Allan

Introduction There’s something magical about walking into your kitchen and being greeted by the rich, aromatic scent of curry spices simmering away in the slow cooker. I still remember the first time I made Bariatric Crockpot Curry Chicken (High-Protein & Low-Carb) — it was during one of those busy weeks when everything felt overwhelming, and […]

Introduction There are certain recipes that feel like a warm hug, and for me, cabbage rolls have always been one of them. Growing up, I remember the savory aroma of stuffed cabbage wafting through the kitchen — smoky, hearty, and comforting. But after bariatric surgery, traditional versions with rice and heavy sauces weren’t quite the

Introduction There’s something magical about cookie dough. It takes me straight back to childhood afternoons when I’d hover around the kitchen, sneaking a little spoonful of dough before the cookies even made it into the oven. But as comforting as those memories are, traditional cookie dough is often loaded with sugar, white flour, and butter—three

Introduction The smell of ginger, cinnamon, and a whisper of molasses always takes me straight back to childhood kitchen counters — sticky fingers pressing cookie cutters into dough, a mug of something warm on the table, and the hush of a house waiting for the holidays. I missed that ritual after my bariatric surgery, so

Introduction The holidays have a magical way of bringing certain flavors to life — peppermint and chocolate being one of the most nostalgic. For years, I associated peppermint mochas with cozy December evenings, twinkling lights, and a warm cup in hand. But after bariatric surgery, I had to rethink the way I approached holiday treats.

Introduction There’s something magical about the smell of cinnamon drifting through the kitchen. For me, it takes me back to childhood winters, when my grandmother would bake big trays of cookies, and I’d sneak one while they were still warm and soft. The problem? Those cookies were loaded with sugar, butter, and white flour —

Introduction There’s something magical about the holiday season — the flicker of twinkling lights, the scent of cinnamon drifting from the kitchen, and that warm feeling of comfort that comes with a mug of something creamy and festive. For me, the holiday drink that always stood out was egg nog. It was the one indulgence

There are certain smells that yank you straight back to better days — in my case, it’s the sizzle of steak hitting a screaming-hot pan and the sweet perfume of bell peppers caramelizing beside it. That memory is what inspired this Bariatric Steak Fajita Skillet: a low-carb, high-protein one-pan dinner that gives you all the

Introduction There are mornings when nothing but a warm, comforting, and flavorful breakfast will do — the kind of meal that feels both nourishing and indulgent at the same time. For me, that dish is shakshuka. Traditionally from North Africa and the Middle East, shakshuka is a one-pan dish where eggs are poached in a