. Whisk together the BBQ sauce, vinegar, Worcestershire sauce, paprika, garlic powder, onion powder, and black pepper.
3. Pour the sauce over the chicken.
4. Cover and cook on Low for 6 hours or High for 3 hours.
5. Shred the chicken and stir well into the sauce.
6. Serve warm.

Why You’ll Love This Recipe

• Sweet, smoky barbecue flavor.
• Great for sandwiches, bowls, or wraps.
• Perfect for meal prep.

Approximate Nutrition (Per Serving)

• Calories: 390
• Protein: 47g
• Carbohydrates: 9g
• Fat: 15g

Final Thoughts

This tender BBQ pulled chicken is one of those slow cooker recipes you’ll want to keep on regular dinner rotation.

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13. 45g Protein Slow Cooker Tuscan Chicken

Prep Time: 15 minutes
Cook Time: 6 hours (Low) or 3 hours (High)
Servings: 6

Ingredients

• 2½ pounds boneless, skinless chicken breasts
• 3 cups baby spinach
• 1 cup sliced mushrooms
• 1 cup sun-dried tomatoes, drained and chopped
• 3 cloves garlic, minced
• 1 cup low-sodium chicken broth
• ½ cup light cream
• ½ cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1 teaspoon paprika
• Salt and black pepper to taste
• Fresh basil for garnish

Instructions

1. Place the chicken breasts in the crockpot.
2. Add the mushrooms, sun-dried tomatoes, garlic, chicken broth, Italian seasoning, paprika, salt, and pepper.
3. Cover and cook on Low for 6 hours or High for 3 hours.
4. Remove the chicken and shred or slice it.
5. Stir the spinach, light cream, and Parmesan into the crockpot.
6. Return the chicken to the sauce and cook for another 10–15 minutes on High.
7. Garnish with fresh basil before serving.

Why You’ll Love This Recipe

• Rich, creamy Tuscan-inspired flavor.
• Packed with lean protein.
• Perfect over pasta, rice, or roasted vegetables.

Approximate Nutrition (Per Serving)

• Calories: 430
• Protein: 45g
• Carbohydrates: 9g
• Fat: 21g

Final Thoughts

The creamy Parmesan sauce makes this comforting dinner taste like it came from your favorite Italian restaurant.

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14. 46g Protein Crockpot Turkey Meatballs in Marinara

Prep Time: 20 minutes
Cook Time: 5–6 hours (Low) or 3 hours (High)
Servings: 6

Ingredients

Turkey Meatballs

• 2 pounds lean ground turkey
• 1 large egg
• ½ cup whole wheat breadcrumbs
• ¼ cup grated Parmesan cheese
• 3 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1 teaspoon onion powder
• 1 teaspoon salt
• ½ teaspoon black pepper

Sauce

• 4 cups marinara sauce
• 1 teaspoon dried basil
• ½ teaspoon oregano
• Fresh parsley for garnish

Instructions

1. Combine all meatball ingredients and mix until just combined.
2. Shape into 24 meatballs.
3. Pour half of the marinara sauce into the crockpot.
4. Arrange the meatballs in a single layer and cover with the remaining sauce.
5. Sprinkle with basil and oregano.
6. Cook on Low for 5–6 hours or High for 3 hours.
7. Garnish with fresh parsley before serving.

Why You’ll Love This Recipe

• Tender meatballs every time.
• Great for meal prep.
• Family-friendly comfort food.

Approximate Nutrition (Per Serving)

• Calories: 445
• Protein: 46g
• Carbohydrates: 14g
• Fat: 22g

Final Thoughts

Cooking the meatballs slowly in marinara keeps them incredibly juicy and full of flavor.

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15. 44g Protein Slow Cooker Chicken Tortilla Soup

Prep Time: 15 minutes
Cook Time: 6 hours (Low) or 3 hours (High)
Servings: 6

Ingredients

• 2 pounds boneless, skinless chicken breasts
• 1 can (15 ounces) black beans, drained and rinsed
• 1 can (15 ounces) corn, drained
• 1 can (14.5 ounces) diced tomatoes
• 1 small onion, diced
• 3 cloves garlic, minced
• 4 cups low-sodium chicken broth
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and black pepper to taste
• Fresh cilantro
• Lime wedges

Instructions

1. Add all ingredients except the cilantro and lime to the crockpot.
2. Cover and cook on Low for 6 hours or High for 3 hours.
3. Remove the chicken, shred it, and return it to the soup.
4. Stir well and serve with cilantro and fresh lime wedges.

Why You’ll Love This Recipe

• Hearty and comforting.
• Protein-packed soup.
• Excellent freezer meal.

Approximate Nutrition (Per Serving)

• Calories: 390
• Protein: 44g
• Carbohydrates: 18g
• Fat: 14g

Final Thoughts

This flavorful tortilla soup is satisfying enough to serve as a complete dinner.

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16. 47g Protein Crockpot Garlic Butter Beef Tips

Prep Time: 15 minutes
Cook Time: 7–8 hours (Low) or 4–5 hours (High)
Servings: 6

Ingredients

• 2½ pounds beef stew meat
• 8 ounces mushrooms, sliced
• 1 onion, diced
• 4 cloves garlic, minced
• 2 tablespoons butter
• 2 cups low-sodium beef broth
• 1 tablespoon Worcestershire sauce
• 1 teaspoon thyme
• 1 teaspoon onion powder
• Salt and black pepper to taste
• Fresh parsley

Instructions

1. Place the beef, mushrooms, onion, and garlic into the crockpot.
2. Add the beef broth, Worcestershire sauce, thyme, onion powder, salt, and pepper.
3. Dot the butter over the top.
4. Cover and cook on Low for 7–8 hours or High for 4–5 hours.
5. Stir gently before serving and garnish with parsley.

Why You’ll Love This Recipe

• Melt-in-your-mouth beef.
• Rich garlic butter flavor.
• Ideal for cozy dinners.

Approximate Nutrition (Per Serving)

• Calories: 475
• Protein: 47g
• Carbohydrates: 7g
• Fat: 28g

Final Thoughts

Slow cooking creates incredibly tender beef in a rich, savory garlic butter sauce.

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17. 42g Protein Slow Cooker White Chicken Chili

Prep Time: 15 minutes
Cook Time: 6 hours (Low) or 3 hours (High)
Servings: 6

Ingredients

• 2 pounds boneless, skinless chicken breasts
• 2 cans (15 ounces each) cannellini beans, drained and rinsed
• 1 can (4 ounces) diced green chilies
• 1 small onion, diced
• 3 cloves garlic, minced
• 4 cups low-sodium chicken broth
• 1 teaspoon cumin
• 1 teaspoon oregano
• ½ teaspoon paprika
• Salt and black pepper to taste
• ½ cup plain Greek yogurt
• Fresh cilantro

Instructions

1. Add the chicken, beans, green chilies, onion, garlic, broth, and seasonings to the crockpot.
2. Cover and cook on Low for 6 hours or High for 3 hours.
3. Remove and shred the chicken.
4. Stir the chicken back into the chili along with the Greek yogurt.
5. Garnish with fresh cilantro before serving.

Why You’ll Love This Recipe

• Creamy without being heavy.
• High in protein and fiber.
• Great for leftovers.

Approximate Nutrition (Per Serving)

• Calories: 405
• Protein: 42g
• Carbohydrates: 20g
• Fat: 12g

Final Thoughts

The Greek yogurt adds creaminess while keeping this comforting chili high in protein.

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18. 46g Protein Crockpot Lemon Garlic Chicken

Prep Time: 10 minutes
Cook Time: 6 hours (Low) or 3 hours (High)
Servings: 6

Ingredients

• 2½ pounds boneless, skinless chicken breasts
• Juice of 2 lemons
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon thyme
• 1 teaspoon paprika
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ cup low-sodium chicken broth
• Fresh parsley

Instructions

1. Place the chicken in the crockpot.
2. Whisk together the lemon juice, garlic, olive oil, herbs, paprika, salt, pepper, and chicken broth.
3. Pour over the chicken.
4. Cover and cook on Low for 6 hours or High for 3 hours.
5. Spoon the cooking juices over the chicken before serving.
6. Garnish with fresh parsley.

Why You’ll Love This Recipe

• Fresh lemon flavor.
• Tender, juicy chicken.
• Pairs with almost any side dish.

Approximate Nutrition (Per Serving)

• Calories: 385
• Protein: 46g
• Carbohydrates: 4g
• Fat: 17g

Final Thoughts

Bright citrus and garlic keep this slow cooker chicken fresh, light, and incredibly flavorful.

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19. 45g Protein Slow Cooker Pepper Steak

Prep Time: 15 minutes
Cook Time: 6–7 hours (Low) or 4 hours (High)
Servings: 6

Ingredients

• 2½ pounds sirloin steak, sliced into strips
• 3 bell peppers, sliced
• 1 onion, sliced
• 3 cloves garlic, minced
• 2 cups low-sodium beef broth
• ¼ cup low-sodium soy sauce
• 1 tablespoon Worcestershire sauce
• 1 teaspoon ginger
• 1 teaspoon black pepper
• 1 tablespoon cornstarch
• 2 tablespoons water

Instructions

1. Place the steak, peppers, onion, and garlic into the crockpot.
2. Add the broth, soy sauce, Worcestershire sauce, ginger, and black pepper.
3. Cover and cook on Low for 6–7 hours or High for 4 hours.
4. Mix the cornstarch with water and stir into the crockpot during the last 20 minutes of cooking.
5. Stir until the sauce thickens before serving.

Why You’ll Love This Recipe

• Tender steak every time.
• Rich savory sauce.
• Better than takeout.

Approximate Nutrition (Per Serving)

• Calories: 450
• Protein: 45g
• Carbohydrates: 11g
• Fat: 23g

Final Thoughts

The slow cooker creates fork-tender steak in a delicious pepper-infused sauce that’s perfect over rice or vegetables.

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20. 44g Protein Crockpot Garlic Parmesan Chicken

Prep Time: 10 minutes
Cook Time: 6 hours (Low) or 3 hours (High)
Servings: 6

Ingredients

• 2½ pounds boneless, skinless chicken breasts
• 4 cloves garlic, minced
• 1 cup low-sodium chicken broth
• ½ cup light cream
• ½ cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1 teaspoon onion powder
• ½ teaspoon paprika
• Salt and black pepper to taste
• Fresh parsley for garnish

Instructions

1. Place the chicken breasts in the crockpot.
2. Add the garlic, chicken broth, Italian seasoning, onion powder, paprika, salt, and pepper.
3. Cover and cook on Low for 6 hours or High for 3 hours.
4. Remove the chicken and stir the light cream and Parmesan into the broth.
5. Return the chicken to the crockpot and cook for another 10 minutes.
6. Garnish with fresh parsley before serving.

Why You’ll Love This Recipe

• Creamy garlic Parmesan sauce.
• Rich, comforting flavor.
• Easy enough for busy weeknights.

Approximate Nutrition (Per Serving)

• Calories: 415
• Protein: 44g
• Carbohydrates: 5g
• Fat: 20g

Final Thoughts

This creamy garlic Parmesan chicken is the perfect way to end a collection of easy high-protein crockpot dinners. It’s comforting, protein-packed, and requires very little hands-on effort.