High-Protein Cottage Cheese Biscuits – Low-Carb, Protein-Packed Savory Treat

Introduction

There’s something magical about the aroma of freshly baked biscuits filling your kitchen in the morning. For me, it’s more than just breakfast; it’s comfort, warmth, and a little indulgence without the guilt. But as someone deeply invested in a high-protein lifestyle, I’ve always struggled to find a biscuit recipe that satisfies my cravings while supporting muscle recovery and satiety. That’s why I created these High-Protein Cottage Cheese Biscuits—a low-carb, protein-packed savory treat that keeps me energized and satisfied without compromising on flavor.

These biscuits are perfect for fitness enthusiasts, busy parents, or anyone looking to enjoy a delicious snack or breakfast without the carb overload. With the creamy cottage cheese providing a protein boost and a tender, flaky texture, these biscuits aren’t just good—they’re transformative.

By the end of this recipe, you’ll have a batch of golden, flavorful biscuits that can be enjoyed on their own, with butter, or paired with a high-protein meal.

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Why You’ll Love This Recipe

• 🧀 Creamy & Savory: The rich flavor of cottage cheese makes every bite satisfying.
• 💪 Protein-Packed: Each biscuit provides a significant protein boost to support muscle recovery.
• 🥗 Low-Carb Friendly: Perfect for keto or low-carb meal plans.
• ⏱️ Quick Prep: From mixing to baking in under 30 minutes.
• 🍽️ Versatile: Enjoy as breakfast, a snack, or a side with lunch/dinner.
• 👨‍👩‍👧‍👦 Family-Friendly: Everyone will love these biscuits, even picky eaters.

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My Personal Experience

The first time I tried making High-Protein Cottage Cheese Biscuits, I admit, I was skeptical. Would they rise like regular biscuits? Would the texture be weird? But the moment I pulled them from the oven, the smell alone convinced me I’d stumbled upon a gem. The biscuits were fluffy, slightly crispy on the outside, and creamy inside. I remember topping one with avocado and a poached egg for breakfast—it was a high-protein dream.

Since then, I’ve made these biscuits countless times, experimenting with herbs, spices, and protein add-ins. They’ve become my go-to when I want something comforting, satisfying, and aligned with my nutritional goals.

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Required Equipment

Mixing Bowl

A large mixing bowl is essential to combine wet and dry ingredients evenly. I prefer stainless steel or glass.

Tip: If you don’t have a large bowl, use a medium bowl in batches.

Baking Sheet

Use a heavy-duty baking sheet lined with parchment paper to prevent sticking and ensure even baking.

Tip: A silicone baking mat works just as well.

Whisk or Wooden Spoon

For smooth incorporation of ingredients.

Tip: A hand mixer can also be used for faster mixing.

Measuring Cups & Spoons

Accurate measurements are crucial for consistent results, especially for protein content.

Tip: Use a kitchen scale for precision, especially with almond flour.

Biscuit Cutter (Optional)

To get uniform shapes.

Tip: A simple glass rim works perfectly if you don’t have a cutter.

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Ingredients & Substitutions

• 1 cup cottage cheese – High in protein, creamy texture, provides moisture.
  Substitution: Greek yogurt for slightly less protein but similar texture.
• 2 cups almond flour – Low-carb, adds structure, mild nutty flavor.
  Substitution: Coconut flour (reduce quantity, as coconut flour absorbs more liquid).
• 2 large eggs – Adds protein, moisture, and structure.
  Substitution: Egg whites for lower fat; may affect richness.
• 2 tbsp butter, melted – Enhances flavor, adds moisture.
  Substitution: Coconut oil or ghee.
• 1 tsp baking powder – Leavening agent for fluffiness.
  Substitution: Aluminum-free baking soda (use ½ tsp and add 1 tsp lemon juice).
• 1/4 tsp salt – Enhances flavor.
  Optional: Add garlic powder or paprika for savory variation.
• 1–2 tbsp fresh herbs (optional) – Adds flavor, complements savory profile.

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How to Make High-Protein Cottage Cheese Biscuits

Step 1: Preheat & Prep

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mini-tip: Preheating ensures even rise and a golden crust.

Step 2: Mix Wet Ingredients

In a large mixing bowl, whisk together eggs, cottage cheese, and melted butter until smooth.

Mini-tip: For extra fluffy biscuits, beat the eggs slightly before mixing with cottage cheese.

Step 3: Combine Dry Ingredients

In a separate bowl, combine almond flour, baking powder, and salt. Mix well.

Mini-tip: Sifting almond flour prevents clumps and ensures a light texture.

Step 4: Incorporate Wet & Dry Ingredients

Gently fold dry ingredients into the wet mixture until just combined. Avoid overmixing to prevent dense biscuits.

Mini-tip: Fold in herbs now if using.

Step 5: Shape Biscuits

Use a spoon to scoop dough onto the prepared baking sheet or use a biscuit cutter for uniform shapes.

Mini-tip: Lightly wet your hands to prevent sticking.

Step 6: Bake

Bake for 15–20 minutes or until golden brown on top.

Mini-tip: Rotate the baking sheet halfway for even browning.

Step 7: Cool & Serve

Allow biscuits to cool slightly before serving. They’re delicious warm or at room temperature.

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Common Mistakes to Avoid

• Overmixing the dough → results in dense biscuits. Fold gently.
• Skipping parchment paper → biscuits may stick and break.
• Not preheating the oven → can affect rise and texture.
• Using watery cottage cheese → drain excess liquid for better structure.

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Pro Tips for Best Results

• Use full-fat cottage cheese for richer flavor.
• Add a sprinkle of parmesan or cheddar for a cheesy twist.
• Chill the dough for 10 minutes before baking for better rise.

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High-Protein Nutrition & Strategy

Cottage cheese is a complete protein, containing all nine essential amino acids. Paired with eggs and almond flour, these biscuits provide sustained energy, support muscle repair, and keep you full for longer periods—perfect for breakfast, snacks, or post-workout meals.

Meal Prep Tip: Make a batch over the weekend and store in the fridge for 3–4 days, or freeze for up to a month.

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Variations You Can Try

• Cheese & Chive: Add shredded cheddar and fresh chives.
• Spicy Herb: Add paprika, cayenne, and rosemary.
• Sweet Savory: Mix in a teaspoon of cinnamon and a few drops of vanilla for a breakfast twist.

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Optional Protein Additions

• 1 scoop unflavored whey protein – boosts protein without affecting flavor.
• 2 tbsp chia seeds – adds fiber and omega-3s.
• Egg whites – increase protein content.

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Serving Ideas

• Split and top with avocado, turkey slices, or a fried egg.
• Serve alongside a high-protein soup or salad for lunch.
• Pack as a grab-and-go snack for work or post-gym fuel.

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Storage Recommendations

• Fridge: Store in an airtight container for up to 4 days.
• Freezer: Freeze individually wrapped biscuits for up to 1 month.
• Reheating: Warm in the oven at 350°F for 5–7 minutes for a fresh-baked texture.

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Frequently Asked Questions (FAQ)

1. Can I use plant-based cottage cheese?
   Yes, but protein content will be lower.
2. Are these biscuits keto-friendly?
   Absolutely, thanks to almond flour and low-carb ingredients.
3. Can I add protein powder?
   Yes, unflavored or savory protein powders work well. Adjust wet ingredients if needed.
4. How do I make them fluffier?
   Ensure eggs are beaten well, fold gently, and chill dough before baking.
5. Can I meal prep with these?
   Yes, they’re perfect for weekly prep and store well in fridge or freezer.
6. Can I make mini biscuits for snacks?
   Yes, reduce baking time by 3–5 minutes for smaller portions.
7. Can herbs or cheese be added?
   Absolutely—mix them into the dough for extra flavor.

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Nutritional Breakdown (Per Serving, 1 biscuit)

• Calories: 120
• Protein: 10g
• Fat: 8g
• Total Carbs: 3g
• Fiber: 1g
• Net Carbs: 2g
• Sugar: 1g
• Sodium: 150mg

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📌 Recipe Snapshot

• Prep Time: 10 minutes
• Cook Time: 15–20 minutes
• Total Time: 30 minutes
• Course: Breakfast / Snack
• Cuisine: Low-Carb / Keto
• Servings: 6–8 biscuits
• Calories: 120
• Protein: 10g