Cheesy Keto Spinach Artichoke Dip

This Cheesy Keto Spinach Artichoke Dip is one of the best low-carb dips if you’re on a keto diet and want to munch on something. It’s mouthwatering, packed with cheese, and full of spinach and artichokes, making it a low-carb option that no one would mind eating at a party.

My Personal Experience:

This dip has been a game-changer for keto snacking. Whether it’s for family movie nights or casual gatherings, it’s always a hit. I often add a pinch of red pepper flakes for some heat, and it pairs wonderfully with homemade keto tortilla chips.

Why You’ll Appreciate This Cheesy Keto Spinach Artichoke Dip

• Low-Carb and Keto Friendly: This dip will satisfy any cheese cravings you have while keeping the carbs low.
• Easy to Make: It takes less than half an hour to prepare, with simple instructions provided.
• Versatile: Ideal for veggies, keto crackers, or spreading on your favorite keto bread.

Ingredients & Substitutions

• Chopped Spinach (1 cup): Fresh or frozen spinach can be used. If using frozen, thaw and squeeze out excess water.
• Artichoke Hearts (1 cup): Canned or jarred artichoke hearts, drained and chopped. Substitute with zucchini for a different texture.
• Cream Cheese (½ cup): Full-fat is recommended for keto. Greek yogurt can work in a pinch but will alter the texture slightly.
• Sour Cream (½ cup): Substitute with Greek yogurt or mascarpone for a creamier dip.
• Mozzarella Cheese (1 cup, shredded): For a sharper taste, use cheddar or Gruyère.
• Parmesan Cheese (¼ cup, grated): Can replace with Romano or Pecorino.
• Salt & Pepper: Adjust to taste.
• Optional Add-Ons: Garlic powder or red pepper flakes for extra flavor and spice.

How to Make Cheesy Keto Spinach Artichoke Dip

1. Preheat the Oven: Start by preheating your oven to 375°F (190°C).
2. Combine Ingredients: In a mixing bowl, add the cream cheese, sour cream, mozzarella cheese, Parmesan cheese, spinach, and artichokes. Season generously with salt, pepper, and any additional spices of your choice, then mix all the ingredients together.
3. Bake the Dip: Pour the mixture into an oven-safe dish and bake for 20 to 25 minutes, until the cheese on top is melted and bubbling.
4. Serve: This hot dip pairs perfectly with keto crackers or can be served with low-carb vegetable sticks, such as cucumber slices or celery sticks.

Keto Spinach Artichoke Dip Culinary Hints

• Add Spice: Heavily season with red pepper flakes if you want a bit of heat.
• Use Fresh Spinach: You can use fresh spinach, but you may want to cook it briefly to remove excess moisture.
• Mix Up the Cheese: Feel free to experiment with different cheeses like Gruyère or cheddar for a unique flavor.

Variations in Presentation Suggestion

Alternatively, dip keto-friendly vegetables such as celery sticks, bell pepper slices, or almond flour crackers into this rich, cheesy dip. It’s excellent for snacking or parties whenever you’re in the mood for something delectably low carb.

Storage Instructions

• Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.

Your Questions Answered: FAQ Section

• Can I make this ahead of time? Yes, prepare the mixture and store it covered in the refrigerator. Bake just before serving.
• Can I freeze it? Freezing is not recommended due to the creamy texture, but you can refrigerate it for a couple of days.
• What are some keto-friendly dippers? Try cucumber slices, celery sticks, or low-carb tortillas.

Equipment Needed

• Mixing Bowl: A bowl large enough to combine all the ingredients. It’s where the creamy base and flavorful mix-ins like spinach and artichokes are blended together.
• Oven-Safe Baking Dish: Used to bake the dip in the oven. Ensure it’s heat-resistant and the right size (around 8×8 inches works well) to spread the mixture evenly for perfect bubbling cheese on top.
• Spoon or Spatula: Essential for mixing the ingredients thoroughly and spreading the dip evenly into the baking dish. A spatula is especially helpful for scraping every last bit of the creamy mixture from the bowl.

Nutrition Information (per serving, based on 8 servings)

• Calories: 150
• Total Fat: 12g
• Saturated Fat: 7g
• Cholesterol: 35mg
• Sodium: 250mg
• Total Carbohydrates: 4g
• Dietary Fiber: 1g
• Net Carbohydrates: 3g
• Sugars: 1g
• Protein: 7g

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