Halloween Sausage Mummies

Introduction

Every Halloween, I find myself torn between indulging in the sugary treats everywhere and sticking to my low-carb lifestyle. It’s easy to feel left out when candy bowls and pumpkin-spiced everything dominate the season. That’s why I love creating festive foods that fit my keto goals but still bring all the fun of the holiday. Enter my Halloween Sausage Mummies 🧟‍♂️🌭.

These little guys are spooky, adorable, and downright delicious. Imagine juicy sausages wrapped in golden, “mummy-like” dough, baked until crispy, and finished with tiny eyes peeking out. They’re not just fun to look at — they’re packed with protein and made with low-carb dough, which makes them keto-approved.

Whether you’re hosting a Halloween party, surprising the kids, or just treating yourself, these mummies will become a tradition you look forward to every October. And here’s the best part: they’re much easier to make than they look.

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Why You’ll Love This Recipe

There are so many reasons these Halloween Sausage Mummies deserve a spot on your keto menu:

• 🎃 Festive Fun – They look like mini mummies, making them perfect for Halloween parties.
• 🍖 Protein-Packed – Sausages are hearty, filling, and keto-friendly.
• 🥓 Low-Carb Dough – Made with almond flour and cheese, the “bandages” keep carbs low while tasting amazing.
• 🧑‍🍳 Beginner-Friendly – No fancy cooking skills needed; if you can roll dough, you can make these.
• ⏱️ Quick & Easy – They take under 40 minutes from start to finish.
• 👨‍👩‍👧 Kid-Approved – Even picky eaters love them.

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My Personal Experience

The first time I made these sausage mummies, it was honestly just for fun. I wanted something festive for Halloween night that wouldn’t derail my keto plan. I wasn’t expecting them to become such a hit — but the moment they came out of the oven, golden and crispy, everyone’s eyes lit up.

My niece even squealed, “They look like they’re alive!” — which, in my opinion, is the ultimate compliment for a Halloween recipe. The sausages stayed juicy, the dough had that perfect chew, and I loved how customizable they were. Now, they’re a yearly tradition.

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Required Equipment

Baking Sheet

You’ll need a good-sized baking sheet to lay out your sausage mummies. I recommend lining it with parchment paper for easy cleanup — melted cheese can get sticky!

Rolling Pin

To roll out your low-carb dough into thin “bandages.” Don’t worry if it’s uneven — rustic strips actually look more mummy-like.

Knife or Pizza Cutter

Perfect for slicing the dough into strips. A sharp knife helps make the cuts cleaner.

Mixing Bowl

Used to prepare your dough and combine the ingredients evenly.

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Ingredients & Substitutions

Here’s what you’ll need:

• 8 small sausages or hot dogs – Choose sugar-free or nitrate-free sausages for the cleanest keto option.
• 1 ½ cups shredded mozzarella cheese – Forms the base of your dough.
• 2 tbsp cream cheese – Helps bind the dough and adds creaminess.
• ¾ cup almond flour – Keeps the dough low-carb while giving it structure.
• 1 large egg – For binding the dough together.
• ½ tsp baking powder – Adds lightness to the dough.
• Pinch of salt & garlic powder – For flavor.
• Olives or mustard – Optional, for making “eyes.”

Substitutions:

• Almond flour can be swapped with coconut flour, but reduce the amount to ¼ cup since it’s more absorbent.
• Mozzarella works best, but provolone or Monterey Jack can be substituted.
• If you don’t want to make dough, you can use low-carb tortillas cut into strips (quicker option).

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How to Make Halloween Sausage Mummies

Step 1: Prepare the Dough

Melt the mozzarella and cream cheese together until smooth, then stir in almond flour, egg, baking powder, and seasonings. Mix until it forms a soft dough.

👉 Tip: If it’s sticky, dust with extra almond flour or chill for 5 minutes before rolling.

Step 2: Roll and Slice the Bandages

On a lightly floured surface (with almond flour), roll the dough thin and use a knife or pizza cutter to slice into long strips — these will be your mummy bandages.

👉 Tip: Don’t worry if the strips aren’t perfect — uneven bandages make them look creepier!

Step 3: Wrap the Sausages

Take each sausage and wrap it with dough strips, leaving small gaps so it looks like a mummy. Make sure to leave a little “face” space at the top for eyes later.

👉 Tip: Tuck the ends of the strips underneath so they don’t peel up while baking.

Step 4: Bake the Mummies

Place on your lined baking sheet and bake at 375°F (190°C) for about 15–18 minutes, or until golden brown.

Step 5: Add Eyes

Once slightly cooled, add two little dots of mustard or pieces of olive to make spooky eyes.

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Common Mistakes to Avoid

• Overcrowding the pan – Leaves won’t crisp; give them space.
• Dough too thick – Makes the bandages heavy. Roll thin for best results.
• Skipping parchment paper – Cheese-based dough sticks easily.

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Pro Tips for Best Results

• Use room temperature egg so the dough mixes smoothly.
• Chill dough briefly if it gets too soft.
• For extra crispiness, bake on the middle rack.
• Air fryer option: Cook at 350°F (175°C) for 10–12 minutes.

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Keto Benefits of Sausages

Sausages are naturally high in protein and fat, making them perfect for keto. By wrapping them in almond-flour dough instead of traditional pastry, you skip the carbs but keep the comfort-food vibe.

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Variations You Can Try

• 🌶️ Spicy Mummies – Add chili flakes to the dough.
• 🧄 Garlic Butter Mummies – Brush with melted garlic butter before baking.
• 🧀 Cheesy Mummies – Add parmesan to the dough for extra flavor.
• 🥓 Bacon-Wrapped Mummies – Wrap sausages in bacon before adding dough strips.

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Tips for This Recipe

• Serve immediately for best crispness.
• Great make-ahead option: prepare the dough and wrap sausages earlier in the day, refrigerate, then bake before serving.

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Optional Additions

• Sprinkle sesame seeds or poppy seeds on top before baking.
• Serve with keto-friendly dips like spicy mayo, guacamole, or sugar-free ketchup.

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Serving Ideas

These make the perfect party platter for Halloween! Serve with:

• Keto deviled eggs (decorate as “spider eggs”).
• Cauliflower “witch fingers” (breaded florets with almond slivers as nails).
• Low-carb cheese dip for dunking.

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Storage Recommendations

• Store leftovers in the fridge for up to 3 days.
• Reheat in an oven or air fryer to crisp them back up.
• Avoid microwaving — it makes the dough rubbery.

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Frequently Asked Questions

1. Can I make these in advance?
Yes! Wrap the sausages and refrigerate, then bake just before serving.

2. Can I use hot dogs instead of sausages?
Absolutely — just pick sugar-free or nitrate-free options.

3. Can I freeze them?
Yes, but freeze before baking. Bake directly from frozen, adding 3–4 extra minutes.

4. How do I make them crispier?
Roll thinner dough strips and bake on parchment-lined pan.

5. Can I use coconut flour only?
Not recommended — it will make the dough dry. Use almond flour for best results.

6. Are these kid-friendly?
Definitely! They’re fun to look at and taste like cheesy sausage rolls.

7. Can I skip the “eyes”?
Sure, but they won’t look as spooky! Mustard, olives, or cream cheese dots all work.

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Nutritional Breakdown (Per Serving, 1 Sausage Mummy)

• Calories: 210
• Protein: 10g
• Fat: 16g
• Total Carbs: 4g
• Net Carbs: 2g

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Recipe Details

• Prep Time: 20 minutes
• Cook Time: 18 minutes
• Total Time: 38 minutes
• Course: Appetizer / Snack
• Cuisine: Keto / Halloween
• Servings: 8 mummies
• Calories: 210