25 Easy High Protein Ground Chicken Dinner Recipes

1. Garlic Parmesan Ground Chicken Skillet

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

• 2 pounds ground chicken
• 2 tablespoons olive oil
• 4 garlic cloves, minced
• 2 cups broccoli florets
• ½ cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and black pepper to taste
• 2 tablespoons chopped parsley

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Cook the ground chicken until browned.
3. Add the garlic and broccoli and cook for 6–7 minutes.
4. Stir in the Italian seasoning, salt, and pepper.
5. Sprinkle with Parmesan cheese and cook until melted.
6. Garnish with parsley before serving.

Nutrition Information (Per Serving)

• Calories: 412
• Protein: 43g
• Carbohydrates: 8g
• Fat: 22g
• Fiber: 3g

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2. Ground Chicken Taco Bowls

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4

Ingredients

• 2 pounds ground chicken
• 2 cups cooked brown rice
• 1 can black beans, drained and rinsed
• 1 cup corn kernels
• 1 cup salsa
• 2 teaspoons taco seasoning
• 1 teaspoon cumin
• 1 cup shredded cheddar cheese

Instructions

1. Brown the ground chicken in a large skillet.
2. Stir in taco seasoning and cumin.
3. Add salsa and cook for 3 minutes.
4. Divide rice among serving bowls.
5. Top with the chicken, beans, corn, and cheddar cheese.
6. Serve warm.

Nutrition Information (Per Serving)

• Calories: 486
• Protein: 42g
• Carbohydrates: 28g
• Fat: 22g
• Fiber: 6g

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3. Ground Chicken Stuffed Bell Peppers

Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
Servings: 4

Ingredients

• 4 large bell peppers, halved and seeded
• 2 pounds ground chicken
• 1 cup cooked quinoa
• 1 cup marinara sauce
• 1½ cups shredded mozzarella cheese
• 1 teaspoon Italian seasoning
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F.
2. Brown the ground chicken in a skillet.
3. Stir in quinoa, marinara, garlic powder, Italian seasoning, salt, and pepper.
4. Fill the pepper halves with the chicken mixture.
5. Top with mozzarella cheese.
6. Bake for 30–35 minutes until the peppers are tender.

Nutrition Information (Per Serving)

• Calories: 454
• Protein: 44g
• Carbohydrates: 18g
• Fat: 22g
• Fiber: 4g

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4. Healthy Ground Chicken Chili

Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 6

Ingredients

• 2 pounds ground chicken
• 1 can kidney beans, drained
• 1 can black beans, drained
• 1 can diced tomatoes
• 1 onion, diced
• 4 garlic cloves, minced
• 2 tablespoons chili powder
• 1 teaspoon cumin
• Salt and black pepper to taste

Instructions

1. Brown the ground chicken in a Dutch oven.
2. Add the onion and garlic and cook until softened.
3. Stir in chili powder and cumin.
4. Add tomatoes and beans.
5. Simmer for 30 minutes.
6. Serve hot.

Nutrition Information (Per Serving)

• Calories: 388
• Protein: 36g
• Carbohydrates: 18g
• Fat: 18g
• Fiber: 6g

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5. Teriyaki Ground Chicken Stir-Fry

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

• 2 pounds ground chicken
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 cup snap peas
• ¼ cup low-sodium teriyaki sauce
• 1 tablespoon sesame oil
• 2 garlic cloves, minced
• 1 teaspoon grated ginger

Instructions

1. Heat sesame oil in a large skillet.
2. Brown the ground chicken.
3. Add garlic and ginger.
4. Stir in broccoli, bell pepper, and snap peas.
5. Pour in teriyaki sauce and cook for 5 minutes.
6. Serve hot.

Nutrition Information (Per Serving)

• Calories: 396
• Protein: 41g
• Carbohydrates: 12g
• Fat: 20g
• Fiber: 3g

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6. Ground Chicken Meatball Bake

Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 4

Ingredients

• 2 pounds ground chicken
• 2 eggs
• ½ cup almond flour
• ½ cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 2 cups marinara sauce
• 1 cup shredded mozzarella cheese

Instructions

1. Preheat the oven to 400°F.
2. Mix the ground chicken, eggs, almond flour, Parmesan, garlic powder, and onion powder.
3. Form into meatballs and place in a baking dish.
4. Pour marinara sauce over the meatballs.
5. Top with mozzarella cheese.
6. Bake for 25 minutes until cooked through.

Nutrition Information (Per Serving)

• Calories: 472
• Protein: 45g
• Carbohydrates: 10g
• Fat: 28g
• Fiber: 2g

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7. Buffalo Ground Chicken Lettuce Wraps

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Ingredients

• 2 pounds ground chicken
• ¼ cup buffalo sauce
• 1 tablespoon butter
• 8 large romaine lettuce leaves
• ½ cup shredded carrots
• ½ cup diced celery
• ¼ cup crumbled blue cheese

Instructions

1. Melt butter in a large skillet over medium heat.
2. Cook the ground chicken until browned.
3. Stir in the buffalo sauce.
4. Spoon the mixture into the lettuce leaves.
5. Top with carrots, celery, and blue cheese.
6. Serve immediately.

Nutrition Information (Per Serving)

• Calories: 364
• Protein: 40g
• Carbohydrates: 7g
• Fat: 19g
• Fiber: 2g

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8. Ground Chicken Zucchini Skillet

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

• 2 pounds ground chicken
• 2 medium zucchini, diced
• 1 red bell pepper, diced
• 1 small onion, diced
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 teaspoon Italian seasoning
• Salt and black pepper to taste
• ¼ cup grated Parmesan cheese

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Cook the ground chicken until browned.
3. Add the onion and garlic and sauté for 2 minutes.
4. Stir in the zucchini, bell pepper, Italian seasoning, salt, and pepper.
5. Cook for 6–8 minutes until the vegetables are tender.
6. Sprinkle with Parmesan cheese before serving.

Nutrition Information (Per Serving)

• Calories: 396
• Protein: 42g
• Carbohydrates: 9g
• Fat: 21g
• Fiber: 2g

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9. Ground Chicken Enchilada Casserole

Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
Servings: 6

Ingredients

• 2 pounds ground chicken
• 10 corn tortillas, cut into strips
• 2 cups enchilada sauce
• 1 can black beans, drained and rinsed
• 2 cups shredded Mexican cheese blend
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• Salt and black pepper to taste

Instructions

1. Preheat the oven to 375°F.
2. Brown the ground chicken and season with cumin, garlic powder, salt, and pepper.
3. Layer tortillas, chicken, black beans, enchilada sauce, and cheese in a greased baking dish.
4. Repeat the layers until all ingredients are used.
5. Top with the remaining cheese.
6. Bake for 30–35 minutes until bubbly.

Nutrition Information (Per Serving)

• Calories: 468
• Protein: 39g
• Carbohydrates: 24g
• Fat: 24g
• Fiber: 5g

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10. Ground Chicken Egg Roll in a Bowl

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

• 2 pounds ground chicken
• 1 bag (14 ounces) coleslaw mix
• 2 garlic cloves, minced
• 1 tablespoon grated fresh ginger
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon sesame oil
• 2 green onions, sliced
• 1 teaspoon sesame seeds

Instructions

1. Heat sesame oil in a large skillet over medium heat.
2. Cook the ground chicken until browned.
3. Add garlic and ginger and cook for 1 minute.
4. Stir in the coleslaw mix and soy sauce.
5. Cook for 5–7 minutes until the cabbage softens.
6. Garnish with green onions and sesame seeds before serving.

Nutrition Information (Per Serving)

• Calories: 374
• Protein: 40g
• Carbohydrates: 8g
• Fat: 20g
• Fiber: 3g

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11. Mediterranean Ground Chicken Bowls

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4

Ingredients

• 2 pounds ground chicken
• 2 cups cooked quinoa
• 1 cup diced cucumber
• 1 cup cherry tomatoes, halved
• ½ cup crumbled feta cheese
• ¼ cup chopped parsley
• 2 tablespoons olive oil
• 1 teaspoon oregano
• Salt and black pepper to taste

Instructions

1. Cook the ground chicken with oregano, salt, and pepper until browned.
2. Divide the quinoa among serving bowls.
3. Top with the cooked chicken, cucumber, tomatoes, feta, and parsley.
4. Drizzle with olive oil before serving.

Nutrition Information (Per Serving)

• Calories: 452
• Protein: 43g
• Carbohydrates: 20g
• Fat: 22g
• Fiber: 4g

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12. Ground Chicken Spinach Alfredo Bake

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6

Ingredients

• 2 pounds ground chicken
• 4 cups fresh spinach
• 8 ounces reduced-fat cream cheese
• ½ cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• 2 garlic cloves, minced
• 1 teaspoon Italian seasoning
• Salt and black pepper to taste

Instructions

1. Preheat the oven to 375°F.
2. Brown the ground chicken in a skillet.
3. Stir in garlic, spinach, cream cheese, Parmesan, Italian seasoning, salt, and pepper.
4. Transfer the mixture to a baking dish.
5. Sprinkle with mozzarella cheese.
6. Bake for 25–30 minutes until hot and bubbly.

Nutrition Information (Per Serving)

• Calories: 438
• Protein: 39g
• Carbohydrates: 6g
• Fat: 28g
• Fiber: 2g

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13. Cajun Ground Chicken and Rice Skillet

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4

Ingredients

• 2 pounds ground chicken
• 2 cups cooked brown rice
• 1 red bell pepper, diced
• 1 small onion, diced
• 2 tablespoons olive oil
• 2 teaspoons Cajun seasoning
• 1 teaspoon garlic powder
• Salt and black pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Cook the ground chicken until browned.
3. Add the onion and bell pepper and cook until softened.
4. Stir in Cajun seasoning, garlic powder, salt, and pepper.
5. Fold in the cooked brown rice and heat through.
6. Serve immediately.

Nutrition Information (Per Serving)

• Calories: 446
• Protein: 41g
• Carbohydrates: 24g
• Fat: 20g
• Fiber: 3g

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14. Ground Chicken Stuffed Zucchini Boats

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4

Ingredients

• 4 large zucchini, halved lengthwise
• 2 pounds ground chicken
• 1 cup marinara sauce
• 1½ cups shredded mozzarella cheese
• 2 garlic cloves, minced
• 1 teaspoon Italian seasoning
• Salt and black pepper to taste
• 2 tablespoons grated Parmesan cheese

Instructions

1. Preheat the oven to 375°F.
2. Scoop out the centers of the zucchini halves.
3. Brown the ground chicken with garlic, Italian seasoning, salt, and pepper.
4. Stir in the marinara sauce.
5. Fill each zucchini boat with the chicken mixture.
6. Top with mozzarella and Parmesan cheese.
7. Bake for 25–30 minutes until the zucchini is tender and the cheese is melted.

Nutrition Information (Per Serving)

• Calories: 424
• Protein: 43g
• Carbohydrates: 10g
• Fat: 23g
• Fiber: 3g

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15. Ground Chicken and Broccoli Alfredo

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

• 2 pounds ground chicken
• 3 cups broccoli florets
• 2 tablespoons butter
• 3 garlic cloves, minced
• ½ cup light heavy cream
• ½ cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and black pepper to taste

Instructions

1. Melt the butter in a large skillet over medium heat.
2. Brown the ground chicken until fully cooked.
3. Add the garlic and broccoli and cook for 5–6 minutes.
4. Stir in the heavy cream, Parmesan, and Italian seasoning.
5. Simmer for 3–4 minutes until the sauce thickens.
6. Serve hot.

Nutrition Information (Per Serving)

• Calories: 442
• Protein: 44g
• Carbohydrates: 8g
• Fat: 25g
• Fiber: 3g

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16. Ground Chicken Shepherd’s Pie

Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 6

Ingredients

• 2 pounds ground chicken
• 1 small onion, diced
• 2 cups mixed vegetables
• 2 tablespoons tomato paste
• 2 cups mashed potatoes
• 1 cup shredded cheddar cheese
• 1 teaspoon garlic powder
• Salt and black pepper to taste

Instructions

1. Preheat the oven to 375°F.
2. Brown the ground chicken with the onion.
3. Stir in the mixed vegetables, tomato paste, garlic powder, salt, and pepper.
4. Transfer the mixture to a baking dish.
5. Spread the mashed potatoes over the top.
6. Sprinkle with cheddar cheese.
7. Bake for 30–35 minutes until golden.

Nutrition Information (Per Serving)

• Calories: 452
• Protein: 37g
• Carbohydrates: 22g
• Fat: 24g
• Fiber: 3g

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17. Ground Chicken Mushroom Skillet

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

• 2 pounds ground chicken
• 8 ounces mushrooms, sliced
• 1 small onion, diced
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 teaspoon thyme
• Salt and black pepper to taste
• 2 tablespoons chopped parsley

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Cook the ground chicken until browned.
3. Add the onion, mushrooms, and garlic.
4. Season with thyme, salt, and pepper.
5. Cook for 6–8 minutes until the mushrooms are tender.
6. Garnish with parsley before serving.

Nutrition Information (Per Serving)

• Calories: 394
• Protein: 42g
• Carbohydrates: 7g
• Fat: 22g
• Fiber: 2g

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18. Ground Chicken Taco Casserole

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6

Ingredients

• 2 pounds ground chicken
• 2 cups cooked brown rice
• 1 can black beans, drained
• 1½ cups salsa
• 2 cups shredded Mexican cheese blend
• 2 teaspoons taco seasoning
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F.
2. Brown the ground chicken and season with taco seasoning and cumin.
3. Mix in the rice, black beans, salsa, salt, and pepper.
4. Transfer to a baking dish.
5. Sprinkle with cheese.
6. Bake for 25–30 minutes until bubbly.

Nutrition Information (Per Serving)

• Calories: 471
• Protein: 39g
• Carbohydrates: 23g
• Fat: 24g
• Fiber: 5g

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19. Ground Chicken Thai Basil Stir-Fry

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Ingredients

• 2 pounds ground chicken
• 1 red bell pepper, sliced
• 3 garlic cloves, minced
• 1 tablespoon grated ginger
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon sesame oil
• 1 cup fresh basil leaves

Instructions

1. Heat sesame oil in a large skillet over medium-high heat.
2. Cook the ground chicken until browned.
3. Add the garlic, ginger, and bell pepper.
4. Stir in the soy sauce and oyster sauce.
5. Fold in the basil leaves and cook until wilted.
6. Serve immediately.

Nutrition Information (Per Serving)

• Calories: 382
• Protein: 41g
• Carbohydrates: 8g
• Fat: 20g
• Fiber: 2g

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20. Ground Chicken Cabbage Stir-Fry

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

• 2 pounds ground chicken
• 4 cups shredded green cabbage
• 2 carrots, shredded
• 3 garlic cloves, minced
• 1 tablespoon sesame oil
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon grated ginger
• 2 green onions, sliced

Instructions

1. Heat sesame oil in a large skillet over medium heat.
2. Brown the ground chicken.
3. Add garlic and ginger and cook for 1 minute.
4. Stir in cabbage and carrots.
5. Add soy sauce and cook until the vegetables are tender.
6. Garnish with green onions before serving.

Nutrition Information (Per Serving)

• Calories: 366
• Protein: 40g
• Carbohydrates: 10g
• Fat: 18g
• Fiber: 3g

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21. Ground Chicken Sloppy Joes

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

• 2 pounds ground chicken
• 1 small onion, diced
• 1 green bell pepper, diced
• ½ cup tomato sauce
• 2 tablespoons ketchup
• 1 tablespoon Worcestershire sauce
• 1 teaspoon garlic powder
• Salt and black pepper to taste
• 4 whole wheat buns

Instructions

1. Brown the ground chicken in a large skillet.
2. Add the onion and bell pepper and cook until softened.
3. Stir in tomato sauce, ketchup, Worcestershire sauce, garlic powder, salt, and pepper.
4. Simmer for 5 minutes.
5. Spoon the mixture onto toasted buns and serve.

Nutrition Information (Per Serving)

• Calories: 445
• Protein: 39g
• Carbohydrates: 25g
• Fat: 20g
• Fiber: 4g

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22. Ground Chicken Lasagna Roll-Ups

Prep Time: 25 minutes
Cook Time: 35 minutes
Total Time: 1 hour
Servings: 6

Ingredients

• 2 pounds ground chicken
• 12 lasagna noodles, cooked
• 2 cups ricotta cheese
• 2 cups marinara sauce
• 2 cups shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F.
2. Brown the ground chicken and season with Italian seasoning, salt, and pepper.
3. Spread ricotta over each lasagna noodle.
4. Add the chicken, roll up, and place in a baking dish.
5. Cover with marinara sauce and mozzarella.
6. Bake for 30–35 minutes until bubbly.

Nutrition Information (Per Serving)

• Calories: 492
• Protein: 41g
• Carbohydrates: 27g
• Fat: 25g
• Fiber: 2g

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23. Ground Chicken Sweet Potato Hash

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4

Ingredients

• 2 pounds ground chicken
• 2 medium sweet potatoes, diced
• 1 red bell pepper, diced
• 1 small onion, diced
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• Salt and black pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Cook the sweet potatoes for 10 minutes until beginning to soften.
3. Add the onion, bell pepper, and ground chicken.
4. Season with paprika, garlic powder, salt, and pepper.
5. Cook until the chicken is fully cooked and the potatoes are tender.
6. Serve warm.

Nutrition Information (Per Serving)

• Calories: 418
• Protein: 41g
• Carbohydrates: 18g
• Fat: 20g
• Fiber: 3g

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24. Ground Chicken Parmesan Bake

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4

Ingredients

• 2 pounds ground chicken
• 2 cups marinara sauce
• 1½ cups shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1 teaspoon garlic powder
• Salt and black pepper to taste
• 2 tablespoons chopped basil

Instructions

1. Preheat the oven to 375°F.
2. Brown the ground chicken with garlic powder, Italian seasoning, salt, and pepper.
3. Transfer to a baking dish and stir in marinara sauce.
4. Top with mozzarella and Parmesan cheese.
5. Bake for 25–30 minutes until golden and bubbly.
6. Garnish with fresh basil before serving.

Nutrition Information (Per Serving)

• Calories: 454
• Protein: 45g
• Carbohydrates: 10g
• Fat: 26g
• Fiber: 2g

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25. Ground Chicken Burrito Bowls

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4

Ingredients

• 2 pounds ground chicken
• 2 cups cooked brown rice
• 1 can black beans, drained and rinsed
• 1 cup corn kernels
• 1 cup diced tomatoes
• 1 avocado, sliced
• 1 teaspoon taco seasoning
• Juice of 1 lime
• Fresh cilantro for garnish

Instructions

1. Brown the ground chicken in a skillet and season with taco seasoning.
2. Divide the rice among serving bowls.
3. Top with the cooked chicken, black beans, corn, tomatoes, and avocado.
4. Squeeze fresh lime juice over each bowl.
5. Garnish with cilantro and serve.

Nutrition Information (Per Serving)

• Calories: 486
• Protein: 43g
• Carbohydrates: 28g
• Fat: 22g
• Fiber: 7g